- ibhanana - isiqephu 1
- ubisi - 1 ingilazi (amafutha aphansi)
- uju - izinto ezingu-2. izinkezo
- Cottage ushizi - 1/2 indebe
1. Khetha i-cocktail i-bananas evuthiwe futhi enomnandi, ewuphuzi obukhulu noma egcwele amachashazi ensundu. 2. Ibhanana kumele ihlanjululwe bese ihlukaniswa ngezicucu eziningana. 3. Faka izinhlamvu zebhanana ku-blender, uthele ubisi olufanayo bese ushaya kahle. 4. Yengeza zonke izithako ezisele ezitshaleni futhi uphinde uphinde uphuze kuze kutholakale isiphuzo ngokuphelele. 5. Masinyane uthele i-cocktail ephumela eklajini futhi ujabulele okuyingqayizivele. I-fruit-milk flavour and calories enempilo.
Izinkonzo: 1