Siyaqhubeka - sibheka ikhalenda yonyaka yempilo. Sihlele kakade lokho okudingeka kwenziwe ekuqaleni konyaka futhi sifinyelele ku-Ephreli.
Ngokuvamile u-Ephreli ubonakala ngokushintshela isikhathi sehlobo kanye nokushintsha kwesimo sezulu. Kwakukhona ngo-Ephreli, lapho ukukhukhumezeka kunobuthakathaka, kulula ukugula, ngoba amagciwane "anamathela" kuma-clones. Okunye okwenzeka elangeni, kuyadingeka ukuthatha i-sunbaths yezokwelapha, uqale ukudla imifino, bese wenza umbuso wosuku ozohlala ngalo.
Vakashela i-dermatologist: inkomba yombuso wakho wezempilo i-vaprele - isimo sezinwele nesikhumba. Uma uhlushwa yinoma yiziphi izinkinga, umkhwenyana uzokukhetha ikakhulukazi ama-vaskompleks amalungiselelo e-vitamin. Futhi, uma kungekho ukuphikisana, hamba ku-solarium noma "sunbathe" ngaphansi kwesibani se-quartz.
Yidla amasaladi amaningi!
Emifino enhle, amaningi amavithamini namaminerali. Isithuthukisa kahle isimo sesikhumba, sivame ukuqinisa umzimba, iqinisa izindonga zemithambo yegazi, isuse usawoti kanye ne-cholesterol emzimbeni. Ngo-Ephreli lokhu yilokho esikudingayo!
Qala ukuhlanza i-lymph: futhi kungcono ukwenza lokhu ngaphansi kokuqondiswa udokotela. Kulokhu uzothola emithonjeni yezokwelapha kusuka uju, izinhlanzi, i-fir ne-raspberry powder. Ngakho ubuyisele ukuqina kwezitsha futhi ususe i-slag eyatholwa phakathi nobusika.
Uma uhlushwa isifo se-catarrhal, uzodinga izincomo ze-allergen, kuphela ukuthi uzokwazi ukuthenga ama-antihistamines kuwe. Khumbula ukuthi phakathi nenkathi yezimbali, i-immunotherapy ayikwenziwanga.
Gcwalisa ukuntuleka kwe-iodine. Yidla izinhlanzi, amantongomane, izinhlanzi, ulwandle olwandle, isibindi, imfucumfucu, kanye nokudla lapho upheka ungeza usawoti odidisiwe.
Khumbula ukuthi ukushintshela isikhathi sasehlobo akufanele kubangele ukucindezeleka emzimbeni. Kumelwe wenze konke okulimazayo kulokhu kwakungenani eliphansi: ngaphambi kokulala uphefumule umoya omusha, thatha ishaja ehlukile futhi uthathe umzimba imizuzu eyishumi, ulale ngehora ngaphambili.
May May
Bheka, kakade futhi sekufudumele, kodwa isimo sezulu saseMeyi sinenkohliso kakhulu. Qaphela! Yiqiniso, iningi lethu lizwa ukufudumala kokuqala ukugqoka ehlobo, kodwa khumbula ukuthi uma umzimba ushihlile, ungabamba i-adnexitis kanye nokubandisa isikhathi eside. Ngokusho kwezibalo, ukuhlala isikhathi eside enhlobonhlobo yasentwasahlobo noma ukusebenza engadini ngokuvamile kuvame ukuholela ku-radiculitis.
Hlola nodokotela. Manje udinga ukuthola isimo sakho sempilo ngokujwayelekile - ukudlulisa ukuhlaziywa komchamo negazi. Mhlawumbe udokotela uzokuthumelela ukuhlolwa, ngakho ungabi nenkani - qiniseka ukuthi uyaphumelela.
Udokotela uzohlola impilo yakho futhi aluleke ukuthi ungayisebenzisa kanjani ihlobo elihle kakhulu, lapho kungcono khona ukuphumula nalapho uya khona akufanele. I-Tazhenuzhno iphinde ifunde ukulawulwa kwamahomoni wegciwane kanye nesizinda se-hormonal. Ngaphambi kokuhamba kwehlobo, lokhu kuyadingeka: udinga ukwazi ukuthi ungahlala isikhathi esingakanani elangeni, lapho kungcono ukuthatha ipikinikini ehlobo (ihlathi, ulwandle, izintaba, njll).
Vakashela isondlo sokudla noma i-gastroenterologist. Uchwepheshe uzokwazi ukukunika izincomo ezimele ezizokunika ithuba lokuzivikela ekukhusheni okukhulu kwezifo ezihlukahlukene, ngaphezu kwalokho, uzokwazi ukuzizwa kahle ngesikhathi sokuhamba nokuthutha. Uma unesisindo esengeziwe, khona-ke ochwepheshe uzokwazi ukukuthola ukudla okufanelekile.
Yenza ama-ultrasound of the vessels, futhi uye kwenye udokotela ohlinzayo. Ngisho noma izitsha zakho zegazi zihlelekile, i-prophylaxis ye-varicose veins: ungagqoke izingubo eziqinile, uqeqeshe njalo imisipha yemilenze, ungadluli ngokweqile.
Ngaphambi kokuba uhambe uhambo, buyekeza ikhi. Kumele kube khona indlela ye-otboli emqaleni, ukukhwehlela, ukhilimu ngokumelene nemivimbo nemivimbo, umiyane kanye nezidakamizwa zesisu. Uma uthanda ukushisa i-sunbathe, khumbula ukuthi ilanga le-May liyingozi kakhulu, ngakho-ke isitokisi sibheke ekushiseni nasezikhathini zelanga.
Lungiselela ihlobo - vakashela iklabhu yokuzivocavoca, isikhungo sempilo noma ukuzivocavoca, khetha uhlelo lwakho. Uma ungathandi imithwalo enjalo, ukuboleka ngabantu, akusizi nje ukugcina ngokwabo, kodwa futhi banikeze isimo esihle.
Ah, ehlobo, ehlobo ...
Ulwandle, ukuphumula, ibhishi, ilanga, ukuthandana kwamaholidi! Qaphela ukuvikelwa ekushiseni kwelanga nokuvimbela izifo ezithunyelwa ngocansi. Khumbula ukuthi kulula kakhulu ukuthatha intonga yamathumbu ngenkathi yezithelo, imifino kanye namajikijolo. Futhi, ungakhohlwa ukuthi eziphakeme zezinga lokushisa +26 degrees, ziba nzima kakhulu izifo zesimiso senhliziyo.
Juni: ukuqala kwenkathi
Naphezu kokuthi ungashiya iholidi lakho ngo-Agasti, kunoma yikuphi, ngoJuni kufanele uchithe isikhathi esiningi ukhululekile, uhamba ngaphandle, udla izithelo, imifino kanye nemifino, futhi wenze ubungane nelanga lasehlobo.
Buyisela ithoni ye-muscle, ngoba phambi kwabo elinde umthwalo omkhulu. Hlela impilo esebenzayo, hambisa okuningi futhi uzikhethele uhlelo olukhethekile lokuzivocavoca: ngosizo lokuhamba okusheshayo nsuku zonke, ukubhukuda nokuhamba ngebhayisikili (izikhathi eziningana ngeviki) ungenza ube namandla!
Nika ukuhlaziywa kokutheleleka kwe-TORCH ukugwema izinkinga ezingenzeka. Ungayigodli imithetho yemindeni kanye nokuhlanzeka okuhlanzekile, ngoba eziningi zezifo "zezinsikazi" zivela ehlobo, lapho lezi zimiso zingekho.
Uma unesikhumba esimhlophe njengo ukhilimu omuncu futhi wesaba ilanga, iya kudermatologist ukuze akwazi ukutshela ukuthi ungathatha isikhathi esingakanani ukugeza kwelanga bese uthatha isikrini selanga esisebenzayo.
Vakashela i-oculist. Imigwaqo eqondile ye-ultraviolet ingalimaza amehlo akho kanye nezinaliti, ngakho-ke udinga ukwazi isimo sabo sezempilo futhi uthole iseluleko mayelana nezibuko zokukhanya nokudla komsoco.
Qala ukuthukuthelisa umzimba kancane: UJuni yisikhathi esihle kakhulu salokhu.
Thatha ishayela esiphundu nelihlukile, uma kungekho izifo zesistimu ye-genitourinary, bese uthatha ukugeza okupholile, zama ukuxubha okubandayo. Ngakho ungathuthukisa ukuzivikela komzimba!
I-Poplar fluff, ukushisa, uJulayi ...
NgoJulayi yisisindo somsebenzi welanga, lapho sidinga ukuphumula ngokukhululekile. Amanzi amaningi okuphuza (amathiyamu, amanzi amaminerali, amajijusi), aphumule futhi athathe inothi ukuthi ekushiseni kokugula izifo zenhliziyo.
Yehla noma uye ku-cardiologist: ake udokotela azokutshela noma athi kuwe, yini oyisimiso sokucindezela komzimba, yenza i-electrocardiogram yenhliziyo. Ochwepheshe kufanele banikeze izincomo ku-akhawunti yokuzivikela kanjani kusuka ezinkingeni zezingcindezi nokwehla kwe-VSD.
Zivikele ezifweni zamathumbu! Ehlobo, lapho izithelo ezigcwele, amajikijolo nemifino, ingozi yokuthola ukutheleleka kwamathumbu emathunjini ayanda. Uma uzoya ukulala ngaphandle kwedolobha, qiniseka ukuthi ulethe i-regidron, itiye le-chamomile, ama-disinfectants ngokumelene nesifo sohudo, amalahle acushiwe. Thenga zonke izidakamizwa ngaphambi nje kohambo, ngenkathi uhlola usuku lokuphelelwa yisikhathi.
Uma uthola ukwelashwa, bese uqaphela, ngemuva kwesikhathi sonke se-poplar fluff. Imithi ekhethekile, ozoyikhetha i-allergenist, izokwazi ukukusindisa kusuka ku-conjunctivitis ye-allergen ne-rhinitis. Ngakho-ke, qiniseka ukuthi uvakashele udokotela wakho!
Khetha ividiyo. NgoJulayi kuyithuba elihle kakhulu lokuqala ukudla okulungile - ukuya kokudla nezithelo zemifino. Ngakho-ke ulahlekelwa isisindo kanye nokuzivocavoca umzimba ungagcina umzimba uhle kahle. Ehlobo kuncono ukungadli amaswidi nama-carbohydrate, unake kakhulu imifino kanye nama-saladi - lokhu kuzokunika ithuba lokuthi ulahlekelwe isisindo esingaphezu kwesisindo, kodwa futhi ukuhlanza umzimba wezinyosi kusuka ku-slags.
Uma usomile, cima kahle. Khumbula ukuthi itiye elimnyama, iziphuzo ze-carbonated kanye nekhofi zingabangane bokoma, bayakuqinisa. Kungcono ukuphuza i-kvass, i-herbal teas, ama-juice, amanzi, ama-teas ahlaza, ama-compotes. Yidla ukudla okuketshezi: okroshka, izikhali ezibandayo.