Isimiso esiyinhloko - musa ukulimaza.
Ngaphambi kokuzivocavoca umzimba okuhlose ukuqinisa nokuthuthukisa inhlalakahle yakho ngenkinga yesisu, kufanele uxoxe nodokotela wakho ngaso sonke isikhathi. Mhlawumbe lesi sifo sesisu sithuthuka. Kulesi simo, ukuzivocavoca kufanele kubambezeleke.
Lapho wenza umzimba, zilalele. Izwi langaphakathi lizokutshela ukuthi yimiphi imithwalo ongayinqoba. Khumbula ukuthi kunesidingo sokwenza izivivinyo ngesigqi sokuthula, ngaphandle kokubangela ukuphefumula. Ukuqhathaniswa kwezokuzivocavoca okunokwelapha kuyisimo esibuhlungu. Isikhathi sokuvivinya imizuzu engu-10-20, kodwa ezinsukwini zokuqala umthwalo emzimbeni kufanele ube mncane. Futhi ngenxa yalokho kufanele kukhuliswe.
Ngemuva kwamakilasi kunconywa ukuthi odokotela bathathe isisindo esiphambene nokuphumula. I-set of exercises ehlongozwayo ihlose ekuthuthukiseni impilo yesilonda esiswini esikhathini sokuxoshwa, kanye ne-gastritis njengoba ikhulile futhi i-acidity ephansi. Ukuzivocavoca okunjalo ngezifo zesisu kwenza ngcono ukujikeleza kwegazi emgodini wesisu, ukwandise ukwesulwa kwejusi lomzimba kanye nezinsiza zokugaya ukudla, ngcono ukuphefumula. Yenza ngokuthula, ngokulinganisela.
Ukuvocavoca nge-gastritis ene-asidi ephansi.
- Isikhundla sokuqala yi-counter main. Ukubeka imilenze yakho emuva emuva ngokuhlukile, phakamisa izandla zakho uphinde uthathe umoya ojulile, ekuphumuleni uphinde ubuyele esimweni sokuqala. Ukuzivocavoca kwenziwa izikhathi ezingu-4-6.
- Esikhundleni sokuqala unyawo, yibeke eceleni, izandla zijoyine emahlombe. Vula umzimba wakho ngakwesokudla nangakwesobunxele, usakaze izingalo zakho ezihlangothini. Ukuzivocavoca kwenziwa izikhathi ezingu-4-6.
- Beka izinyawo zakho, wehlisa izingalo zakho eceleni kwesiqu. Phendulela ngakwesokunxele nangakwesokudla. Gcina umoya wakho uphelele. Ukuzivocavoca kwenziwa izikhathi ezingu-4-6.
"Lala emgqeni ngemuva kwakho." Izikhathi eziyisithupha noma eziyisishiyagalombili, phakamisa kancane imilenze yakho eqondile.
- Ukulala ngemuva kwakho ngesivinini esiphakathi kwamasekhondi angu-15-20, yenza ibhayisikili yokuzivocavoca. Buka umoya wakho.
- Hlala esihlalweni. Khipha emuva, ukukhipha amandla. Ukubuyela esimweni sokuqala, vula. Ukuzivocavoca kwenziwa izikhathi ezingu-4-6. Emva kwalokho, imilenze ihlukanisiwe. Thuthuka ngokucophelela futhi uphume isifuba esigcwele esifubeni izikhathi 4-6.
- Isikhundla sokuqala simile, izandla zibeka ebhande. Ngemasekhondi angu-20-30, yenza ukuqhuma endaweni, bese uhamba ngezinyawo ezingu-1 -2.
- Isikhundla sokuqala sinye. Gwema kancane kancane. Exhale izikhathi ezingu-4-6.
Ukuvocavoca nge-acidity eyengeziwe kanye nesilonda esiswini ekukhusheni.
- Hlala phansi. Yenza ukujika komzimba, welula izandla zakhe ezinhlangothini nokuphefumula. Ekuphumuleni ukubuyela endaweni yokuqala. Ukuzivocavoca umzimba okuphindaphindiwe ohlangothini ngalunye izikhathi ezingu-6-8.
- Hlala phansi. Khipha kancane kancane futhi ungene eminwe, bese ugoba futhi ungalondolozi izinyawo. Ukuphuza ngisho, ukuzivocavoca izikhathi 4-6.
- Isikhundla sokuqala sihlezi. Okunye okunye, phakamisa umlenze ngamunye ekuphumuleni, ngokungafaki ukubuyela ku-and. n.
- Ukuhlala uphakamisa idolo esifubeni, izandla ku-exhale - emahlombe, ekuphefumuleleni ubuyele emuva. Ukuzivocavoca kwenziwa izikhathi ezingu-4-6.
- Ulale emhlane wakho, imilenze yakho ifakwe emadolweni, izandla - emahlombe. Ngesikhathi esifanayo, uphakamise izingalo nemilenze - inhale, exhale - ephansi.
- Ukulala emhlane wakho, welula isandla. Vula imilenze yakho eceleni kwehlukile. Izinga lilinganiselwe. Yenza umsebenzi wokuzivocavoca ngomlenze ngamunye izikhathi ezingu-6-8.
- Hamba ngomzuzu owodwa noma emibili endaweni. Ukuphefumula ngisho.
- Hlala phansi. Ekuphefumuleni uphakamise kancane izandla zakho ezinhlangothini phezulu, ephansi-exhale. Yenza izikhathi ezingu-4-6.
Ukuzivocavoca umzimba nge-gastroptosis - ukukhukhumeza isisu.
- Ukulala emhlane wakho, ubeke le ncwadi esiswini sakho bese uphumule yonke imisipha. Ngokungena ngemvume - le ncwadi ikhuphuka, ekuphumuleni - iwa. Phinda izikhathi ezingu-6.
- Hlala emadolweni akho kancane kancane futhi uthinte ebunzini laphansi - uphume, uqondise-uphawule. Phinda izikhathi ezingu-5.
- Ukulala emhlane wakho, ukugoba izingalo zakho ezinhlangothini, kanye nemilenze yakho - emathangeni akho. Ngamavi akho, thinta ikhanda lakho - phuma, buyela esimweni sokuqala ngokuthokoza. Phinda izikhathi ezingu-6.
- Ukulala emhlane, ukuguqa ngamadolo, izinyawo kufanele zibe phansi. Kudingeka ukuphakama ngokusekelwa ezithendeni, izingxube kanye nape - umoya, ubuyele esimweni sokuqala - ukuphuma kwamanzi. Phinda izikhathi ezingu-6.
"Hlala phansi." Ukuncibilikisa izandla zakho nezinyawo phansi, kancane kancane uphakamise umzimba - uphumule, ubuyele esimweni sokuqala ngokuphefumula. Phinda izikhathi ezingu-6.
"Themba ngakwesokudla sakho." Phakamisa unyawo lwakho lwesokunxele, linciphise. Yenza umsebenzi ofanayo ohlangothini lwesobunxele. Phinda izikhathi ezingu-6.
- Ukulala phezu kwesisu sakho, faka izintambo zakho ezifakwe ngaphansi kwamathanga akho. Ngenye indlela uphakamise unyawo olungakwesobunxele nongakwesokudla ngokusekelwa ezimbini.
Ngenxa yalezi zivivinyo zomzimba, izifo zomuthi wamathumbu zinganciphisa ngisho nokuphulukiswa.