Uma ngemuva kokudla udabukile, hlaziya imenyu yakho, khumbula ukuthi yini kanye nalokho abadlayo. Kunomthetho owodwa olula wokuhambisana nakho konke ukudla: ungadli ndawonye amaprotheni kanye nokudla okuqukethe isitashi noshukela. Nakuba, akulula ukwenza kanjalo. Sizoqonda kabanzi ngemininingwane.
Kuyini kulo?
Ukudla okunamaprotheni amaningi: amantongomane (iningi lazo), okusanhlamvu, ama-peas nobhontshisi, ama-soybean, amakhowe, amaqanda. Kuhlanganisa yonke imikhiqizo yenyama, inhlanzi, ushizi kanye ne-cottage shizi. Ama-white, ama-eggplants kanye nobisi abamnyama yi-squirrels (kukhona amaprotheni aphansi aphakathi kwawo).
Ama-carbohydrate ashukela kanye nemikhiqizo yawo equkethe (imikhiqizo ye-confectionery, isibonelo), i-syrups, uju nezithelo.
Izinhlanzi ziqukethe konke okusanhlamvu, ubhontshisi (ngaphandle kwe-soy), i-peas, amazambane azo zonke izinhlobo, amantongomane, i-zucchini kanye ne-ytykva. Amathunti amancane: i-cauliflower, izaqathe, i-beet ne-rutabaga.
Amafutha aqukethe umnqumo, i-sunflower, amafutha omuncu namafutha, amanothi amaningi, ama-acids amafutha, isinqumelo, ukhilimu kanye nosawoti omuncu.
Izithelo azizona ezitholakala kumnandi - zikhona nengxenye ye-acidic ne-acidic phakathi kwabo. Izithelo ezimnandi zingamakhiwane, omisiwe, izinsuku, ama-apricot, ama-apricot omisiwe, umlimi omuncu, amagilebhisi, ama-persimmons. Izithelo eziqhamukayo yizithelo ze-citrus, amahalananda, amagilebhisi omuncu, ama-plums, ama-apula omuncu. Izithelo ezinamakhemikhali - cherry, amachisipuni, ama-apricot, ama-blueberry, ama-currants nama-strawberries.
Nekrahmaliastovoshchi nemifino - ulethisi, i-chicory, isilimo esidliwayo esinamagatsha anamanzi, i-dandelion, amaqabunga e-turnip, iklabishi, isipinashi, u-sorrel omuncu no-anyanisi. Futhi kufaka phakathi ama-eggplants, ukhukhamba, iparsley, kohlrabi, rhubarb, garlic, isoso se-asparagusi, pepper elimnandi kanye nesithombo.
Ama-asidi angabonakali nge-starches
I-Acids emikhiqizo eline-acid ekhonzwe ngenhla ibhubhisa i-enzyme i-ptyalin, ephula phansi isitashi. Hlanganisa ama-acids nama-starches ekudleni akufanele kube. Isibonelo, uma udla isinkwa, isisu sisusa i-hydrochloric acid encane. Ijusi ekhishwe ngesikhathi sokugaya isinkwa sinokuphendula okungathathi hlangothi. Uma isitashi esivela esinkwa sinqunywa, iningi lama-hydrochloric acid liqala ukwakha esiswini ukuze ligaye izigubhu zezinkwa. Kukhona kanye inqubo ezimbili: ukugaya isitashi kanye namaprotheni. Lokhu kunzima kakhulu emzimbeni. Isinkwa, ikakhulukazi esimnyama, siwumkhiqizo wezinto eziyinkimbinkimbi emcimbini we-enzyme.
Uma ukudla okudliwa kudliwa yisinkwa nenyama, esikhundleni sokungena hlangothi kwejusi lomzimba esiswini elikhishwe emahoreni amabili okuqala, kuzothululwa ijusi elimnandi. Ngenxa yalokhu, ukugaya isitashi kuzoyeka ngokushesha. I-starch idinga ukusabela kwe-alkaline, isetshenzwa emgodini womlomo nase-duodenum. Iprotheyini, futhi, idinga i-asidi medium ngaphakathi esiswini, ilandelwa ezinye izinyunyana eziningana kune-starch. Ngakho-ke, isinkwa, okusanhlamvu, amazambane kanye nezinye izinhlayiya kufanele kuthathwe ngokwahlukana nenyama, inhlanzi, amaqanda, ushizi, i-cottage shizi, amantongomane nezinye ukudla kwamaprotheni.
Ukungavumelani nama-acids nama-protein
Iprotheyini yokugaya igxiliwe yisenzo se-enzyme efana ne-pepsin. Isebenza kuphela phakathi kwe-acidic medium, futhi i-alkaline iyayeka. Inqubo yokugaya inyama, ijusi yesisu sinciphisa ukubunjwa okungahambi hlangothi kuya ngokunamandla kakhulu, kuye ngokuthi ukudla okunikezwa kuso. Ngenxa yokuthi i-pepsin iyasebenza kakhulu emvelweni we-acidic, abaningi bakholelwa ngephutha ukuthi ngokudla ama-acids kanye nama-protein, bazosiza ukugaya amaprotheni. Eqinisweni, kuvela ngokuphambene nalokho: ama-acids avimbela ukufihla kwemvelo yesiphuzo esiswini. Izithelo ze-acids ikakhulukazi zibhubhisa kakhulu i-pepsin futhi zinciphisa ukufihla kwayo. Isisu esivamile singakwazi ukukhulula wonke ama-acids adingekayo ekufakeni amaprotheni. Kodwa, kunoma yikuphi, ukusebenzisa ama-acids kanye namaprotheni kunzima kakhulu ukugaya. Ungaphuzi inyama nejusi yezithelo, ungadli i-cottage ushizi ngezithelo ze-citrus nokunye.
Uncook amafutha ngamaprotheni
Amafutha anciphisa ukufihla kwejusi esiswini. Ukuba khona kwamafutha ekudleni kunciphisa inani lokufihla okubangela ukudla, kuncipha umsebenzi wezinhlayiya zesisu, kunciphise inani lika-hydrochloric acid kanye ne-pepsin ku-juice esiswini, futhi ngezinye izikhathi linciphisa isisu somzimba esiswini. Ngamanye amazwi, ukudla okunamafutha (ukhilimu, ibhotela elimnandi, ukhilimu omuncu, inyama enamafutha) akunakudliwa kanyekanye nama-soy, amaqanda, ushizi noma inyama. Inqwaba yemifino nemifino eluhlaza ivimba ukusabela kwamafutha. Ngakho-ke, uma udla amafutha kanye nama-protein, ungafaka kuwo futhi imifino - izosindisa isisu sakho.
Angivumelani nama-carbohydrate namaprotheni
I-Vsesahara - i-syrups, uju, izithelo ezinomsoco - inomphumela wokulimaza ekusithekeni kwejusi lomzimba kanye nesithuthuthu ngokwayo esiswini. Lokhu kungenxa yokuthi ama-carbohydrate kumele agonywe emathunjini. Uma kukhona ama-carbohydrate ngokwehlukana, bona, bangahlali isikhathi eside esiswini, bangene emathunjini. Uma unayo ngama-protein noma ama-starches, ahlala esiswini isikhathi eside, kuze kube yilapho konke ukudla kugawulwa. Ngakho ubunzima nomzwelo wokudlulela kwesisu.
Ama-carbohydrate angenayo ne-starches
Ukugaya isisu kuqala emlonyeni futhi kuqhubeka isikhathi esithile esiswini. Ama-carbohydrate ayengaphansi kokugaya esiswini, kodwa agonywa kuphela esiswini. Uma udla ama-carbohydrates nezinye ukudla, ziphuzekile esiswini. Ngokushesha baqala ukuzulazula ezimweni zobuningi nokushisa, futhi ngenxa yalokho kunomphumela wokuvuthwa.
I-jelly, i-jam, izithelo, i-jam, i-candy, ushukela, i-treacle, uju iqukethe ama-carbohydrate. Uma ubadla kanye nesinkwa, amakhukhi, iphalenda, amazambane kanye nokunye ukudla, khona-ke kuzobangela ukuvuthwa. Abantu abaningi badla i-porridge ne-sugar for breakfast kwasekuseni futhi iminyaka eminingi bahlushwa i-asidi ephezulu, ukushaya isisu, ukuqhuma nezinye izifo ezihambisana ne-indigestion. Izithelo ze-sugary nama-starches nazo zingaholela ekuvutsheni. Abaningi bakholelwa ukuthi uma kukhona uju esikhundleni soshukela, khona-ke ngeke kube khona ukuvuthwa, kodwa akunjalo.
Ubisi abuka lutho!
Kucatshangwa ukuthi imvelo yezilwane ezincelisayo ekuqaleni ayidli noma yikuphi ukudla, ngaphandle kobisi. Kamuva kufika isikhathi lapho beqala ukudla ezinye ukudla, kodwa bayisusa ubisi. Futhi, ekugcineni, i-turn-point ifika, lapho ihlala ingajwayele ubisi futhi ingabe ingayithathi. Khumbula: ubisi kukudla kwamabhantshi. Kubantu abadala akudingeki. Ngenxa yobuningi bamaprotheni namafutha ebisi, awukwazi ukuhlanganiswa nanoma yikuphi ukudla. Ukungena esiswini, ubisi luyayeka, ukwakha ushizi we-cottage. Lesi sidalwa sivulela izinhlayiya zokudla esiswini, sizihlukanise nemiphumela yesiphuzo esiswini. Ukudla ngeke kugcinwe kuze kube yilapho ubisi oluphephile luhlukaniswa.