Inkinga eyinkimbinkimbi kunabantwana yindlala yomntwana yokwelapha. Lokhu kudinga indlela eqaphele kakhulu, ngoba ukudla kufanele kucatshangelwe ngokucophelela. Akukwanele nje ukuvimbela ingane ekudleni, ngakho-ke ungakwazi ukulimaza isimo sempilo yakhe. Futhi konke ngenxa yokuthi ukudla ngokwayo akuyona imbangela ye-allergies, isizathu siwukuthi umzimba womntwana awukwazi ukucubungula ngokugcwele futhi kufane nokudla. Futhi ukusabela kule nqubo kuyinto yokungezwani komzimba.
Okubaluleke kakhulu kokudla okunomsoco we-allergies kumntwana omncane
Kunezindlela ezimbalwa zokupheka ukudla kokudla, okungenza ungenzele ingane ukudla okuncane kakhulu. Isibonelo, uma amazambane abomvu, aqotshwe kahle, afakwe amahora amaningana emanzini abandayo, ukuguqula ngezikhathi ezithile, ungakwazi ukususa iningi le-starch ne-nitrate kulo. Kufanele futhi wenze ama-groats: ukuze ahlanze ukungcola ngokweqile, ngaphambi kokupheka, gcoba amahora amabili noma amathathu.
Lapho upheka inyama, ungakhohlwa ukususa umhluzi wokuqala, futhi kusukela emhluzeni ovele ususisiwe udinga ukususa wonke amafutha. Kuyinto efiselekayo ukupheka izitsha ezingaphezulu kwengane, ukupheka, ukumisa noma ukupheka umbhangqwana. Ukudla okuthosiwe kuyingozi kakhulu kubantu abaphikisayo. Izitshalo eziningi zezithelo ziyakwazi ukubhujiswa, uma izithelo ziphekwa noma ziphekwe, futhi uma zifakwe ngendlela engcolile ziyingozi, khona-ke ekulashweni kuyingozi.
Ungesabi ukuthi ngaphansi kwemingcele enjalo ingane yakho izolamba noma ilahlekelwe okuthile "okumnandi". Khumbula ukuthi iningi lezinqatshelwe zidingeka kuphela okwesikhashana, uma ngokusebenzisa ukudla ungakwazi ukunqoba imithi, imikhiqizo evinjelwe iyoba ncane kakhulu isikhathi.
Ukuze ukondle umntwana obhekene ne-allergies, into esemqoka ukuqeda umkhiqizo obangela ukusabela okungalungile komzimba. Ukuze uthole ukuthi umzimba uthinta kanjani izitsha ezahlukene ungaba nakho. Abazali bayelulekwa ukuba babhale uhlu lwazo zonke imikhiqizo ingane esetshenziselwa yonke imini, kwi-diary okuthiwa yokudla. Uma umkhiqizo omusha usungulwa, kubalulekile ukuthi uqaphele ivolumu yesabelo nesikhathi sokusebenzisa, bese ulandelela bese ubhala impendulo yomzimba kuwo (isib. Ukucheka noma ukuqhuma).
Izitsha ezintsha zengane zingcono kakhulu zinikezwa ekuseni, zingekho amathisipuni amabili, ngakho-ke unethuba lokuqapha ukusabela komzimba usuku lonke. Uma kungenakho ukusabela okweqile, ngosuku olulandelayo inani lomkhiqizo linganda futhi kancane kancane, kungakapheli isonto, ulethe ivolumu yesitsha ibe yinto evamile ehambisana neminyaka. Imikhiqizo e-allergenic kufanele ingabikho ngokuphelele ekudleni isikhathi esinconywe udokotela wezingane.
Ukudla okunomsoco wezingane ezikhulile
Ukuhlelwa kokudla okunempilo kwabantwana abadala kuyinkimbinkimbi kakhudlwana, lokhu kudinga indlela eqinile kakhulu kubazali. Imikhiqizo ebangela ukugujwa kwemithi ivunyelwe ukusetshenziswa kwesikhathi eside. Ukudla kunezigaba eziningana.
Isigaba sokuqala, esihlala cishe amasonto amabili, siwela ngesikhathi sokungabi naso kwesifo somzimba. Kulesi sigaba sokudla, kufanele ulahle ngokuphelele imikhiqizo engaba yingozi futhi ibangele ukubola. Kuvinjelwe ngokuphelele ukudla ama-broth, izinongo, okuthosiwe, usawoti, okubabayo, ukubhema, izitsha zokupheka. Ngamanani alinganiselwe, okusanhlamvu, imikhiqizo yefulawa, imikhiqizo yobisi, ushukela nosawoti akuvunyelwe.
Isigaba sesibili sokudla okwelashwa siqala lapho ukubonakaliswa kwemizwelo kushabalala futhi kuthatha izinyanga ezimbili kuya kwezintathu. Kule nkathi, kubalulekile ukuba ungabandakanyi ekudleni kwezingane ezikhishwayo, kanye nemikhiqizo, ngenxa yokuthi kwenzeke ukuphendulwa kwesiphambano akukhipha.
Okwesithathu, ukuvuselela, isiteji sokudla kungase kuqale uma ukuphela kwenyanga yesithathu kuphele ngokuphelele ukubonakaliswa kwemithi. Unganciphisa kancane kancane ukudla kwengane, kancane kancane uqale ukudla okuqhamukayo, ngaphandle kwalezi zifo ezifakiwe kahle.
Ukuze uphinde ungene ekudleni kwemikhiqizo eyingozi kufanele unikezwe ngamanani amancane (cishe ngo-5-10 g) ekuseni, ngokulawula ngokuqondile ukuphendula komzimba nokwenza okufakiwe okuqondile kuledayari yokudla. Uma konke kuhamba kahle, ungabuyela ekuphileni okuvamile.