I-SPA - lokhu akuyona nje inqubo yamanzi, nakuba igama ngokwayo - i-sanitas pro aqua ("impilo ngemanzi") - futhi inikeza khona ukuphucula umswakama. Kusukela ezinsukwini zaseRoma lasendulo, abantu baphulukiswe emithonjeni elishisayo, bahlamba ngamanzi ashisayo. Namuhla, i-SPA yimihlobo yefilosofi, okusho ukugxila kubathandekayo bakho, ekuqaphelisweni kwansuku zonke, ukunikeza ukunakekelwa nokuthokoza emzimbeni ofisa ukunakwa kwenkosikazi wayo. Njengoba sinemigomo eminingi - ukuphumula, ukuzithokozisa, ukunakekela ubuso nomzimba - khona-ke kufanele kube nezindlela eziningi zokuzifeza.
Sizoqala yini? Cha, cha, hhayi ngoMsombuluko. NgoMsombuluko, njengoba kwaziwa, usuku luyindlala. Futhi hhayi ngoLwesibili. Ake siqale iSonto-SPA kusukela ngeSonto!
NgeSonto
Inhloso; ukuzola izinzwa ngaphambi kokuqala kwesonto elisebenzayo, Indlela: ukugeza ngamanzi usawoti, ukuphatha ngezakhi ezincane nezikhulu, ukwandisa ukucwiliswa kwegazi ne-lymph, ukwandise ubungqabavu, ukunciphisa ukucindezeleka, ukukhathala, ukunciphisa ukuleleka. Ukuphakamisa ithoni kufanele kuthathe ukugeza okushisayo (cishe 40C), kodwa kungapheli imizuzu engu-15. Thina - ukuphumula - siqoqa amanzi ekushiseni komzimba wokugeza (36,6C), silala ezimbalwa zezipuni kasawoti kanye nemisipha emizuzu engu-20. Ukwenza ngcono ukuphumula, ungakhetha ukasawoti olwandle ngamafutha abalulekile e-lavender. Gxila emanzini anomsindo, vala amehlo akho ucabange ngento ejabulisayo, khumbula ukubonakala kokubhukuda elwandle, isihlabathi esithambile ngaphansi kwezinyawo zakho kanye nenjabulo yokukhala kwama-seagull, futhi ngaphambi kokushiya isimo senjabulo, count from 100 kuya ku-1 bese uvula amehlo akho kuphela. Ngemuva kokugeza kasawoti angeke kuhlanjululwe. Ungasuleli umzimba owomile, kodwa vula kuphela - vumela ulwandle usawoti isikhathi esithile udlulisa isikhumba emithini yaso yokwelapha.
Lena inqubo ejwayelekile kakhulu ye-SPA futhi ngesikhathi esifanayo kulula kakhulu ukuqhuba ekhaya. Ngenhlanhla, imboni yezimonyo ayimi futhi isinikeza ukhetho olubanzi lwamanzi usawoti olwandle. Ngenxa yokwakhiwa kwamaminerali okuyingqayizivele, usawoti oLwandle Olufile yiyona ethandwa kakhulu namuhla.
NgoMsombuluko
Inhloso: ukuqeda ukuvuvukala kokusa, Indlela: I-therapy ye-Stone.
Ukuqhuba iseshini yokwelapha ngamatshe ngoMsombuluko ekuseni, kuzodingeka uvuke kancane kancane. Kodwa esikhundleni se-eye-slits efihlekile emilonyeni ye-pillows-edemas, amehlo acacile futhi amangale wezintombi ezihlambulukile azokubuka esibukweni. Ningikholelwa mina? Ake sizame.
Ukwelashwa ngamatshe kwenziwa nge-basalt emnyama (umlilo, amanzi, umhlaba nomoya) kanye namadwala amhlophe amhlophe (amandla okubandayo nokuphumula). Inqubo ye-salon iqala nge-massage ngamatshe amasha ashisayo avela emathempelini kuya kuma-cheekbones, khona-ke kusukela emanzini kuya emanzini entanyeni.
Ngenkathi sithatha iseshini yokwelapha ye-SPA ekhaya, sizoyinciphisa, ngoba bambalwa bethu abanamasu okwehla okukhethekile. Futhi umgomo wethu awukona ukulimaza othandekayo bakho, kodwa ukuqeda ukuvuvukala ekuseni. Ukuze inqubo yendlu, sidinga amatshe amancane, ibhulashi lezitho zomzimba kanye neserum endaweni yeso. Awunayo i-marble ekhaya? Akunandaba! Kumele ukuba ulethe amatshe amancane amancane avela olwandle, kwesokudla? Sizodinga amatshe amhlophe, njengoba sizobapholisa. Futhi uma bekungekho "izimpahla zasolwandle" endlini, kufanelekile ukungena esitolo njengokuthi "konke okwenziwe engadini" - ngokuqinisekile kuyoba khona into ongakhetha kuyo.
Amatshe agcinwe emgodini wamanzi neqhwa. Ngesikhathi bepholisa, sebenzisa i-serum endaweni eseduze kwamehlo futhi uyisakaze nge-brush - imiqondo emincane yombuthano. Bese sibeka itshe elihlile ngaphansi kwekhoneni elingaphakathi leso, bese lihamba kancane ngaphansi kwekhoneni langaphandle. Phinda endaweni engaphezulu kweso, bese uthatha elinye itshe, yenza okufanayo ngenye iso.
Manje ungabheka ngokwakho esibukweni. Cha, ungaboni - ujabulele! Indodakazi elele futhi eqabulekile, ekhwaza ngawe esibukweni, nguwe! Njengoba usuqalile isonto elisebenzayo nezinqubo ze-SPA, awukwazi ukwesaba ukuthi ngoMsombuluko uzoba usuku olulukhuni, futhi ngesibindi uzokuqothula izindawo eziphakeme.
NgoLwesibili
Inhloso: ukujabula nokuhlanza isikhumba. Indlela: ukubhekwa ngamakhambi.
Kuze kube sekupheleni kwesonto kusekude, kodwa kubonakala sengathi ukunikezwa kwamandla kuphelile? Sekuyisikhathi sokuvuselela! Akuzona iziphuzo zamandla, kodwa amakha. Kwezinye izindawo zokubhuka ze-SPA, amakhasimende angakhetha izithako zawo zemikhiqizo yokunakekela umzimba. Iphutha eliyinhloko yikhala. Isihambeli esiqondayo sinikezwa ukuhamba nxazonke engadini bese sithatha amakhambi okhilimu noma ukukhipha. Futhi sibi kakhulu? Kuyiqiniso ukuthi ehlobo ukuqoqa amakhambi emahlathini nasemadlelweni, bese ujabulela ukuyisebenzisa - itiye lokuphuza, uthathe amabhati okugeza noma wenze izihlahla. Kodwa uma ungewona ohlangothini lwabathandekayo ukuqoqa amakhambi, indlela yakho ihlala ekhemisi - yilapho ikhala lizocaca khona. Ngaphezu kwamakhambi, ungathenga futhi uthande amafutha aroma. Khumbula ukuthi izithelo ze-citrus (i-orange, ilamula, i-grapefruit), i-rosemary, i-sage, i-geranium, i-eucalyptus, i-juniper ivuselela futhi iwanike amandla, ne-melissa, i-mint, i-lavender, i-chamomile, impepho ikhululekile futhi ivuselele, ngakho amandla ethu-scrub scraper akafanelekile.
Ukuze uthole ukuhlunga okukhuthazayo, sidinga amakhemikhali ambalwa (kuqala ungazama i-cocktail ne-rosemary ne-sage), ihlumela lamafutha omuncu (isibonelo, i-grapefruit), i-100 g yolwandle usawoti (akufani konke okusetshenziselwa ukugeza okuphuzayo ngeSonto) no-30 ml wamafutha omzimba. I-nuance ebalulekile: ukhethe izingxenye, ungadluli ngenombolo yakho - sebenzisa amakhambi amabili noma amathathu namafutha omnandi, uma kukhona izithako ezingaphezulu, esikhundleni somculo othakazelisayo omnandi, ungathola i-cacophony yephunga. Zonke izingxenye zixutshwe kahle futhi siya eshaweni - ukuhlola isisindo esiphezulu. Ikhambi lethu lokuyisimangaliso lisebenza ngezindlela eziningana ngesikhathi esisodwa: ukasawoti olwandle kanye nezinhlayiya zemithi yokwelapha exfoliate amangqamuzana afile, ngcono i-blood microcirculation futhi ihlaziye umzimba, futhi iphunga le-rosemary, i-sage kanye ne-grapefruit lisigcwalisa ngamandla futhi sijabule. Ngemuva kokugeza nge-energy-scrub, sebenzisa lotion yomzimba.
Lapho inyoka iguqula isikhumba sayo, iphenduka isilwane esiphefumulayo se-inert ibe yisidalwa esisebenzayo nesamandla. Ukuqeda isikhumba "esidala", nathi, sizizwa siziqabulekile, futhi ukwakheka okomnandi kusinika amandla, ngoba sivele saqala i-SPA ngesonto nezinto eziningi ezithakazelisayo kusengaphambili.
NgoLwesithathu
Injongo: "ukuphuza" isikhumba. Indlela: ukugoqa ngamafutha abalulekile. Uma sicabangela iseluleko se-cosmetologists, sizama futhi "sondla" futhi "amanzi" isikhumba - sisebenzisa kokubili izikhwama ezinomsoco futhi ezinomsoco. Namuhla sizoyilungiselela isiphuzo esikhethekile, noma kunalokho - i-mask okuphuthumayo ngamafutha abalulekile. Esikhathini salon i-mask enjalo ilandelwa ukucubungula nokusikhipha. Senza ukuhlobisa izolo, ngakho-ke sizozibeka esimweni sokugeza okujwayelekile, futhi ukusikhipha, kuyinto efiselekayo, kodwa akudingekile. Uma une-massage therapist (indoda ethandekayo eyoyenza), masikuxolise ngokucophelela ngamafutha okugcoba kanye nehlasi lamafutha ase-orange. Uma ngabe umuthi we-massage wayengekho - ungesabi, hamba ngqo ekugoqweni kokunyusa. Kulo mask sihlanganisa ama-creams ne-jojoba namafutha we-shea kanye namaconsi ambalwa ama-grapefruit namafutha we-jasmine aroma. Ngokuqinisekile sigqoka wonke umzimba, sigqoke ifilimu ye-polyethylene, futhi phezulu - ngengubo. Ngemuva kwemizuzu engama-20 "i-butterfly" enekhanda elithambile nelivethekile lizophuma kulokhu, lifisa ukuzithokozisa lona kanye nabanye.
NgoLwesine
Injongo: ukukhulula ipheshana lesisu. Indlela: ukulayisha usuku kusuka kumenyu ye-SPA. Kuvela ukuthi ifilosofi ye-SPA ayihlanganisi nje izinqubo zempilo nezindlela zokulondoloza ubuhle, kodwa futhi ikhishi! Izindawo zokungcebeleka ze-SPA nazo zinikeza izitsha ezikhethekile ze-SPA, futhi imenyu ye-SPA incike ohlelweni (impilo, anti-age, njll), izifiso zomklayenti kanye nendawo ye-resort. Ikhishi le-SPA laseShayina lisekelwe ekuhlanganisweni kwemikhiqizo ene-energy ehlukile. Ngakho-ke, ukupholisa ama-bamboo ama-ukhukhamba nama-ukhukhamba (i-yin energy) kuhlangene nokufudumala inkukhu kanye ne-ginger (yang energy) futhi kuhlanganiswa nelayisi elingathathi hlangothi. Ikhishi le-Indian SPA libhekene nezinongo, kanti iningi laseYurophu linomqondo ocacile waseMedithera, kodwa-ke, ngaphandle kwe-pizza ne-pasta. Ngaphandle kwensimu, izitsha ze-SPA ziphekwe kancane futhi zisebenzisa kuphela imikhiqizo emihle ngaphandle kwezihlanganisi ezihlukahlukene zokufakelwa. Ethandwa kakhulu; Amahlumela amasha, amafutha omnqumo amancane, izithelo nemifino (ikakhulukazi i-avocada, ama-apula, isipinashi, i-broccoli, izaqathe, utamatisi), izinhlanzi ezibomvu, izinhlanzi zasolwandle, ama-yoghurts. Ukuvuselelwa nokuthuthukiswa okujwayelekile ekudleni kufaka ukudla okucebile amavithamini kanye nezici zokulandelela (ngezinye izikhathi kanye nokusetshenziswa kwezidakamizwa), ukuze uthole ukuphumula nokukhululeka kokucindezeleka - nge-vitamin C neqembu B, ama-amino acids. Amadodakazi asekwindla adluliselwa ukuba adle izitsha ze-soy (ama-soybean phytoestrogens anciphisa ukubonakaliswa kwe-menopausal), kanye nemikhiqizo equkethe i-calcium ne-vitamin D. Futhi, ekugcineni, umthetho omkhulu we-SPA-cuisine - ukudla akufanele kube kuphela okunempilo, kodwa kufanele kumnandi.
Njengoba sinolwazi lwezimiso zokupheka kwe-SPA, senza imenyu yethu. Ukudla kwasekuseni, ake silungise isaladi yama-apula, izaqathe kanye ne-avocado bese uyigcwalisa nge-yogurt ephilayo eyenziwe ngokwenzayo - okusheshayo, enempilo futhi enhle kakhulu. Ngesikhathi sasemini, ungama nge-café bese uzama isobho sezinhlanzi noma inhlanzi nemifino ephekwe umbhangqwana. Futhi uma udla, ilayisi nenkukhu ene-curry izokwenza. Ngokuvamile, kungenzeka ukuba ucabange ngokungapheli esihlokweni sezitsha nge-SPA, okuyinhloko ukuthi baletha impilo kanye nenjabulo.
NgoLwesihlanu
Injongo: ukuzitholela ekupheleni kwesonto elisebenzayo, Indlela: ukuhlunga umzimba.
Ngobusuku ngoLwesihlanu, kunzima ukuthola amandla okujabula ngeveki ezayo. Kodwa kukhona indlela yokuphuma - ukuzibamba futhi uzienzele, kuhle. Kanjani?
Yimuphi ukuhlunga kwe-SPA okuhlukile kokujwayelekile? I-SPA ukunakekelwa kwesikhumba kuqukethe ukuhlanza, ukuphuza, ukuphuza, ukuphumula okuphumuzayo nokugcoba kahle. Ukuze uhlolisise uzodinga isandla esithambile ukukhipha. Ungasebenzisa isitolo, izinkampani eziningi namuhla zikhiqiza imigqa ekhethekile yokunakekelwa kwezandla. Uma lokhu kungekho eshalofini sakho sezithokozi, lungiselela isikhala esikhwameni sekhofi, ukhilimu omuncu (1 isipuni) kanye nehlasi lamafutha omthandayo oyintandokazi. Faka isicelo sezandla ezandleni zakho, uhlaziye ngobumnene, ugeze ngamanzi apholile. Isinyathelo esilandelayo sisebenzisa amafutha ukuze unciphise i-cuticle. Kungaba ikhambi elikhethekile noma umnqumo ojwayelekile, noma amafutha e-almond. I-Cosmetologists musa ukweluleka ukusika i-cuticle ekhaya, ngakho-ke siyifinyelela emuva nge-nail stick "claw". Ifayela le-nail le-flexible le-rubberised or cardboard basis (insimbi yonakalisa ipuleti ye-nail) ukunikeza izipikili indlela yokufunayo. Ukuze uvimbele ukuthungula, udinga ukufaka izipikili ezimile futhi uhambe kusuka enqenqemeni kuya enkabeni. Ngemuva kokuthola izipikili zesimo nesifiso esifisayo, sisebenzisa ukhilimu omuncu noma ubhalisa esikhumbeni nasezikhonkwane nasezingeni zokugcoba imizuzu embalwa. I-Massage yenza kusebenze ukujikeleza kwegazi nokudla okunempilo yezipikili, okusho - kuthuthukisa ukubukeka kwabo futhi kuthuthukise ukukhula. Ngaphambi kokuqhubeka nenqubo yokugcina - ukusebenzisa i-varnish, - susa konke ukhilimu ku-nail nge-napkin. Futhi khumbula ukuthi yonke ijazi le-varnish kumele lime ngokuphelele. Isisekelo se-Lacquer, izingqimba ezimbili noma ezimbili ze-varnish enemibala, ukugqoka okuvikelayo-futhi ukukhwabanisa sekulungele!
NgoMgqibelo
Injongo: ukuhlela usuku oluhle lokuthandana. Indlela: ukudweba emzimbeni
Qeda i-SPA ngesonto njengenqubo engavamile. Isibonelo, ukudweba komzimba okuphumuzayo, okunikezwa emibhangqweni ethandweni e-resort ye-Singer Island, eFlorida. Kuyoba ikakhulukazi, ngendlela, uma isonto lonke isigamu sakho sesibili sigubha ngokudabukisayo futhi singazama ukuqonda ukuthi yini oyenzayo? Manje ungakhanga futhi ujabulise othandekayo wakho - cishe, ngemuva kosuku olunjalo, naye uzoba ngumdlali we-SPA.
Isenzo somlingo siqala ekugezeni, sibhekiswe ngamakhandlela futhi sigcwele amacembe a pink. On a wave of voluptuousness wamisa truffles chocolate, strawberries kanye champagne. Emva kwalokhu kuqala, ungaqhubeka ngqo ekudwebeni. Asidingi amabhulashi, sizopenda isithombe. Ukudala ubuciko emzimbeni womuntu othandekayo, imikhiqizo yokunakekelwa "okumnandi" - ushokoledi, izithelo, ama-vanilla ama-crams, ama-scrubs noma ama-masks omzimba azohambisana. Futhi ungasebenzisa ngale njongo, nezithelo, nezindawo zekhofi, futhi ushokoledi ocibilikile - hhayi oshisayo.
Kuyadabukisa ukuthi isithombe esinjalo asikwazi ukuphoswa esakhiweni odongeni lokulala ... kuzodingeka ngiyihlanzwe. Kodwa akukho, akusikho konke! Ngemuva kokugeza - ukuphumula okuphumuzayo, futhi ukuzwakala kwamanzi ukuthela amaconsi ambalwa e-champagne emzimbeni. Ubani ozoba ngowokuqala ukwenza massage nokuthi yini okufanele ukwenze ngokulandelayo - unquma. Ngokuvamile, xhuma le fantasy futhi ujabulele okwenzekayo!
Uma uthanda uhlelo lwakho lwe-SPA ekhaya, ungaziqedi ngesonto. Ungakha isimiso se-SPA inyanga, ngoba kunezinqubo zobumba (izinwele ezithinta izinwele, ubuso nomzimba, ama-wraps), okugeza okuhlukahlukene (ubisi, ubhiya, namagundane ama-pink, njll), ukuhamba nge-SPA. Ngelinye igama, bekuyoba nesifiso sokunikeza ubuhle nempilo emzimbeni wakho futhi ujabulele emphefumulweni, futhi kunezindlela eziningi nezindlela zalokhu.