Noma yikuphi owesifazane othile okwake wangena esikhathini esithile empilweni yakhe ezwa nge-wraps ngobumba bezimonyo. Izinhlobonhlobo zale nqubo, noma kunalokho isithako esiyinhloko singaba eziningi kakhulu. Abaningi besifazane basebenzisa ubumba oluhlaza okwesibhakabhaka, ngoba kubhekwa njengokuphulukiswa okungaphezulu, futhi ngezinye izikhathi ngisho nokuyisimangaliso. Ngakho yini ehlanganisiwe futhi kwenziwa kanjani ngokusebenzisa ubumba?
Inqubo yokugqoka
Ukugqoka, mhlawumbe, inqubo enhle kunazo zonke kusuka kunkathazo yonke yenqubo ye-SPA-salons. Umzimba usetshenziselwa okuthile okungena emigqeni yesikhumba, kunomphumela wokwelapha nokuqeda izimonyo. Ukugqoka kungenziwa kokubili ngosizo lwedaka lomuthi, ne-chocolate, uju, ubumba nezinye izithako. I-Clay iqukethe inombolo enkulu kakhulu yezingxenye eziwusizo: amavithamini, amaminerali (ikakhulukazi, i-calcium, i-phosphate, insimbi, njll). Ukuze inqubo yokugqoka ifiseke ukukhetha ubumba obuhlaza okwesibhakabhaka noma omnyama - lezi zinhlobo zobumba ziwusizo kakhulu futhi azikho ukuphikiswa kwesicelo.
Ugoqa ngobumba
Ukumbozwa ngodaka lwezimonyo, kanye nanoma yikuphi okunye, kufanele kwenzeke ngokuvumelana nemithetho ethile, okulandelayo okuzokwenza kube nomthelela omkhulu kunqubo. Okokuqala, ngaphambi kokufaka ubumba, isikhumba kufanele sihlanzwe ngokuphelele kuzo zonke izinhlobo zokungcola. Kungcono ukwenza ukululaza kalula ngokusizwa kwesibhamu. Lokhu kuzokusiza ukususa ebusweni bezinhlayiya zesikhumba ezinomzimba ezivimbela ukungena okungcono kwezinto ezisebenzayo.
Inqubo
Okokuqala, lungiselela ukwakheka kokuhlanganisa. Sebenzisa noma yiluphi uhlobo lwezitsha, ngaphandle kwensimbi. Ngenxa yalokhu, ubumba kumele buhlanjululwe ngamanzi endaweni yomhlaba. Amanzi okuzalanisa kungcono ukuthatha amaminerali - kuyasiza kakhulu. Uma kungenakwenzeka ukusebenzisa amanzi amaminerali, kungenzeka ukuthi uthathe i-thaw. Ukuthatha okujwayelekile akunconywa, ngoba kungaba nokungcola okuningi. Esikhundleni samanzi, ungasebenzisa futhi i-decoction yamakhambi okwelapha. Akudingeki ukuthi, ingxube enjalo izoletha izinzuzo ezengeziwe? Ukugaya ngaphambi kokuzalanisa kungcono ukuhlunga zonke izinhlobo zezinduku ezikuyo (ngeke zihlakazeke ngisho nasemanzini futhi ubuningi obufanayo ngeke busebenze). Ungafaka amaconsi ambalwa wamafutha abalulekile kule ingxube.
Umaski wokugaya nesicelo sakho
Manje, eqinisweni, mayelana nokusebenzisa imaski yobumba. Ngemuva kokuba usuqede isikhumba, hlambulula izinsalela ze-scrub ngokucophelela, bese usebenzisa ubumba obukhulu obuningi esikhumbeni. Ngemva kwalokhu, kubalulekile ukugoqa ngokucophelela indawo yokusebenzisa ubumba ngefilimu. I-Polyethylene izodinga okuningi, ngoba ubumba lunendawo yokuqhaqhazela esikhumbeni bese igeleza. Ngemva kwalokho, udinga ukufaka indawo yenkinga ngento efudumele. Ngokunye, ungamane ulale phansi ngaphansi kwengubo imizuzu engamashumi amane noma ihora. Uma ukugoqa ubumba kusetshenziselwa ukulwa neselula, ungagqoka ama-shorts anti-cellulite nokuzivocavoca, ugijimele esitokisini, wenze imisebenzi ehlukahlukene, khona-ke umphumela wenqubo uzoba mkhulu nakakhulu. Ngemuva kokuthi inqubo isiphelile, ubumba kumele luhlanzwe ngamanzi afudumele, bese usebenzisa ukhilimu esikhumbeni. Kungcono ukuqeda inqubo nge-sauna. I-sauna izosiza ukuqeda yonke i-slag eqoqwe emzimbeni, futhi empini yokulwa nesisindo se-cellulite nesisindo esiningi sizosebenza ngokukhethekile. Emva kwe-sauna, gqoka ingubo ye-terry futhi ujabulele ukuphumula okumnandi. Ngendlela, ungavakashela i-sauna ngaphambi kokugqoka, bese umphumela uzokwedlula konke okulindelekile. Ngaphezu kwalokho, ngemva kokumboza, kuhle ukusikhipha yonke indawo yenkinga. Kuleli phuzu, lizosebenza ngokukhethekile.
Phakamisa inqubo yokugcoba ngezimonyo zobumba mhlawumbe kanye noma kabili ngesonto. Futhi inkambo kufanele ihlale okungenani izinyanga ezimbili, khona-ke ungakwazi ukujabulela ngokugcwele umphumela. Emva kwalokho, emva kwezinyanga ezimbili, udinga ukwenza izinhlamvu zokuvikela okungenani kanye ngenyanga.