Ukuzivikela komzimba kungukuvikela okuyinhloko komzimba wethu, kusekela nokulawula ukusebenza kwazo zonke izitho zomzimba ezimweni zendawo yangaphandle enonya. Kunakekelwa kakhulu umzimba emzimbeni wezokwelapha, imithi, i-biology, kukhona ngisho namagatsha akhethekile esayensi ahlola ukuvikelwa komzimba. Ukuze uzizwe uhle futhi ungalimazi, udinga ukuqinisa ukuzivikela. Qinisekisa ukukhukhumezeka kwezindlela zomuntu kulula. Kwanele ukuthola amandla nokubekezela.
Isizathu sokuntuleka kokuzivikela
Ukuzivikela okuphansi kungabangela ukubeletha, kepha kuvame ukutholakala ngesikhathi sokuphila. Lokhu kungenzeka ezimweni lapho umuntu ejwayele ukulahla imithetho yokuphila ngendlela efanele futhi enempilo, kanye nokunciphisa ukuzivikela komzimba noma uma sekuphelile. Kunezinyathelo eziningi ezinciphisa ukuzivikela. Isibonelo, ukudla okungafanele. Imithetho eyisisekelo yomsoco iyaziwa cishe wonke umuntu, kodwa akubona bonke abayibona. Lokhu kungase kube nokudla okungalawulwa njalo kwemithi, ukuzama ngokweqile ngokomzimba, ukungabi nokuzivocavoca, izimo ezicindezela njalo noma ukucindezeleka ezingxenyeni ezingokwengqondo eziyisisekelo. Udinga ukuqinisa njalo amasosha omzimba, ngaphandle kwalokho ungathola izifo ezimbi.
Ukulondolozwa kwamandla okuvikela umzimba womuntu kuxhomeke ngqo kumuntu. Namuhla, abantu abaningi bazama ukungayinaki yonke le mithetho elula, kepha lapho umzimba obuthakathaka ungase uthinteke kakhulu imvelo. Izifo, amagciwane kanye nezinye izifo ezihlukahlukene zezifo ezihlukahlukene zihlale zikhona. Labo bantu abanegciwane lesandulela ngculazi ngokujwayelekile, bangenwa igciwane ngisho nalapho kukhona umuntu onomkhuhlane emndenini.
Qinisekisa ukuzivikela komzimba
Zithathele isisombululo esicacile sokuqinisa izivikelo zomzimba zomzimba kanye nezivikelo bese uzokwazi ukumelana nanoma yiziphi izifo. Udinga ukwenza lokhu njalo, futhi okungcono kakhulu ukwenza konke ongakudingi ukukwenza, okusiza kakhulu ukunciphisa ingculazi. Thatha isisombululo sokuzivikela ukuze ungeze emzimbeni wakho ubukhulu.
Kukhona izindlela ezimbalwa zokuqinisa umkhuhlane wakho ngezindlela zomuntu. Uhlobo lwalunomusa, lunike abantu abantu ngezindlela eziningi zokuxazulula le nkinga.
Susa empilweni yakho zonke lezo zinto ezibangela ukunciphisa amandla okuzivikela. Umzimba wakho uzoba nelungelo elihle lokusebenza ngokuvumelana nesimiso esivele singene ku-DNA yayo. Ezimweni eziningi. Lolu hlelo seluvele luphelele.
Kubalulekile ukusebenzisa izidakamizwa ze-immunomodelling. Ungabathatha, njengoba kuneluleka ngemithi esemthethweni.
Umphumela omuhle wezithako zokudla. Zenziwa ngesisekelo kwanoma yiziphi izingxenye zemvelo. Basiza abantu ukuba bathuthukise impilo yabo nenhlalakahle yabo. Kodwa akubona bonke abantu abathemba i-BAD. Abantu abanjalo kudingeka balalele ukudla kwabo. Emzimbeni ngamunye inani elithile le-enzyme likhishwa.
Ngakho, ukudla kugayeke ngokuhlukile. Ngakho-ke, qiniseka ukuthi udla ukudla okunikezwa nge-enzyme ukuze inqubo yokugaya ihambe ngokushesha futhi kalula. Ama-enzyme anele atholakala ezithelo, imifino, imifino, njll.
Kunconywa ukuba ukhumbule ngamavithamini. Ukungavikeleki emzimbeni ukwandisa amavithamini A, C. Kunomuthi omuhle we-vitamin, okufanele usetshenziswe njalo. Ukwandisa ukuzivikela komzimba izikhathi ezimbalwa. Hlanganisa i-lemon kakhulu bese uyibeka emgodini we-litter-litre, bese ufaka ama-clove ayishumi kagalikhi, konke kufanele kuthulwe ngamanzi afudumele ngamaminerali. Isixazululo kumele sithathwe izinsuku ezinhlanu. Ngemuva kwalokho, ungathatha 1 tbsp. amanga. ekuseni. Kule tincture kunezinzuzo eziningi, iphunga likagalikhi alizweli nhlobo, inzuzo yalo enkulu ngokuhambisana nezinto eziqukethwe lemon zivikela ukuvikela amabhaktheriya, amagciwane kanye nezifo.
Ukuqinisa izindlela zabantu zokuzivikela kwabo yiyona elula. Zama ukuphuza ama-spoonfuls ama-herbs ayisihlanu: i-mint, i-lemon balm, izimbali ze-chestnut, nezimbali ze-chamomile ku-litre elilodwa lamanzi. Bese uthatha amalitha amabili amanzi bese uphuza kuwo amajikijolo amaqhwa, noma uhlanganiswe. I-decoction yamakhambi kufanele ixubane ne-compote, ulethe konke ngamathumba bese wengeza uju oluncane. Thatha lesi siphuzo kabili ngosuku, ingilazi eyodwa.
Thatha nokugeza umzimba. Sebenzisa i-sea buckthorn, i-cranberries, i-raspberries, i-dogrose, i-currants. Hlanganisa zonke izinto ezingxenyeni ezilinganayo, uthele amanzi abilayo bese uvumela ukuba kuphuze imizuzu emihlanu. Engeza isixazululo esiholela ekugezeni. Ungangeza amafutha omsedari noma ama-eucalyptus. Thatha ukugeza ngamaminithi angu-20-25.
Qaphela ukuthi ukuze uqinise isimiso somzimba sokuzivikela, udinga ukuthuthukisa ngokomzimba. Njengomthetho, kusemzimbeni engasetshenziswa immobile ukuthi zonke izenzakalo eziqhubekayo zenzeka, igazi aliwamukeli i-oxygen, amangqamuzana aphethwe kabi ngezakhi zomzimba, umzimba uqala ukuhlaziya, njengoba imisipha ibonakala i-atrophy. Ngakho-ke, umzimba udinga umsebenzi womzimba, ukuzivocavoca ekuseni. Kodwa yonke imithwalo kumele ixhomeke esimweni sempilo yakho. Amaseli omzimba asungulwa ngokushesha kakhulu kulowo mzimba, lapho zonke izinqubo zenzeka ngokushesha nangempumelelo.