I-Aero yoga noma i-anti-gravity yoga iyisimo esisha ezweni le-yoga. I-yoga yokulwa nobudlova iyisimanje esisha esiyingqayizivele ku-yoga, lapho umsebenzi oqakathekileko udluliselwa khona ukuphakama kwesigamu semitha ukusuka ezingeni lomhlabathi (okungukuthi, i-asana evamile eyenziwa emoyeni). Zonke izivivinyo zenziwa endaweni yokugqoka ekhethekile, okuyinto yindwangu ekhethekile eboshiwe emisiwe. I-yoga yokulwa nobudlova ihlanganisa izinto ze-acrobatics kanye ne-yoga, kuyilapho ukuzijwayeza njalo kunjengokuthi "kuyindiza".
Kuze kube manje, i-anti-gravitation yoga ithandwa kakhulu e-US naseYurophu, maduzane lezi zingxenye ze-yoga zifinyelele endaweni ye-Soviet. Ezingxenyeni ze-yoga ye-atnography ivame kakhulu, kodwa abantu abaningi baqinisekisa ukuthi uma uzama, lo msebenzi uphuza futhi awukwazi ukushiywa.
I-yoga yokulwa negciwane lesandulela ngculazi inomphumela wokuvuselela onamandla, awuvuseleli umzimba kuphela, kodwa futhi uvuse umoya, futhi ukhulula umzimba wezinkinga futhi ungakhululekile ngemuva, entanyeni, okhalweni, kuphakamisa izinga lama-hormone, futhi uhlanganisa imisipha, izintambo futhi kwandisa ukuhamba kwamalungu. Ngesikhathi esifanayo phakathi neseshini yonke, injabulo iyabonakala, futhi ngemva kwesinye isikhathi umuntu azizwa nje ekukhathaleni okumnandi, uzizwa ukuthi amathambo namasipha asebenza kanjani.
I-Yoga emoyeni iyasiza ekudaluleni amandla okufihla umzimba womuntu. Ngokujwayelekile umuntu usetshenziselwa izikhundla ezimbili zomzimba wakhe: oqondile futhi oqondile, kodwa ngesikhathi samakilasi e-antigavity yoga umuntu angakwazi ukunqoba isikhala sesithathu. Ngokuvamile ngenkathi kuqhuma indiza phezu komhlaba kanye nemibono ephezulu emoyeni, izinkinga ezivamile zilahlekelwa ukubaluleka kwazo futhi azibe zingenasici, futhi isimo sengqondo sokuphila siyashintsha ngokuphelele.
I-yoga yokulwa nobulili yisifundo esiwusizo kakhulu esinezinhlelo eziningi. I-Yoga emoyeni yasungulwa maduzane eMelika, nguChristopher Harris (choreographer nomqondisi). Nguye lo muntu owasungula umbukiso we-acrobatic lapho kwakhiwa khona indwangu enesisindo esivela esilingweni. Lesi sambatho, wabiza ngokuthi i-antigravitational hammock. Konke lokhu kwakhiwe ekuqaleni kweminyaka engamashumi ayisishiyagalolunye ubudala futhi isikhathi eside kwasetshenziselwa ukukhombisa izibuko eziyinkimbinkimbi ze-acrobatic. Ekuqaleni kwawo-2000, uChristopher waphawula ukuthi emva kwezindiza ezinde, ukhathele kakhulu, kodwa ngemuva kokuba ehlombe emgodini owehliselwe isikhathi esifushane, umgogodla wakhe uqonde, futhi naye uthola amandla. Ngokushesha kakhulu, umAmerican othakazelisayo waqaphela ukuthi usebenzisa i-hammock ye-antigravitational ungayenza umkhuba we-yoga futhi ungenza ukuzindla lapho.
Esigodini sezintambo, umuntu uzizwa sengathi ukhona, futhi lo mzwa usiza ukuphumula, nakho konke okungahle kwenzeke ekhanda lakhe, kusiza ukukhohlwa ngakho konke futhi umuntu uqala ukujabulela umzuzu wamanje (kulo mzuzu awukho indawo yesikhathi esedlule noma esizayo, kuphela okwamanje isikhathi).
Kule hammock, kungcono ukwenza ukuzindla okuthiwa i-butterfly. Kudingeka uphumule, uthathe ukuphefumula okuncane futhi uphefumule, cabanga ukuthi ukhona i-cocoon eboshiwe ngokuqinile, kulesi sikhwama esinzima kakhulu kunzima ukuphefumula futhi uma nje ufuna ukuphuma ngaphandle, udinga ukwelula futhi ucabange ukuthi i-cocoon bursts kanjani, futhi uqala ukuhamba njengebholamvane elihle .
EbuBuddha, ukuzindla okuthiwa i-butterfly kusetshenziselwa ukuqinisa u-egoism kanye nengqondo yangaphakathi. Umsunguli ngokwakhe ukhuthaza kakhulu ukuphela kwesifundo ngasinye ngalokhu kucabangisisa.
I-yoga yendabuko iningi mayelana nokwenza ama-asanas ahlukile. E-antigavity yoga, iningi lama-asana ajwayelekile kakhulu asetshenziselwa, kodwa konke kuthathwa emoyeni. Cabanga ngama-asanas owawuvame ukuwenza emhlabathini, manje ungasebenzisa emoyeni, futhi ngesikhathi sokubulawa komuntu umuntu uzizwa unomuzwa ohluke ngokuphelele. Ama-asanas amaningi ku-hammock e-antigravitational enza kalula kakhulu kunomhlabathi. I-yoga yokulwa nobulili iyasiza umuntu ukuba afunde ukulinganisela.
Ungakhathazeki ukuthi phakathi nalekilasi ye-yoga, i-hammock yakho iyophuka (yenzelwe u-400 kg). Ngesikhathi sokuvivinya umzimba, umzimba womuntu uhlale uzwa umsebenzi omzimba oqinile, okusho ukuthi maduzane umzimba uzolahlekelwa isisindo esiningi.
Phakathi nezifundo zale yoga, akuyona nje isisindo esiningi esilahlekile, kodwa isamba samandla abalulekile esetshenziswa ngokushesha kakhulu empilweni yansuku zonke sigcwaliswa. Loluhlobo lwe-yoga alukho okufanayo emhlabeni, njengoba kukuvumela ukuthi uphinde ugcwalise amandla okuhlinzeka amandla, umuntu uzizwa ephumula futhi egcwele amandla.
Enye yokuhlanganisa i-aeroioga yi-positivity yayo, ngoba ukuvivinya umzimba kungenziwa ngenkathi kudlala ngenkathi kudlala futhi kubaluleke kakhulu, ngenxa yalokho, uthole umzimba omuhle.
Umuntu owenza i-yoga yokuhlukumezeka, uyashintsha futhi abe ekhangayo, enamandla, ephumelela kakhulu, futhi enezela kancane ekukhuleni. Abantu abaqhuba i-aerobics bajabule futhi banempilo.
Kuze kube manje, i-anti-gravitation yoga yenziwa emazweni angu-21 emhlabeni jikelele, ngonyaka ngamunye inani labasebenzi balo liyakhula. Naphezu kokuthandwa nokusetshenziswa kwayo, i-aeroioga nayo ine-contraindications (ukukhulelwa, izifo zamehlo nezinhliziyo, ukusebenza okwenziwe umgogodla). Uma kuhlu lwama-contraindications kukhona ukugula kwakho, ungapheli amandla, zama okokuqala ukwenza i-yoga ejwayelekile, bese ubona ukuthi umzimba wakho uzokwazi yini ukukhuthazelela ukucindezeleka okwandayo.
Umkhuba we-Yoga ushintsha impilo yomuntu ibe ngcono futhi lokhu kuyiqiniso elifakaziwe.