Ukusetshenziswa kwe-Taoist massage yamadoda nabesifazane

I-massage ye-Taoist isekelwe ezimfundisweni zaseShayina zasendulo, ezazikholelwa ukuthi ngale ndlela enomthelela emzimbeni womuntu kunganciphisa inqubo yokuguga. Isisekelo semfundiso siyisilinganiso phakathi kwamandla angaphakathi namandla omzimba. I-Taoist yasendulo yayikholelwa ukuthi ukuguga komuntu kwenzeka lapho amandla ebalulekile emzimbeni womuntu ebuthakathaka. Lokhu kungenxa yokuthi eminyakeni edlule kukhona ukungalingani kwengqondo okubamba wonke amandla. Yiqiniso, ngokungahambisani nalokho bakholelwa ukuthi ukusikhipha i-Taoist kukwazi ukunikeza intsha engunaphakade kungenakwenzeka, kodwa inzuzo yale nqubo ayinakuphikiswa yinoma ubani.

Isenzo nemigomo ye-massage yaseTaoist

Inhloso yesimiso ukukhipha emzimbeni izithiyo ezivimbela amandla okusabalalisa emzimbeni.

1. Ukusikwa kwe-Taoist kunconywa kubantu abahlale becindezelekile futhi besaba kakhulu.
2. Ukuvakashelwa kongcweti njalo kuzokusiza ukubuyisela ukulinganisela kwengqondo, ukuqeda ukukhathala nokuphazamiseka kokulala.
3. Ngenxa yokuthi ukusikhipha i-taoist akuyona nje inqubo yokuthonya umzimba, kodwa yonke imfundiso, imisebenzi ejwayelekile yokuzimela iyosiza ukuyeka ukuguga nokuvuselela imisebenzi yonke imvelo.
4. Ukubuyiselwa kokuphefumula kudlala indima ebalulekile. Uma umuntu ephefumula kahle, akukho lutho oluyophazamisa ukugeleza kwamandla.
5. Ukuphefumula nokubuyisela zonke izinqubo zomzimba ngosizo lokusikhipha umzimba kunomphumela wokwelapha ngemva kwemihlangano embalwa.

Imisipha yamadoda nabesifazane

I-Daoist Face Massage

Ngokuyinhloko isetshenziselwa ukuvuselelwa. Okufanelekile, ochwepheshe kufanele ahlole ngokucophelela zonke izindawo zesikhumba, ngoba ngokusho kwezimfundiso zamaShayina zasendulo, ingxenye ngayinye yomuntu ibhekene nomsebenzi wesitho esithile sangaphakathi.

• Ochwepheshe onolwazi uzokwazi ukuthola ukuthi yiziphi izinkinga ezitholakala ngezimo zesikhumba
• Ukusikwa kwe-facial Taoist kusiza ukuqinisa uhlangothi lwebuso futhi ukwandise ithoni yemisipha yobuso
• I-Detoxified kanye nama-toxins asusiwe, okwenza isikhumba sibe nempilo
• Amasu okubhunga asiza ukubuyisela umsebenzi wezitho zangaphakathi ngenxa yomthelela amaphuzu akhethekile ebusweni

Ukubuthwa kwethambo lesifuba lowesifazane

Abesifazane baseShayina babukeka basha ngisho nasebudala. Ukuqaphela ngokukhethekile kudonseleka esifubeni esikhulayo. Masikhulume ngethambo le-massage enjalo, ongayenza wena.

• Isifuba sithathwa ngesandla futhi siqala ukwenza ukunyakaza okuhamba kancane kusuka ehlombe kuya enkabeni. Kubalulekile ukwenza imibuthano eyisishiyagalolunye, futhi ekugcineni nje kancane ucindezela isundu esifubeni ukuze isikhulu sokuphumula kwesigqoko sekhanda.
• Maphakathi nomzimba phakathi kwezimbambo kukhona i-sternum, ukusikhipha okungasiza ekuqiniseni umsebenzi wenhliziyo.
• Udinga ukuqala inqubo nge-massage elula ngokusizwa okuhlangene okuphakathi komunwe noma inkomba. Yenziwa ngezikhathi eziyindilinga.
• Hambisa kusuka phezulu kuya phansi. Uma kukhona ubuhlungu obuncane kule nqubo, ukunakwa okunye kufanele kukhokhwe kule ndawo.
• Ungazami ukuphoqa kanzima isiguli, kodwa ngisho nangemva kokucindezeleka okulinganiselayo, ukuzwa okuncane okubuhlungu kuzoba khona amahora ambalwa.

Ukubuyisa massage besilisa

Amadoda, futhi, ayoba usizo ukubuyisela amandla ngosizo lwezindlela ezikhethekile zokugcoba umzimba.

• Ngemijikelezo yesikhombisi, cindezela ingxenye ye-occipital yekhanda, kancane kancane uye endaweni ye-collar
• Ngemuva komsebenzi obuthakathaka obunzima, ungenza ukubuyiswa kwe-scapula, okwenza izinyathelo eziyindilinga, ngenkathi ucindezela phansi
• Ngokufanayo, ungakwazi ukwelula futhi uhlume. Kudingekile ukuthi ucindezele kancane amaphethini weminwe ku-vertebra ngayinye, uhamba ukusuka phezulu kuze kube phansi, bese uphinda lezi zinyathelo ngokulandelana okulandelanayo.

Ukuze uqonde kangcono indlela yokubuyisela amandla futhi uphumule kahle, ulwazi olulula lwazi ngeke lwanele. Ngakho-ke, sincoma ukuthi ubuke ividiyo yokuqeqesha.