Abantu abanomzimba omzimba omzimba omncane. Ihlanganiswe ngokugcwele emsebenzini, ngisho neminyaka eyisikhombisa - kuze kube manje, izinsiza zokuzivikela zithuthuka, zithuthukisa futhi zithola ulwazi. Noma kunjalo, ezinye izingane zigula njalo futhi zide kunabanye, ziqoqa i-ARVI kuze kube izikhathi ezine kuya kweziyisithupha ngonyaka. Izingane ezinjalo nazo zihlukaniswa njengokugula njalo.
Abafundi bangafunda kuphela inani lokuvakashela kudokotela wezingane: phakathi kontanga, bahlukaniswa ngendlala, ukukhukhumeza noma ukugcoba ngaphansi kwamehlo, izinkophezelo ezikhukhumele, ziveza izitsha zegazi ebusweni. Ngaphezu kwalokho, ngokuvamile bahlale bengakwazi ukuqina, ngokwengqondo nangokwemvelo (ukuhlaselwa kwegciwane kuthinta isimiso sezinzwa).
Ukuphakama kwezifo ezivamile kwenzeka eneminyaka emithathu kuya kwemihlanu. Akumangalisi ukuthi ingane iya enkulisa, ikhuluma nabangane endaweni yokudlala yabantwana, ihlolisise izikhala ezingenakutholakala ngaphambili, lapho ibhekene khona ne-microflora entsha. Kodwa umzimba ufunda ukulwa nawo, ukhiqiza ama-antibodies. Esikhathini esizayo, emva kokuhlangana "nomngane omdala", ukuzivikela kuyasetshenziswa njalo futhi kuyomnika "umhlaseli" ukuhlushwa okufanelekile. Ngonyaka wesikole, inani lezingane ezivame ukugula liyanciphisa kakhulu - isidlali esinemithwalo esiqinile sesivele sesilondoloziwe.
Kuvela ukuthi lesi sifo - kungokwemvelo ngomzimba wengane. Ngakho, ukuzivikela kwengane kunomsindo futhi kunquma ikusasa. Kodwa kunjalo, kungani ezinye izingane zigula kaningi ngaphezu kwabanye? Kuvela ukuthi abazali, ngaphandle kokwazi ngokwabo, bangabangela iqhaza lokuthi ingane yabo izovame ukugula. Lokhu kuqondiswa ngamaphutha athile:
1. Ukuhluleka kokuncelisa . Kuyaziwa ukuthi ukuzivikela komzimba kuqala ukukhiqiza ama-antibodies ayo wokuqala eneminyaka engaba yisithupha. Kuze kube manje, umntwana uthola ukuvikelwa okudingekayo ngobisi lomama. Ngalo ubisi, ingane ithola ama-antibodies adingekayo, okuyisisekelo esiyisisekelo sokwakha isimiso somzimba sokuvikela omzimba esivamile. Ngakho-ke, lezo zingane ezaziyizinsana zondla ubisi lwebele, esikhathini esizayo amathuba okuba abhekene nesifo esibandayo.
2. Ukuvinjelwa kujabulise . Abanye abazali besaba kakhulu ukwehlisa amazinyo abantwana babo kusukela ebuntwaneni, ngakho abavunyelwe ukuba badle amaswidi. Kodwa ukuze athuthukise ama-antibodies emzimbeni, udinga i-glucose. Ngempela, uyini i-antibody? I-molecule ye-zinc, enezinhlayiya ezimbili ze-glucose ezihambisana nayo. Futhi uma ungamniki ingane ibe mnandi, khona-ke umzimba uzoba nokuntuleka kwe-glucose, okuzokwenza kube nomthelela omubi ohlelweni lokukhiqiza ama-antibodies. Izinga lokusetshenziswa kwe-glucose lixhomeke eneminyaka yengane. Ngakho-ke, uneminyaka emithathu ubudala uyokwanela ukudla ama-40-60 amagremu amaswidi ngosuku: ama-marmalade, ujamu, ama-biscuits amnandi noma i-toffee elula.
3. Ukushisa kombuso . Kuyaziwa ukuthi ingane engaphansi kweminyaka engu-11-12 ayinayo i-sweat gland egcwele eyenzelwe ukukhipha isotropism ngokweqile. Futhi ukuze kupholile umzimba, ngokusebenzisa ama-pores esikhumba somntwana, i-plasma "evuthayo" ikhiqizwa, nazo zonke izimbiwa eziwusizo eziqukethwe kuwo. Umbuso oshisayo wokushisa uzoba yi-18-21 degrees. Yingakho kungeke kugobe ingane futhi uyigqoke ngokufudumele. Izingane cishe zikwazi ukuphuma ngegazi ngokushesha kunabantu abadala, ngakho-ke umzimba wezingane ushubile kancane kancane.
4. Izinyawo ezihamba phambili nokugeza . Umoya omusha kanye nezinqubo zamanzi ezivamile yizici ezenza isimiso sethu somzimba samasosha omzimba sibe umsebenzi, sivuselele. Futhi-ke, uma ungayeki ukuhamba futhi uvame ukugeza umntwana wakho, khona-ke ingculazi ngeke isithole ukudla okudingekayo, iyoba buthakathaka futhi ingakhulumi. Ngendlela, umntwana uqala ukuthukuthela imizuzu yokuqala yokuphila kwakhe. Phela, esiswini sikamama usezimo ezikhululekile ngokushisa kwama-37-37.5 degrees, futhi ngokushesha ngemva kokuzalwa, uthola amazinga angama-20 kuya kwangu-22 ngokweqile.
Futhi kubalulekile ukukhumbula ukuhamba okuvamile. Umzimba wengane kudingeka ugcinwe amahora ama-2-3. Futhi hhayi kuphela ehlobo, kodwa nasebusika. Ngokuvamile, ngesikhathi sokubandayo kubalulekile ukujwayela umzimba ukushisa okuphansi kancane kancane: qala emaminithini angu-15-20, bese ukwandisa kancane kancane lesi sikhathi bese uletha amahora angu-1.5-2. Uma uhamba njalo futhi njalo, ngokushesha umzimba womntwana uzothathwa ukushisa amazinga okushisa aphansi futhi izifo ezinjengomkhuhlane kanye ne-SARS ngeke kube yinto embi kuye.
5. Ukwenqaba insimu yezingane . Umndeni ngamunye unesethi yawo yangaphakathi yama-microorganisms. Ngakho-ke, ingane ezalwa kule ndawo iyasetshenziselwa yona, futhi kubhaktheriya elimazayo umkhuhlane wayo uveza ukuvikelwa ngendlela yama-antibodies. Ukufika ensimini efanayo, izingane ziqala ukushintshanisa i-microflora, kuhlanganise nokudluliselwa komunye nomunye namabhaktheriya amabi. Yingakho ingane ehamba nge-vsadik, iqala ukuphumula, njengombuso, kaningi kunanini ngaphambili. Kodwa akusizi ngalutho ngoba ukuhlala ekhaya ngaso sonke isikhathi, ngoba le nkinga izodingeka ukuthi ubhekane esikoleni. Kungcono ukunikeza ingane enkulisa eneminyaka engama-2.5-3, lapho amasosha omzimba yakhe esevele eseqala ukusebenza ngokujwayelekile noma kancane.
6. Ukudubula phansi akuyona izinga lokushisa lomzimba eliphakeme kakhulu . Odokotela bavumelana ngokubambisana ukuthi uma izinga lokushisa lomzimba wengane lingadluli amamaki angu-38.5, ukuwaqeda nge-antipyretics akufanelekile. Iqiniso liwukuthi ngalendlela ukhulula umzimba futhi awufuni ukulwa nokutheleleka ukutheleleka. "Usizo" olunjalo luvimbela ukuba akhiqize izifo ze-antibodies esikhathini esizayo, futhi kungenzeka ukuthi ingane izogula futhi maduze, iyanda. Okuhlukile kwenziwa kuphela ngamathempetheni, anesifiso sokudumala ngokunyuka kokushisa komzimba. Kulokhu, i-antipyretic kumele isetshenziswe ngokushesha. Uma ingane ingakaze ibe ne-cramps ngaphambili, kungcono ukuzama ukupholisa umzimba ngalezo zindlela ezingaphandle njengokwaphuza utshwala ngosizo lwezokwelapha, ne-vodka noma ukuphuza utshwala kwe-calendula. Noma i-zhemozhno imane imise ithawula emanzini apholile bese isula i-imeeto yengane ngezikhathi ezithile.
7. Ukuzibusa ngokuzimela kwama-probiotics . I-Bifido- ne-lactobacilli, ehlala ekoloni, nayo iyingxenye yebutho lokuzivikela. Uma ingane ine-dysbacteriosis, ama-probiotics anqunyelwe ukubuyisela i-microflora emathunjini-izindlela ezine-lactoids nama-bacid e-bacid ngendlela efomile. Namuhla zifakiwe ngisho nama-vedetskie mix and porridges. Kodwa ukubeka izidakamizwa kufanele udokotela kuphela acabangele isimo sempilo yezimpumputhe. Ngaphezu kwamanani amaningi, ama-microflora angaphandle angabamba isikhala esiphilayo, alahle izihlobo zabasizi. Ama-probiotics angenakulimaza - imikhiqizo yobisi. Ingane inhle kakhulu ukuyihlinzeka ngomdlalo ophakathi nendawo ntambama - kusukela ngo-16: 00 kuya ku-16.30. Ngemuva kokuqhaqhaza amaprotheni - inqubo eyinkimbinkimbi, ngakho ungawuthathi umzimba ebusuku futhi ekuseni.