Silwa namafutha angaphansi komzimba: sikala futhi sishise

Iphesenti yamafutha angaphansi komzimba ubonisa ukuthi uhlala kude kangakanani nesibalo sephupho lakho futhi ukuthi uthinteka kakhulu kanjani ubusuku obudla ama-donuts ezinhlangothini zakho kanye nembongolo. Ososayensi bathole izindlela eziyisishiyagalolunye zokulinganisa nokususa amafutha angaphansi kwesisu esiswini, emuva nangesandla. Kulesi sihloko, sihlaziya kuphela lezo zindlela ezisebenza kalula ekhaya.

Indlela yokulinganisa iphesenti yamafutha omzimba? Umyalo ekhaya

Asikwazi ukuthola ukunemba kwe-100% ekhaya, kepha iphutha ekulinganisweni kwekhaya ngeke lidlule ku-3-5%. Uma ungenalo umklomelo, bese uthatha umbusi, ithebula le-caliper noma centimeter. Okuyisisekelo sokwelinganisa: ezindaweni ezithile siwugcoba isikhumba ngeminwe yethu, senze ipulazi. Silinganisela ububanzi bayo, sifingqa imiphumela bese sihlukanisa ngamane. Inombolo yokugcina (ngo-mm) ihlolwe ngokumelene nedatha yetafula lokulinganisa futhi sithola impendulo - iphesenti lamafutha angaphansi komzimba wethu.

Kukuphi ukukala:

  1. Eduzane ne-triceps. Siyigcoba isikhumba cishe emkhatsini we-humerus ukusuka endaweni engemuva, okungukuthi, phakathi kwehlombe ne-elbow. Yenza ngokuqondile, imisipha ayinzima.
  2. Ku-bicep. Sivikela isikhumba ku-bicep. Isandla sikhululekile futhi sijikelezisana ne-ulnar fossa ebusweni, njengokungathi manje uzosuswa emthonjeni.
  3. Ngaphansi kwehlombe lehlombe. Hlanganisa isikhumba esingu-1 cm ngaphansi kwesiphakamiso se-scapula nge-angle yama-45 degrees ukuze uthathe amanoni amaningi. Ngeke kwenzeke wena ngokwakho, ngakhocela usizo kumakhelwane wakho.
  4. Esesiswini. Silinganisela ku-10 cm ngakwesokudla kwenkaba, lapho kungcono ukuthatha i-crease esikhundleni sokuma. Asinandaba nomshini, ngoba udinga imiphumela enembile.

Izinombolo ezitholakalayo zihlanganisa futhi, zahlukana ngu-4 futhi zithole isilinganiso samanothi aphakathi kwamamitha. Sithola inamba ekholomu enezingqayizivele futhi siyilinganise nonyaka - ikholomu ngakwesobunxele. I-intersection yedatha izobonisa wena% we-fat subcutaneous.

Ukusebenzisa le tafula, ungabala iphesenti elifanayo lamafutha endaweni ngayinye yomzimba ngokwahlukana - ezinkalweni, umpristi, isifuba, isisu. Uma ungeke usebenze nombusi, thenga u-caliper ukuze ulinganise ama-fat subcutaneous.

Indlela yokuthola "igolide elisho"? Ukulinganisa kwamafutha angaphansi kwesisu

Akuyona into etafuleni yikhathi somuntu, tk. njalo ngonyaka emzimbeni kukhona izinguquko. Kodwa indlela yokuqonda ukuthi yiliphi iphesenti lamafutha angaphansi kwesikhashana kufanele kube ngokukhululeka kwemisipha ecacile? Emantombazaneni aphakathi kweminyaka engu-21 kuya kwengu-26 (30) mayelana nesibalo esihle semidlalo ukhuluma ngamafutha angu-20-24%. Ukubona ngokucacile imisipha nomzimba awuzange uhlupheke, kwanele ukunciphisa isibalo ku-14-19%. Lezi yizimiso zemidlalo zomuntu oqeqeshwe.

Kubantu, izibalo zisezingeni eliphansi - elihle ngokomzimba kusuka ku-15% ukuya ku-10%.

Indlela yokususa amafutha angaphansi kwesikhumba emilenzeni nasesisu: Ukusebenza

Izindawo ezinenkinga kakhulu yamantombazane ziyizinyopho nesisu. Ukuze ulethe inkomba ye-fat subcutaneous kuya kokufunayo, akwanele ukwenza ukushaja nokudonsa izinsimbi ezisindayo ejimini. Amafutha awushiswa hhayi ngamandla okusebenza, kodwa aerobic - egijima, eqaqa ngentambo, egijima ezitebhisini. Uma ukushaywa kwezimoto kufinyelela ku-140-160 beats ngomzuzu, amafutha ayancibilika. Kwanele ukuba ugijime imizuzu engu-3-4 izikhathi ezingu-3-4 ngesonto, futhi isisindo siyashintsha phambi kwamehlo ethu. Kuhle ukuhlanganisa i-cardio ngezinsuku ezivulekile ekusebenzeni. Sinikeza ama-video amaningana ama-complexes we-fat fat burning.

Indlela yokususa amafutha angaphansi kwesikhumba ebusweni

Ikhula fat, njengoba nje ilahlekelwa isisindo, umzimba wonke. Kwabesifazane abaningi, ukugcwala kuboniswa kalula ebusweni, okuyinto enzima ukuyilahla. Kuzo zonke izifo, kukhona ukwelashwa, kulokhu - kuyisondlo esifanele , ukuqina komzimba nokusebenza . Ukuqina kobuso kuyoholela ekutheni imisipha ibe yi-tonus, yenza uhlangothi lweso lubukhali, lubusheleleke imibimbi. Ukugijima ngokushesha kushisa amakholori. Kabili ngeviki, yenza amasonto ebuso ngokususa.

Empeleni, sigcwele amanoni ngoba sidla amakholori amaningi kakhulu. Ngisho nangendlela yokuphila ehlala phansi, awukwazi ukuthola amafutha, uma ubala ikhalori yansuku zonke futhi ungadluli umbundu ophezulu. Indlela yokwenza, funda lapha . Ukunciphisa isisindo ebusweni kuzosiza ukunciphisa ukusetshenziswa kwama-khalori ngo-200 kcal / ngosuku kusuka ejwayelekile.

Ungasusa kanjani ama-fat subcutaneous namaphilisi?

Kunamalungiselelo ezemidlalo okushisa amafutha ashisa amafutha. Awuyingozi emzimbeni uma ulandela imiyalo yokusetshenziswa. Nokho, ungacabangi ukuthi uzophuza iphilisi futhi ulahlekelwe isisindo. Cha, izidakamizwa zisebenza uma uzivocavoca - uma usebenza imisipha yakho. Isenzo sabo ukuthatha amandla kumafutha futhi "ukondla" imisipha yokusebenza. Ngandlela-thile, ukulahlekelwa isisindo kuyodingeka ukuthukumeze ekuzivocavoca noma kumkhakha wezemidlalo. Akuyona iphilisi yezokwelapha, yinto yokwengeza kwezemidlalo. Akuthengiswa kuma-pharmacy, kuphela ezitolo zezimpahla zezemidlalo.

Ummeli ojwayelekile wamafutha okushisa yi-L-carnitine. Lesi sitho singena inyama, inkukhu, i-cottage shizi, ubisi. Kubantu, ikhiqizwa ngamaseli wesibindi. Ngakho-ke, ukudla okunamafutha okushisa kusekelwe ekusetshenzisweni kwemikhiqizo yobisi oluvutshiwe kanye namabele okukhukhuka. Funda kabanzi mayelana ne-L-carnitine kule vidiyo.

Amantombazane, bahlanganyele impumelelo yakho ngokulahlekelwa isisindo emazwini okukhulunywe ngawo! Best of inhlanhla!