Ama-Painkillers
Ngokudabukisayo, iqiniso liwukuthi: izidakamizwa eziningi ezibhekene nobuhlungu (noma yiziphi izinhlobo) ozithathayo, ziphakamisa ingozi yekhanda eliphuthumayo. Ukuthi umzimba uphendula ubuhlungu uveza inani elikhulu le-endorphins ne-enkephalins - "ama-analgesics" ethu. Ama-painkillers asebenzisa ukusetshenziswa njalo futhi okungavumelekile ukucindezela i-analgesics yemvelo, futhi i-headache ivela esikhaleni esingenalutho. Kungani kubuhlungu ukuhamba? Ngoba ubuchopho yilokuqala ukuphendula isenzo (kulokhu, esiyingozi) imithi yobuhlungu. Ngakho ngezinye izikhathi ikhanda liyisibonakaliso sokuthi uthathe ama-analgesics amaningi kakhulu.
Ungavame ukubhekana nobuhlungu ngaphandle kwemithi. Izindlela zokuphumula, ukuhlunga kwentamo kanye nehlombe, ukuzindla, yoga, ukuphefumula umzimba kuzosiza. Uma konke kwenziwa kahle, ungakwazi ukususa ngokuphelele zonke izinhlobo zobuhlungu. EmaNtshonalanga kunezikole ezikhethekile zokuzindla, futhi kakade ukwamukelwa ezingeni likahulumeni ukuhambisa imishanguzo yobuhlungu.
Imithi yezinhlungu zenhliziyo kanye namaphilisi okulawula ukuzalwa
Ngeshwa, ukuthatha imithi ngisho nangempumelelo kakhulu enhliziyweni kungabangela ukuphathwa ikhanda okungapheli. Imithi enjalo ihlanganisa:
- Izidakamizwa ze-cardiac - i-nitroglycerin, i-isosorbide, i-verapamil neziqephu zayo.
- I-Hormone - i-corticosteroids ne-estrogens ezincelweni zokubeletha kanye nezidakamizwa ezinqunyelwe ukuya esikhathini.
- Izidakamizwa zokunciphisa ukucindezelwa kwegazi - i-captopril, i-metoprolol, i-nifedipine
- Izidakamizwa ezingekho-steroidal anti-inflammatory - diclofenac, ibuprofen, i-indomethacin.
Uma uthola isixhumanisi phakathi kwemithi nesifo sekhanda, tshela udokotela wakho ngakho. Uzoshintsha umthamo noma ukhethe i-analogue entsha engenabuhlungu. Abaningi abaqapheli ukuthi bahlushwa ikhanda ngenxa yemithi ethile. Ngendlela, ngemiyalo yokusetshenziswa, umphumela onjalo awukwazi ukuhlangana ngaso sonke isikhathi.
Ubulili
Ungakholelwa ukuthi abanye abantu bathola ikhanda uma beya ocansini, futhi kaningi kunesivunguvungu? Eqinisweni, lokhu kunjalo. Ochwepheshe bathi inkinga le "i-headache orgasmic". Amadoda ahlushwa yiyo izikhathi ezintathu kaningi kunabesifazane. Isizathu salesi sihloko siyi-early atherosclerosis yokuqala yemikhumbi yobuchopho nokucindezela okukhulu. Ngesikhathi sokulala ngokocansi, ingcindezi iyanda, izitsha ziyancipha, i-pulse iyashesha futhi igazi ligeleza ekhanda.
Uma unamahloni avamile ngesikhathi sokulala - zama ukuxhumana nodokotela wezinzwa noma hlola izitsha zakho ze-cerebral. Ngenxa yemithombo yangaphakathi, ungakwazi ukuzisiza ngokuphuza indebe yetiyi eliqinile, i-juice yamagilebhisi noma udla amahlumela amancane ka-parsley ngaphambi nje kocansi.
Ukudla okunye
"Abashushisi ababi kakhulu" bemikhiqizo kukhona ikhofi ne-tshokolethi. Futhi uma umzimba ungajwayele ukuwasebenzisa ngobuningi - "ubhikisha" ngokuhlaselwa ikhanda. Abantu abaningi basabela ngezinhlungu zekhanda okuthiwa yi-amino biogenic, equkethe imayonnaise, i-ingulube, i-vinegar, isinaphi, isilimo esidliwayo esinamagatsha anamanzi, isobho, i-phaphama, i-avocado ne-plum. Ngokuvamile ikhanda livusa ukuxhaswa okunomsoco we-glutamate ye-sodium. Kuyinto yokwengeza okukhona kwimikhiqizo eminingi ukuthuthukisa ukunambitheka. Isibonelo, emabhodini ama-broth, isobho elinomswakama kanye nokusihlwa.
Kwamanye abantu abajwayele ukudla okudlayo, ama-sausage avamile noma amasoso angase abangele ubuhlungu obukhulu bekhanda. Ama-sausage okuphekiwe nama-sausage aqukethe i-nitrite, enika umbala omnandi obomvana. Kodwa kubantu abanobucayi, i-nitrite ingabangela ubuhlungu obukhulu bokuthungula emathempelini.
Imizwa
Ngokuvamile, ikhanda lingaba umphumela wenkinga yengqondo-ngokomzwelo. Ubuhlungu obunjalo bubizwa ngokuthi yi-psychogenic. Bahlushwa abantu abanokukhathazeka kakhulu nabasolisayo abanengqondo yokuhlambalaza. Cishe amaphesenti angama-70 alaba besifazane yibafazi. Ku-68% wabantu abanenhlangano yengqondo, ikhanda eliqala ikhanda liqala phakathi noma ekupheleni kosuku lokusebenza. Ngo-19%, ubuhlungu buyenzeka ekuseni futhi aluhambi ngaphandle kokuthatha ama-analgesics.
Njengomthetho, ikhanda "lezinzwa" lizwa kwenye indawo ngaphakathi kwekhanda. Isizathu esivame ukwanda ukukhubeka nokukhathala. Iziguli zikhononda ngokungahambi kahle ekhanda, okuvimbela ukuhlushwa nokudala ukukhathazeka. Umqondo wokukhathazeka ubuye uphinde uholele ekwenzeni ikhanda elengeziwe. Umbuthano ononya udalwa. Ngezinye izikhathi akakwazi ukwenza ngaphandle kokubamba iqhaza kwe-psychotherapist.
Umsebenzi ongathandeki
Ngokuvamile asikholelwa ukuthi ikhanda lingase livele nje ezimweni esisebenza ngazo. Lapho indawo yokusebenza ihlale isikhonyane, ingahlali, umshini womoya usebenza njalo - kusihlwa ikhanda lethu "liqhuma" ebuhlungu. Futhi hhayi kuphela ukukhathala imbangela. Isizathu se-hypoxia ukungabi khona kwe-oksijeni nokudla ngokweqile komoya. Iphakamisa indlu yakho noma ihhovisi, umoya ophansi okhona emoyeni. Isibonelo, i-hypoxia yayihlala kulabo bantu abahlala noma basebenze esiteji lesithupha. Yini ongayenza? Thenga i-ionizer yomoya, faka izimbali zezimbali ngama-ferns aphilayo noma ezinye izitshalo ezivuthiwe. Kuyasiza futhi ukwenza ukuphefumula.
Izicathulo noma isikhwama esingathandeki
Kubonakala sengathi - iphi ikhanda, futhi imilenze iphi? Kodwa konke lokhu kungaxhunyiwe ngokuqondile. Izicathulo ezingenakufanele (ezincane kakhulu, ezinomphela ongazinzile, lapho uhlale ukhubeka khona) zengxenye ekuphazamiseni ukugeleza kwegazi okwegazi. Igazi liqhuma emilenzeni nasezinkomeni futhi ngenxa yalokho, ukufinyelela kwe-oksijini emathisini ebuchopho akuphephile. Kulesi simo, ikhanda lingaqedwa ngokwenza izinyawo zokugaya futhi uthathe ibhuku eliphuzayo. Izikebhe, ngokwazo, kufanele zithathwe esikhundleni.
Futhi, izikhwama ezingakhululekile zingabangela imbangela ebuhlungu bekhanda. Izibopho ezincane, esizibeke phezu kwehlombe lethu, zingase zifake imithwalo yegazi ku-collarbone nentamo, okuyinto ngokuqinisekile ezobangela ukungezwani emisipha nokubonakala kwe-microspasm. Ubuhlungu "buhlinzeka" ekhanda, ikakhulukazi ngokugxila kakhulu engxenyeni yesikhashana. Lokhu kuvamile ikakhulukazi kwabesifazane abagqoka izikhwama ezinzima. Ngendlela, lokhu kugqoke ehlombe elilodwa kuholela ekuvaleni komgogodla.