Ubuciko bokulwa

Ukuphikisana akugcini nje ngokuqaphela indlela yokuzivikela, ukuthuthukiswa kwezimfanelo zomzimba (ukuguquguquka, ukusebenzisana, isivinini sokuphendula), okokuqala, ukusimamisa isimo sengqondo, ukukhuliswa komqondo wokuzethemba, ukwandisa ububanzi bezinto zakho, ukuthola ukuvumelana kwangaphakathi nenkululeko. Inethiwekhi yezikhungo zokufaneleka I-TERRASPORT inikeza ukuqeqeshwa okuqeqeshiwe ezinhlotsheni eziningi zobuciko bokulwa.

I-Aikido - uhlelo oluyingqayizivele lokuzivikela ngokusebenzisa amandla kanye ne-inertia yomhlaseli. Ukutadisha indlela yokulwa namasu okuhlukumezeka. Ukuqeqeshwa okujwayelekile ngokomzimba. Izinga lokuqina lihluka ukusuka phezulu kuya phezulu. Kuzo zonke izigaba zokulungela. Ukuqeqeshwa kweqembu kanye nomuntu siqu, kanye ne-studio.

IKARATE . Isitayela sokuthintana se-karate kuyinhlanganisela yamasiko asendulo namasu okulwa namanje anqabile. Ukuqeqeshwa kweqembu kanye nomuntu siqu, kanye ne-studio.

I-YOGA KUNDALINI ngumkhuba ohloselwe umuntu wenkathi yanamuhla, enesiko elijulile. Unomphumela ngokomzwelo nangokomzimba futhi wandisa ulwazi lomuntu. Ukuqeqeshwa kweqembu nokuzimele.

I-MIX FIGHT - ukuqeqeshwa kwe-aerobic nezakhi ze-karate. Kuhloswe ekuthuthukiseni ukuhlanganiswa kwe-neuromuscular kanye nokuqinisa amandla okushesha.

Ukuqeqeshwa kweqembu nokuzimele.
I-TAY-BOX. I-boxing yaseThailand yinto yesimanje yesigameko sokulwa, esivela ebucikweni bokulwa baseThailand. Kuhlanganisa izimpondo, ukukhahlela, izindlela ezehlukene zokubeka isitha ngaphandle kwesilinganiselo, uphonsa, ngokusebentisa ngamadolo kanye nezintambo.

Ukuqeqeshwa kweqembu nokuzimele.
KUPHELA. Ukufundisa uhlelo oluphelele lokuzivikela, i-arsenal yayo ehlanganisa ukwamukelwa nokushaya okuvela kwezobuciko ezahlukene zezwe. Izinto ezenziwe ngebhokisi, ibhokisi le-Thai, i-wrestling, ibuhlungu kanye neyinkinga yokuxosha, ephumelelayo ekuzivikeleni.

Imishini ekhethekile isetshenziselwa: izintshe zephansi, ama-dumbbells, i-wrestling dummies kanye ne-tatami. Ukuqeqeshwa kweqembu nokuzimele.
Lokhu okunye nokulwa okunye okukodwa kuyatholakala kumakhasimende we- TERRASPORT inethiwekhi yesikhungo sempilo. Woza uzwe ubuciko bempi!

Amakheli: eMoscow, es. UBorshaya Yakimanka, 22, wokwakha 3, inombolo: (495) 225 8080;
http://www.terrasport.ru/

Isikhungo Sokuzikhandla I-TERRASPORT - ophakanyiswe umklomelo we "Grace" ekuphakanyisweni "I-Best Fitness Club".