Izindlela zabantu zokuqeda isifo sikashukela.
I-kalmyk yoga.
Lapho lokhu kwenziwa, kwakukhona amacala lapho isifo sikashukela siphulukiswa ngokuphelele. Kumele kuphawulwe ngokushesha ukuthi baqhuba i-yoga nsuku zonke iminyaka emibili kuya kwemibili. Lo msebenzi uqukethe ama-squats nomzimba womzimba ohambisana nendawo phansi ngokubambezeleka kokuphefumula. Uma wenza lo msebenzi, kufanele uvale amakha akho ngezithupha zakho. Kudingekile ukwenza ukuhlala kuka-30-60. Gcwalisa izindlela ezingu-10.
Imbewu ye-Flax.
Lapha sinikeza izindlela ezehlukene zokwelapha lesi sifo ngosizo lwe-flax imbewu.
1. Sebenzisa i-grinder yekhofi yokugaya imbewu ye-flax. Thela izipuni ezimbili zembewu eqoshiwe ingxenye yengalo yamanzi abilayo. Bamba imizuzu emihlanu ebhodini lokugeza. Nika ngaphambi kokupholisa phansi. Indlela yokusebenzisa: thatha isisu esingenalutho, kabili ngosuku, ingilazi eyodwa. Ngesikhathi sokwelashwa kunconywa ukuthi kufakwe esikhundleni sokusetshenziswa kwamanzi kanye netiye ngokukhipha ukukhishwa kwe-chicory. Phakathi nezinyanga ezimbili zalolu ukwelashwa, umzimba uhamba ngcono, isimo sithuthuka, futhi ama-pancreas ajwayelekile. Emva kokuthatha umhluzi unyaka, kathathu ngesonto.
2. Kusukela ekubalweni kwesisindo sesiguli, uthele izipuni eziyi-1 kuya kwezingu-3 zezinhlamvu ze-flax ngenye ingilazi yamanzi apholile. Ukumelela amahora angu-2-3. Isixazululo sonke esilungisiwe kufanele sidakwe ngaphambi kokulala.
3. Kubalulekile ukwenza iqoqo (kubalingana inani lenxenye yezinto ezibonakalayo kuboniswa): i-chicory, impande (1); ama-blueberries, amaqabunga (3); ubhontshisi, amapheshana (3); ifilakisi, imbewu (1); burdock, impande (1). Kubalulekile ukuthulula uhhafu ilitha lamanzi abandayo amanzi amathathu abandayo weqoqo bese ulivumela ukuba liphuze amahora angu-12. Ngemuva kwalokho, thumba ukumnika imizuzu emihlanu bese uyivumela ukuba ithele ihora elilodwa. Indlela yokusebenzisa: emva kokudla, thatha isigamu inkomishi yomhluzi, izikhathi ezine ngosuku.
I-Millet.
Hlanza isifuba kahle, emva kwalokho kufanele somiswe futhi sichotshozwe sibe yi-powder. Thatha esiswini esingenalutho, 1 tbsp. l. , ugeze ingilazi yobisi. Ubude benkambo yesifo sikashukela yinyanga eyodwa.
I-Sophora iyiJapane.
Inikeza umphumela omuhle kuhlobo I-diabetes mellitus. Lungisa i-tincture: 100 g yezithelo ezintsha zikaSophora (noma ama-50 g owomile) nge-100 ml we-56% utshwala. Thatha kathathu ngosuku nge-1 tsp.
Imishini yokutakula ingenye yezinkinga zesifo sikashukela. Ukuze uvimbele ukucindezeleka, sebenzisa ukucindezela oswakanyiswe ngesisombululo esinomsoco seSophora izithelo emahlokweni agqoke imizuzu engama-45. Ingabe ucindezela kabili ngosuku kuze kube nzima ukuthi inhlanganisela ngesimo somsebenzi wokubuyisela emuva.
Uma i-trophic ishintsha emisipha yangemuva, ubamba ukusikhipha uju, okungenani izikhathi ezingu-20 ngenyanga. Ngemuva kokusikhipha emuva, gubha kancane i-tincture ehlanjululwayo ka-Sophora. Ngokushabalalisa kwamabala amnyama, isici salesi sixazululo, ukwelashwa kufanele kuphelelwe.
Izimfihlo.
Ukuthungula kuthuthukisa inqubo yokugaya, imithi yamathumbu emathumbu, umsebenzi wesimiso sokuphefumula nesibindi. Futhi ihlisa izinga lokushukela egazini. Ngesikhathi ukwelashwa kwesifo sikashukela ngokusetshenziswa kwenambuzane, ukwengeza ngemali ehlukahlukene yokwelapha, ungafinyelela imiphumela emihle kakhulu.
Ukuqoqa inombolo 1: thatha amaqabunga ama-cranberries (1), amaqabunga enambuzane (1), amaqabunga e-blueberry (1), amaqabunga e-gale (1), engeza amathisipuni amabili enhlanganisela esitsheni bese uthele ama-500 ml wamanzi abilayo. Thatha ukumnika izikhathi ezintathu ngosuku ngekamelo le-2/3.
Ukuqoqa inombolo 2: uthathe amaqabunga enambuzane (4), i-clover (2), i-yarrow (3), i-celandine (1). Kulesi sitsha engeza i-tbsp engu-1. l. ukuqoqa futhi uthele ingilazi yamanzi ashisayo. Thatha kufanele kube kathathu ngosuku indebe yesithathu.
Ukuqoqwa kwamakhambi.
Leli qoqo liqukethe izinhlobo eziyisikhombisa zamakhambi kanti enye yezindlela ezibalulekile zokwelapha isifo sikashukela. Thatha amaqabunga ama-rose (3), izimbali ze-chamomile (2), amahlamvu ebhontshisi (4), amaqabunga e-bilberry (4), izimpande ze-aralia (2), iSt John's Wort (2). I-10 g yeqoqo efakwa esitsheni bese uthela izinkomishi ezimbili zamanzi abilayo, bese uqhubeka ekugezeni umusi ngamaminithi angu-15. Kumele kuthathwe kathathu ngosuku, indebe yesithathu, imizuzu engu-30 ngaphambi kokudla. Lelifundo lizoqhubeka ngenyanga eyodwa. Bese uthatha ikhefu amasonto amabili bese uphinda inkambo. Phakathi nonyaka, phinda le nkambo izikhathi 3-4. Lokhu ukwelashwa kunomthelela empilweni yonke yomzimba, ukunciphisa ushukela wegazi, kuthuthukisa ukusebenza kwesibindi.
Coriander.
Leli cure labantu abanesifo sikashukela livela eMongolia. Ezimweni ezingavulwa, ukutholakala okuphelele kuvele, kanti futhi le ndlela kusiza ukunciphisa okuqukethwe kwe-insulin. Thatha i-10 g ye-coriander bese uyiqeda ibe yi-powder. Thela ama-200 ml amanzi bese ubilise imizuzu emithathu. Ukuze uphuze umhluzi kufanele kube emasikweni amathathu phakathi kwezikhathi zokudla. Ubude benkambo yizinyanga ezingu-2-3.
Vula i-kvass.
Indlela yokulungiselela: gcwalisa amagxolo ase-aspen kuze kufike isigamu se-litre-ezintathu futhi ugcwalise ngamanzi. Engeza ithisipuni eyodwa ushukela kanye isipuni esisodwa sikhilimu omuncu. Beka amaviki amabili endaweni efudumele. Indlela yokwelashwa: phakathi nosuku, uphuze izibuko ezingu-2-3 ze-kvass. Ngemuva kokuphuza ingilazi eyodwa, kufanele wengeze ingilazi yamanzi kanye nesipuni esishukela esishukela embizeni. Le gxolo ingasetshenziswa izinyanga ezimbili kuya kwezintathu.