I-Tai Chi - izivocavo zomqondo nomzimba, uhlelo oluhlanjululwe lokuzivocavoca umzimba, oluzalwa ngo-1000 AD. e. noma ngaphambili. Kuyinto uhlelo oluyingqayizivele lwesiShayina lwezobuciko bokulwa. Kuhlanganisa ukuzindla, ukuphefumula okufanele, nokuzivocavoca okuqhubekayo, njengendlela yezintambo ezibushelelezi, ezizungezile lapho zonke izingxenye zomzimba nengqondo zihlanganyela.
Ngokuhlobene kakhulu nemithi, ubuciko bezobuciko nokuzindla, ama-Tai Chi gymnastics ahlanganisa ukugxilisa ingqondo ngokunyakaza okuhamba phambili okubambe iqhaza ekubambisaneni kangcono komzimba nengqondo, kanye nokwanda kwamandla okuvula "zi" - amandla agcina ukuvumelana kwengqondo nempilo yomzimba.
Ukuzivocavoca kwe-Tai Chi kubandakanyeka ezindaweni zokuhlala kwamasiko aseMpumalanga, izikhungo zomphakathi kanye namaqembu okuzikhandla: ukuthandwa kwalo kuchazwa ngokulula nokutholakala okuvamile.
I-Tai chi ingafundiswa kubo bonke abantu, ngisho nalabo ababhekene nezifo abangavunyelwe ukuba bahlanganyele kwezinye zezemidlalo nokuzivocavoca. Abantu abagcwele, abagulayo abane-arthritis, abantu abaneminyaka yobudala - lokhu akuyona yonke uhlu lwalabo abanganconywa ukuba basebenzise imishini yokuzivocavoca yasendulo ye-Tai Chi.
Ukusetshenziswa kwezifundo ze-Tai Chi.
Abalandeli be-Tai Chi babiza izici eziningi eziwusizo zalezi zindlela zokuzivocavoca zasendulo zesiShayina ukuthi uhlu lwabo lungathatha ikhasi elingaphezu kwelilodwa. Ngokuvamile ama-Tai Chi amakilasi awusizo ezifweni zesimiso sokuphefumula, izinzwa ze-nervous, digestive kanye nezinhliziyo zempilo, ukuthuthukisa ibhalansi, ukusebenzisana nokuguquguquka kokunyakaza, ukusiza ukuqinisa amajoyini, amathonti kanye nemisipha, ngcono isimo semetabolism. Imiphumela yocwaningo oluthile ibonisa ukuthi amakilasi e-Tai Chi anciphisa ukucindezeleka kwegazi futhi aqinise ukusebenza komzimba.
Ngaphezu kwalokho, ukuvocavoca kwengqondo nomzimba kunenye ikhwalithi ewusizo kakhulu - ukususa ukucindezeleka (ngenxa yamasu wasendulo wokuzivocavoca nokuphumula). Lesi sici sesivele sikwanele ukuqala ukwenza i-Tai Chi.
Umzimba nomoya.
Ukwenza ama-Tai Chi umzimba, uhilela kokubili umzimba nomoya. Ngesikhathi esifanayo, kunzima ukubona ukuthi yini ekutholeni lokhu kuvocavoca kakhulu - owokuqala noma wesibili. Kanti futhi amakilasi we-Tai akusiza ukukhohlwa mayelana nesimiso sokuphila kwansuku zonke, lapho izindlela zokuziveza zivame ukukhawulelwa.
I-Tai Chi - ukuvocavoca kwabasebekhulile.
Njengoba sinobudala, asizuzi impilo. Ngokuhamba kancane, imisipha iyancipha, ukuhamba kwamalunga kuyancipha, ukuguquguquka akufani neze. Konke lokhu kuholela ekuhlulekeni kokugcina ukulingana, futhi ngenxa yalokho, ingozi yokuwa iyanda. Futhi ukuwa kwabantu asebekhulile kubangelwa ukulimala okuningi.
Ezinye ze-Tai Chi umzimba zenzelwe ukuhambisa isisindo somzimba kusuka komunye umlenze kuya komunye. Lokhu kuqinisa imisipha yemilenze, kuthuthukise ikhono lokulondoloza ibhalansi, okubaluleke kakhulu kubantu asebekhulile.
Ngo-2001, i-Oregon Research Institute yenze isifundo, okwenza kwacaca ukuthi labo asebekhulile abenza ama-Tai Chi ukuvocavoca kabili ngeviki ihora elilodwa banamathuba amaningi okwenza imisebenzi engokwenyama njengokufaka izingubo nokuthatha ukudla, ukukhuphuka nokuzala, ukuhamba, izintaba, ukuphakamisa izisindo, kunabangane abangasebenzi kakhulu.
Tai Chi nesisindo somzimba.
Uma wenza izivivinyo zendabuko noma uhamba ngezinhlungu, zama ukuqhuba ama-Tai Chi ukuvocavoca. Njengoba ukuvivinya umzimba akudingi ukuzikhandla okukhulu, lokhu kuvocavoca umzimba nomqondo kuphelele kubantu abakhuluphele ngokweqile, abathi, ngenxa yokugcwala kwabo ngokweqile, ngokuvamile abakwazi ukuzivocavoca. Ochwepheshe bathi ngamakilasi avamile ungakwazi ukushisa ukhalori bese ulahlekelwa isisindo.
Indlela yokukhetha iqembu lamakilasi e-Tai Chi.
Uma ufuna ukwenza i-Tai Chi, amathiphu alandelayo azosiza ekukhetheni iqembu eklasini.
- Zama, uma kungenzeka, ukuya emakilasini okungenani amaqembu amabili ahlukene. Zama ukuya okungenani izikhathi ezimbalwa, cela abafundisi ukuthi bakuvumele lokhu.
- Hlola ukuthi isitayela sokuqeqeshwa somqeqeshi sifanele kangakanani, kungakhathaliseki ukuthi ukhululekile eqenjini.
- Buza umfundisi ngokuhlangenwe nakho komsebenzi wakhe. Mbuze imibuzo enjengokuthi: ngubani owayenguthisha wakho? Ukuqeqeshwa kwakho kudlule isikhathi esingakanani? Sekuyisikhathi esingakanani uqhuba i-Tai Chi?
- Khuluma namalungu eqembu lokuqeqesha. Funda kubo ukuthi ngabe bahlala isikhathi eside, ngabe banelisekile ngemiphumela.
- Kufanele uthande kokubili iqembu kanye namakilasi. Uma amakilasi engumthwalo kuwe, uma ubheka iwashi, akufanele ulindele imiphumela evelele kulokhu.
- Ngaphambi kokuba uqale amakilasi, kunoma imuphi umdlalo, kufanele uhlale uthintana nodokotela.