I-autumn yisikhathi lapho umzimba uvame ukuhlaselwa khona amakhaza nokushisa. Imithetho emihlanu yokuphila enempilo izosiza ekubhekaneni nezifo futhi ubuyisele imishanguzo yokukhubazeka. Okokuqala, kufanelekile ukubuyekeza imikhuba yakho yokudla. Izakhamuzi zincoma ukunciphisa inani lama-carbohydrate okusheshayo noshukela ekudleni, kanye nokuhlonipha ukudla, ukudlala njalo amahora amathathu kuya kwangu-4. Le ndlela izonciphisa ipheshana lezinsipho ngokukhululeka futhi livumelanisa umsebenzi wezitho zangaphakathi.
Ukucindezeleka kwengcindezi yingxenye yesibili edingekayo. Gwema izimo ezinzima kanye nemisebenzi yokuphela kwesikhathi akunakwenzeka, kodwa kufanelekile ukufunda ukuthi ungasabela kanjani ngokuthula kubo.
Iphupho elihle i-axiom eyaziwayo, okwamanje, abantu abambalwa kakhulu abalandela. Ukuphumula okuphumayo kwehora lesishiyagalombili kusiza "ukuvuselela" umzimba ukuze kwenziwe umsebenzi osebenzayo nsuku zonke ngaphandle kokunciphisa izinsiza ezibalulekile.
Ukufudumala kwasekuseni kuyimfuneko ebalulekile kumakhelwane ophuthumayo wedolobha elikhulu: isikhathi sidla kancane, kodwa ngokushesha sithuthukisa ithoni nomoya.
Futhi-ke, amavithamini kanye nezici zokulandelela ekudleni kwansuku zonke: uju, i-herbal infusions, i-berry smoothies nemifino yonyaka.