Njengoba iminyaka emathanjeni nasemasileni ehlanganiswa, i-skeleton ihamba kancane futhi ukuhlinzeka kobuchopho egazini kuyadabukisa.
Ukusetshenziswa kwe-massage ye-classical ye-collar-collar zone
Njengoba sesichazile kakade, izinqubo ezinjalo ziwusizo kakhulu ekulondolozeni ubuhle, kanye nezinhloso zokuvimbela impilo. Kodwa le nqubo ineba namuphi umphumela?
- Ukunyakaza kwe-masseur kubangela ukuthi isikhumba sivuselele endaweni yokuchayeka ngenxa yokuthi igazi elengeziwe liqala ukugeleza lapho.
- Kanye naye, le ndawo igcwele umoya we-oksijini nezinto eziwusizo, okuthuthukisa isimo esivamile sesikhumba.
- Ngenxa yalokho, ukubonakala kwentamo kungcono kuphela, kodwa futhi nesimo sangaphakathi, ngoba uketshezi oluningi ngokweqile namafutha kushiya izansi ezijulile.
Izinkomba zokusetshenziswa
Ukusikwa kwe-neck and collar zone kunconywa ukuthi kusetshenziswe kula macala alandelayo:
- Ngezikhathi ezijwayelekile zezinsizwa kanye nosizi
- Ukuze unciphise ukucindezeleka nokukhathala
- Njengesizo ekwelapheni isifo somfutho wegazi ophezulu nesifo se-mucosa esiswini
- Izinkinga ngomgogodla entanyeni
Kodwa-ke, njengamanye ama-massage, kunezingqinamba ezithile kule nqubo:
- Izifo ezingokwemvelo
- Izifo ezinzima esibindi, izinso noma inhliziyo
- Izifo zegazi
- Ukucindezela okwedlulele kanye ne-thrombosis
- Izifo ezithathelwanayo zesikhumba emkhakheni we-massage
- Ukushisa komzimba okwandisiwe
Izindleko eziyisisekelo zokwehla
Njenganoma iyiphi enye inqubo efanayo, inqubo ye-massage ye-necklar collar ingaqeqeshwa ngokugcwele ngokuzimela. Sizokutshela ngamasu ayisisekelo futhi sisekele lolu lwazi ngamavidiyo wokuqeqesha.
- Ukushaya. Lona ukunyakaza okuvame kakhulu ukusikhipha. Iqala naye futhi iphetha noma yiliphi iseshini. Ngakho-ke, ochwepheshe uyilungisa umzimba wesiguli ukuze kube nemiphumela embi kakhulu, futhi ekupheleni kwenqubo - ivuselela imisipha.
- Ukubhoboza. Usiza ukwandisa imithwalo yegazi futhi ufefise izibopho ezihlukahlukene ngaphansi kwesikhumba. Ngendlela yokunyakaza, into efana ne-stroking, kodwa idlula ngokwengeziwe, ngoba kubalulekile ukusebenzisa amandla amakhulu.
- Kneading. Kwenziwa ngamasu weminwe. Ngakho isikhumba endaweni ehlongoziwe singagubha ukuze sithuthukise ukujikeleza kwegazi nesimbi.
- Ukuqhafaza. Umthelela omuhle emigqeni ejulile yezicubu, okwenza ukuba i-vasodilation. Ngakho ungakwazi ukwandisa ithoni ye-muscle.
- Ukuguqulwa. Le nqubo ukunyakaza okusheshayo kwezintende zezandla noma izintambo. Ngokuvamile kuvame ukusetshenziswa ekupheleni kweseshini.
Lokhu kubalulekile:
- Isiguli kufanele sihlale esitokisini ukuze i-masseur ifinyelele emgodleni
- Awukwazi ukufaka umthambo womgogodla noma ukuhamba ukusuka phansi. Le nqubo ingenziwa kuphela ukunyakaza kwe-longitudinal kusukela ku-occiput kuya ku-coccyx
- Ngesikhathi esifanayo ne-massage ye-collar-collar zone, udinga ukuguqa namahlombe
Naphezu kokuthi lolu hlobo lokusikhipha umuthi lufaka impembelelo engxenyeni ebaluleke kakhulu emzimbeni wethu - umgogodla, ungakwazi ukwenza kahle le nqubo ngokwakho. Buka amavidiyo ambalwa okuqeqesha futhi uqiniseke ukuthi ulandela zonke izincomo ezibalulwe ngezansi. Ungazami ukucabanga ngezindlela zakho noma uthinte umgogodla kakhulu.