Siyazi kahle leli zwi ukuthi zonke izifo zivela emithanjeni. Ngingakuqinisa kanjani izinzwa zami ukuze ngingagxili kunoma yiliphi izwi elikhala noma elikhulu, ungakhathazeki, ungathukutheli nganoma yini. Kubalulekile ukwazi ukuthi impilo yethu isezandleni zethu futhi akunakwenzeka ukuba ngaphandle baphathe futhi babhubhise amandla abalulekile. Masinyane unqande ukukhulumisana okunjalo, ungazivumeli ukuthuka, uphakamise izwi lakho. Phela, uzuze okuningi ekuphileni. Uma kukhona okungenzi lutho empilweni, phikelela ekufinyeleleni umgomo wakho bese kuthi uma ukhona uzokwazi ukuzama imizamo yakho.
Khumbula, awulahli izimo, kodwa ulawula imizwelo yakho, imizwa, impilo. Lokhu kuzongeza ekuzithembeni kwakho. Ngemuva kwalokho, iya ezinkambisweni zamanzi. Umsizi omuhle kakhulu wesistimu yezinzwa yisiphi echibini, umfula, ulwandle. Amanzi aqinisa isimiso somzimba sokuzivikela, aqeda ukucindezeleka, avuselele. Ehlobo, sebenzisa noma yiliphi ithuba lokugcoba isihlabathi, ukushisa ilanga, ukubhukuda emfuleni noma olwandle.
Futhi indlela yokuqinisa imizwa, uma igceke libusika, futhi akukho olwandle. Sithatha amabhati afudumele ngamagilebhisi omuthi, i-chamomile, i-lavender, i-sandalwood izobahambela. Sizothululela amagremu angama-100 ngotshani ngamakhophi amathathu wamanzi abilayo, siwuhluze bese uwuthululela ekugeza ngamanzi. Sizovula umculo, ukhanyise amakhandlela bese sizitholela.
Ukuqinisa imizwa ngezindlela ezidumile
Ukuze senze lokhu, sithatha ama-infusions kanye nezinhlobonhlobo zemifino engabangeli ukusabela okubi futhi ibe nomthelela omncane.
1. Lungiselela iqoqo le-herb, ngoba lokhu sithatha amagremu angu-10 e-peppermint, ama-gramu angu-15 we-valerian impande, ama-gramu angu-20 we-clover elimnandi, ama-gram angu-25 we-hawthorn, ama-gram angu-30 e-oregano. Siyixuba bese sixuba izipuni eziyi-3 zalesi sixube ngamanzi abilayo, zipholile, uphuze indebe ½ ngaphambi kokudla izikhathi eziningana ngosuku. Umhluzi uvame ukulala, uqinisa isimiso sezinzwa.
2. Thatha izipuni ezintathu ze-oregano, ufake i-thermos, ugcwalise ilitha lamanzi abilayo. Siphuza ingilazi ingilazi ngaphambi kokudla ekuseni nakusihlwa. Lo mhluzi uyancipha, ususa ukukhukhuka kwemizwa. Ukumnika akufanele kunikelwe abesifazane abakhulelwe, ngoba kuvuselela iziqholo ze-uterine.
3. Gcwalisa izipuni ezimbili ze-valerian izimpande ngetitha elilodwa lamanzi abilayo, bese uhamba ngamanzi okugeza. Gxila futhi uthathe amagremu angu-70 noma angu-100 ngemuva kokudla. I-Valerian ijwayelekile ukwenza umsebenzi wenhliziyo, isusa ukuvusa ngokomzwelo, kusiza ngokukhathala kwengqondo kanye nokukhathala kwemizwa.
Yenza imidlalo, izosiza ukugcina isimiso sezinzwa nomzimba ngethoni. Ngenxa yokuzivocavoca umzimba, ama-fat deposits ashiswa, amakhemikhali asuswa emzimbeni futhi ukucindezeleka kususwa. Uma kungenakwenzeka ukuya emahholo ezemidlalo, khona-ke hamba ukuhamba futhi wenze ekhaya. Thola i-puppy noma i-kitten ekhaya, kuzokukwenza ugxile kakhulu futhi unenjongo, ngeke ikuvumele ukuthi ube nesithukuthezi. Khulumisana nabangani nomndeni, kungokuthi ungumthombo wenjabulo, okwehluleka kakhulu. Futhi esimeni esinzima khumbula uSolomoni ohlakaniphile - konke kudlula, futhi lokhu kuzodlula.
Amanzi okugeza, izibhedlela zokwelapha
Kuwusizo ukusebenzisa izimbiza ze-herbal, zinomphumela omuhle esikhumbeni, ziqinisa izinwele, ziphakamise ithoni yomzimba wonke. Uma silala emanzini okugeza, sizosigcoba izinwele zethu, masikhulekele ukuhlaselwa kwamagilebhisi, bese ugeza isicwebe bese uphonsa amalunga nezandla. Ngaphambi kokugeza okugeza ngendwangu yokugeza kanye nesepha. Emva kokugeza ungagcini futhi ungasebenzisi isepha. Ukuze kusetshenziswe ukugeza nokubuyisela, sisebenzisa i-dandelion yokwelapha, izinyoni ze-thyme, izintambo, i-celandine, i-horsetail, i-oregano ejwayelekile, i-pharmacy chamomile. Futhi i-birch, i-currant emnyama, amaqabunga enambuzane ane-dioecious, izinhlamvu zephayini nezinaliti zephayini.
Ukugeza okubuyiselwayo nokuhlanza ngezinkinga ezihlukahlukene zesifo sisebenzisa izimbali ze-hawthorn, i-valerian officinalis, i-calendula yokwelapha, i-peppermint, i-oregano ejwayelekile, i-motherwort, amaqabunga e-nettle dioecious.
Kwabesifazane, ukwakheka kwamanzi okugeza kuhlanganisa: amaqabunga e-birch, i-nettle nettle, izimbali ze-Lindind, i-horsetail field, i-chamomile, i-string, i-oregano ejwayelekile, utshani be-celandine enkulu. Amabhati anesitshalo esinjalo anika ukuhlanzeka kwesikhumba, ukuqina kwesikhumba nokuqina, ukuhlanza isikhumba emikhiqizweni ye-metabolism, futhi wenze ngokucophelela.
Imithi yokwelapha emkhakheni wezokwelapha ekhaya
Umama
I-Motherwort iseduze ne-valerian empeleni yayo yemvelo. Iphuza izinga lokushaya kwenhliziyo, linciphisa ukucindezeleka kwegazi, linomphumela wokuqeda. Ithuluzi elihle lokuvimbela ukulala, nokukhushulwa kokukhathazeka okukhulu.
Thatha amagremu angu-15 we-herb motherwort bese ugcwalisa ngilazi yamanzi abilayo. Sifaka imizuzu engu-20. Phuza isipuni 1 noma izikhathi ezingu-5 ngosuku.
Valeriana
I-Valerian ilawula umsebenzi wenhliziyo, ithuthukise ukunikezwa kwegazi emisipha yezinhliziyo, ihlanza izitsha, isebenza njenge-agent ehlabayo. It isetshenziselwa izinzwa zenhliziyo, ukukhanda ikhanda, ukulala nokulala, ngenjabulo enkulu. Uma usebenzisa i-valerian njalo, khona-ke ukusebenza komsebenzi kuzoba uma kusetshenziselwa isikhathi eside.
Thatha ama-gramu angu-10 ama-rhizomes omisiwe nezimpande ze-valerian, ugcwalise ama-200 ml wamanzi abilayo, ubilise ihafu yehora, bese usho amahora amabili. Sithatha isipuni izikhathi ezine ngosuku.
Oregano
Unomphumela wokuqeda isimiso sezinzwa. Uhlanza izindiza. It isetshenziswa njengendlela expectorant, nge ukuqotshwa, nokulala.
Thatha amathisipuni ama-2 we-oregano, uthele ingilazi yamanzi abilayo, sigcizelela imizuzu engama-20, bese sikhathaza. Sithatha ifomu efudumele 20 imizuzu ngaphambi kokudla, isigamu indebe izikhathi ezine ngosuku.
Izifo ezithobisa abantu
Uma izinzwa zakho zihlazekile:
- Masilungiselele itiye eliphumuzayo, ngoba lokhu sithatha izipuni ezine zezinja rose, ama-gramu angu-200 wezimbali ze-hawthorn, ama-gramu angu-200 we-stamp clover, 200 amagremu ama-stalks, ama-130 amagremu we-valerian impande, amagremu angu-100 we-mint. Sixuba, uthele izindebe eziyi-1½ zamanzi abilayo futhi ake siwaphuze. Bese usuka bese uthatha ngaphambi kokudla inkomishi ½.
- Uhlelo lwezinzwa luzokhipha itiye e-oregano, calendula, tansy, sizoyithatha ngobuningi obulinganayo. Sithatha isipuni esingu-1 semifino, uthele ingilazi yamanzi abilayo, asipholile. Ukucindezela nokuphuza isigamu seglasi 2 noma izikhathi ezintathu ngosuku.
- Kuhle ukwenza ama-herbal ngaphambi kokulala. Ukuze wenze lokhu, lungisa i-decoction ye-rosemary, i-linden, umhlonyane, ndawonye kuyoba yi-1 kilogram. Gcoba utshani ngamanzi angu-4 amanzi abandayo, ubeke umlilo bese upheka imizuzu emihlanu, bese usivumela ukuba siphuze imizuzu engu-10 noma engu-15, bese usula. Umhluzi olungiselelwe uthele ngamanzi okushisa futhi uthathe isikhathi 1 ngesonto ngaphambi kokulala emaminithini angu-20 noma angu-25.
- Ukudambisa kuzokusiza: i-beet ijusi ixutshwe ngesigamu noju. Sithatha le nhlanganisela ingxenye yesigamu 3 noma izikhathi ezine ngosuku, izinsuku eziyishumi noma isikhathi eside 1 ingilazi yamaviki amathathu noma amane.
- Khetha ithuluzi eliphumelelayo: gcwalisa i-thermos nge-1 isipuni se-valerian impande, uthele 1 indebe yamanzi abilayo uphinde ubambe ubusuku bonke. Njengoba sikhuphuka ngokweqile, siphuza ukumnika izikhathi ezintathu ku-1/3 indebe. Izinyanga ezingaphezu kwezingu-2 azinconywa ku-valerian, ikhanda lizovela, i-tract yamathumbu ingase iphazamiseke.
- Uhlelo lwezinzwa luzokhipha itiye kusukela ezithelo ze-hawthorn. Zalem 1 isipuni omisiwe hawthorn izithelo 1 inkomishi yamanzi abilayo, sisho 2 amahora endaweni efudumele, bese uhlushwa. Sithatha ukumnika izipuni eziyi-1 noma ezimbili ngaphambi kokudla okungu-3 noma izikhathi ezine ngosuku, nge-hypertension, ukuphuma esikhathini sokuqala, ukuqubuzana, isizungu.
Ukuphulukisa i-infusions. Thatha ama-gramu angu-20 we-sponges omisiwe omisiwe ngehobe eyodwa yamanzi abilayo bese ubambelela amahora amabili, thatha isipuni 2 noma izikhathi 5 ngosuku.
- Gcwalisa ingilazi yamanzi abilayo ne-1 isipuni semithi ye-thyme, ugcizelele, uhhafu wehora bese uthatha isipuni kathathu ngosuku.
- amathisipuni ama-2 we-oregano owomile sithela iglasi lamanzi abilayo futhi masithathe amaminithi angu-20. Ukumnika okulungeleko kuthatha u-½ indebe ngemaminithi angu-20 noma ama-30 ngaphambi kokudla efomini elifudumele, izikhathi ezintathu noma ezine.
Ukupheka kusuka emithi yendabuko
Ukuzidela
1. Thatha izingxenye ezimbili ze-peppermint, izingxenye ezimbili zamaqabunga omlindo wamaqabunga amathathu, ingxenye engu-1 ye-valerian impande, ingxenye engu-1 ye-cones ye-hop, uhlanganise bese uthatha izipuni ezimbili zezingxube ezinkomishi ezimbili zamanzi abilayo. Ukufakelwa kuhlanganiswe isigamu sehora, bese kuhlungwa. Sithatha ekuseni nangobusuku isigamu sendebe. Sisebenzisa ukungalali nokucasula.
2. Thatha izingxenye ezimbili zempande ye-valerian, izingxenye ezintathu ze-chamomile, izingxenye ezingu-5 zembewu ye-caraway. Hlanganisa bese uthatha izipuni ezimbili ze-2 izinkomishi zamanzi abilayo, zimboze ekufakeni ukumnika, bese uzincipha. Sithatha ½ indebe ngosuku, ekuseni nangobusuku.
3. Thatha ama-gramu angu-15 we-motherwort, ama-gramu angu-15 we-ukotini utshani, ama-gramu angu-15 we-hawthorn, ama-gramu angu-5 we-chamomile, uxube ne-1 isipuni salesi sinkinga nengilazi yamanzi abilayo. Ukumnika ukugoqa amahora angu-8, vula. Sithatha isigamu sendebe njalo emva kwehora emva kokudla, izikhathi ezintathu ngosuku. Sisebenza ngobuthakathaka benhliziyo ngokuhambisana nosizi nokuhlushwa, ngokuphazamiseka kwemizwa.
4. Sithatha i-tincture ye-valerian, i-tincture ye-hawthorn kanye nemali elinganayo esixuba lezi zincetu. Sithatha ngaphambi kokulala ngamaconsi angu-30 ngamanzi. Sisebenza ngokuphazamiseka kwemizwa, njengokudambisa, njengokuqinisa inhliziyo, ngenxa yokulala.
5. Sithatha ama-beet uju ngesilinganiso esifanayo futhi sisebenzise, njenge-laxative noma imithi elula.
6. Uma i-naughty neughty, yenza "itiye ephunga". Brew kusuka 50 amagremu of oregano, 25 amagremu izimpande valerian, 20 amagremu amaqabunga mint, njengoba nje sithatha izimbali hawthorn kanye neziqu clover zokwelapha, sihlangana. Izipuni ezimbili ze-ingxube ziyogcwaliswa ngengxenye yelitha lamanzi abilayo, ake siphuze. Siyancipha futhi sithathe isigamu salo teyi ngaphambi kokudla.
7. Impumuzo ezoletha ukugeza kwamakhambi: ama-lime, umhlonyane kanye ne-rosemary. I-kilogram yotshani izogcwala ngamalitha amathathu noma amane amanzi abandayo. Ngemuva kwemizuzu eyishumi, gqoka umlilo bese upheka imizuzu emihlanu. Sifaka imizuzu engu-10, sihlunga. Thela ebhodini, eligcwele amanzi kuya kwesigamu. Sithatha amanzi amaningi ngaphambi kokulala emaminithini angu-20 noma angu-30 kanye ngesonto.
8. Amasipha aphilisa ngokuphelele ukubunjwa kwezimbali, sithatha izipuni ezimbili zamagundane omhlophe we-phlox, isigamu seglasi le-gladioli emhlophe, isigamu seglasi lamagalelo omhlophe omhlophe, ingilazi yamanzi. Konke ukuxuba futhi ufake endaweni emnyama izinsuku ezingu-7 noma ezingu-8, engeza isipuni se-baking soda. Siphuza isigamu sehora ngaphambi kokudla, isipuni esingu-1 izikhathi ezintathu ngosuku, esiswini esingenalutho.
Manje sizokwazi ukuqinisa isimiso sezinzwa ekhaya. Futhi kuyadingeka ukwazi, ukuthi ngaphambi kokwamukela lokhu noma leyo kadakamizwa, kubalulekile ukubonisana nodokotela ozofika kusengaphambili. Yiba nempilo!