- amaqanda - izingcezu ezine
- izingcezu zebhethoni - izingcezu ezine
- i-garlic - izinyo 1
- ibhulogi - ingcezu engu-1
- ikhasi elibomvu elibomvu - ucezu olu-1
- I-Grated Cheddar ushizi - ama-Gramu angu-60
- i-parsley - 1 ithisipuni (eqoshiwe)
- amafutha yemifino - izinto ezingu-2. izinkezo
- usawoti, pepper - ucezu olulodwa (ukunambitha)
I-bacon kanye ne-pepper elimnandi uthathe izicucu ezincane. U-anyanisi ne-garlic ikhasi bese ugawula. Fry ubhekoni emafutheni ashisayo. 2 imizuzu, engeza anyanisi. garlic kanye pepper, upheke imizuzu emihlanu, uvuselele. Beat amaqanda kusuka ku-1 tbsp. l. amanzi abandayo ngosawoti kanye nopelepele. Dlulisa epanini lokuthosa ngemifino, pheka amaminithi amane.Tjhugulula i-omelet ngaphesheya ngaphafafaza nge-parsley kanye noshizi bese uyihlela kabusha kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-3-4.
Izinkonzo: 4