Ukuze ugweme ukushisa, awudingi nje ukusebenzisa i-sunscreen nsuku zonke, kodwa ukhethwe kahle. Wonke umuntu uyazi ukuthi imikhiqizo yokuthunga ayisizi nje ukugwema ukushisa, nokubonakala kokuguqulwa komzimba, kodwa futhi kuvimbela ukuguga kusenesikhathi ngaphambi kwesikhumba. Ngakho-ke, udinga ukukhetha i-agent yokuqeda nge-UV filters. Futhi kudingeka njalo uqaphele ngokukhethekile izingxenye zomzimba ezinjalo njengekhala, amahlombe, izinkophezelo, isifuba, imilenze, i-cheekbones. Kulezi zindawo kungcono ukuthenga isikrini sobuso ebusweni. Lokhu ukhilimu kuzokugcina kangcono isikhumba sakho futhi siyivumele ukuba iton, futhi ingashisi. Ngakho, isihloko se-athikili yethu yanamuhla sithi "Indlela yokukhetha i-agent yokuqothula efanele".
Uhlobo luni lomculi wokuthunga lungcono?
Manje emashalofini ezitolo kukhona inani elikhulu lemikhiqizo yokushiswa kwelanga (ukhilimu, uketshezi, ama-spray, sprays, njll) kudayiswa.
Imikhiqizo ye-sunburn ekhanda kakhulu iyancipha futhi iyancipha isikhumba ngesikhathi sokushisa ilanga futhi ngenkathi ibhukuda elwandle noma echibini. Iqiniso elivela ukhilimu isikhumba sibe amafutha amaningi, ngakho-ke ngenxa yesikhumba esinamafutha, indlela enjalo yokushisa ilanga ayifuni.
Imikhiqizo yamanzi yokushisa ukushisa kwelanga ayinikezi isikhumba isisindo se-fat, ngakho-ke kuhle kubantu besifazane abanekhanda elixubene noma elinamafutha.
Ama-Helium nama-oily amalungiselelo okushisa ukushisa kwelanga aqukethe izihlungi ezibuthakathaka, futhi anezinga eliphansi kakhulu lokuvikelwa ekukhanyeni kwelanga. Izimali ezinjalo zifanelekile kuphela abesifazane besifazane.
Sakhetha ukuyeka kwelanga
Ukuthenga i-agent yokucubula, udinga ukucabangela izici zomuntu ngamunye zesikhumba sakho. Nge-sunblock ekhethiwe kahle, ungathola amahle kakhulu ngisho nangamathani ngaphandle kokubomvu, ukuguqulwa kwesibhakabhaka, ukushisa nokukhanda isikhumba. Ngakho, kunezinhlobo ezine zesikhumba se-phototypes.
Isithombe sesikhumba №1.
Isikhumba esikhanyayo kakhulu, ngezinye izikhathi sinamahloni okubhakabhaka, ngokuvamile ephethe ama-freckles, amehlo aluhlaza okwesibhakabhaka noma aluhlaza, izinwele zilula noma zibomvu. Isikhumba sabantu abanjalo cishe asikhiphi ilanga, kepha sishisa ngaso leso sikhathi. Ukuze uqinisekise ukuthi isikhumba asiphendukile futhi asifani, kufanele uhlale phansi kwelanga ngaphandle kwekhanda le-suntan elingapheli imizuzu engu-7. Kubantu abahlobene nalolu hlobo, kudingeka ukhethe ukuvulelwa kwelanga ngezinga eliphakeme lokuvikela - i-SPF 30. Ezinye izikhwama azivikeli isikhumba ekushiseni.
Isithombe sesikhumba №2.
Ukukhanya kwesikhumba, ngezinye izikhathi nge-freckles, amehlo ekhanyayo eluhlaza okwesibhakabhaka, obuhlaza, obuhlaza noma obomvu, izinwele ezikhanyayo noma ezibomvu. Abantu abanjalo bakhumba isikhumba, kodwa kancane kancane futhi banenkinga yokubomvu nokushisa. Ungahlala elangeni ngaphandle kokhilimu imizuzu engu-15. Ezinsukwini zokuqala zokushisa kwelanga, sebenzisa i-sunblock ngokuvikela SPF20 noma i-SPF30, emva kwe-SPF10 noma i-SPF8.
Isithombe sesikhumba №3.
Ukukhanya kwesikhumba nge-swarthy tinge, amehlo ensundu, amakhanda noma izinwele ezimnyama. Abantu balolu hlobo bangakwazi ukuya emthunzini wesikhumba segolide noma ushokoledi, kodwa isikhumba singakwazi ukushisa kalula. Ukushisa ilanga ngaphandle kokhilimu kungenzeka kuphela ekuseni noma ngemuva kokudla isidlo sehora. Futhi ukuze uthole ithoni yesikhumba emnyama ngaphandle kokushisa ngesikhathi esisodwa, udinga ukusebenzisa i-sunblock nge-SPF15 ngesonto lokuqala lokuphumula, bese-SPF8 noma i-SPF6.
Isithombe sesikhumba №4.
Isikhumba simnyama, amehlo asundu, izinwele zanoma imuphi umbala. Abantu balolu hlobo bayashintsha ngendlela efanayo futhi cishe bangashisi. Kodwa nokho kunconywa ukushisa ilanga ngaphandle kwekhilimu engadluli imizuzu engu-40, ngaphandle kokwesaba kokushisa. Futhi kangcono kakhulu ngesonto lokuqala lokuphumula, sebenzisa i-sunblock nge-SPF10, bese-SPF6. Kodwa uma usuqalile ukushisa ilanga ngokugcwele, ungakwazi ukushisa ilanga futhi ngaphandle kwekhilimu le-suntan bese ulisebenzisa kuphela eduze kwamehlo ukuvimbela ukubukeka kwamankani.
Yini enye okufanele uyenze mayelana nama-tanning agents?
- Uma uthenga isichotho sokungabikho kwelanga ukuze ungabi ogwini, kodwa ukuzilibazisa ezintabeni noma ezemidlalo, kungcono ukuthenga ukhilimu onokuvikeleka okuphezulu - i-SPF 30, kungakhathaliseki ukuthi i-phototype yesikhumba sakho.
- Faka ikhilimu ihora elilodwa ngaphambi kokushona kwelanga, bese kuthi emva kokugeza noma amahora amabili.
- Faka isithandwa sokushisa ilanga ngendwangu yomfaniswano emzimbeni wonke ekuhambeni kwesiyingi.
- Uma uthatha imithi yokuvimbela imithi noma amaphilisi angabangela i-photosensitivity, khona-ke udinga ukusebenzisa i-agent yokuqeda ngezinga eliphezulu lokuvikela.
- Uma unamabala amnyama, kuphakanyiswa ukuba ushiye ilanga ngokuphelele noma usebenzise izindlela zokushisa ilanga ngezinga eliphezulu lokuvikela.
- Ngisho nesimo sezulu esibhakabhakeni, kubalulekile ukusebenzisa ilanga, ngoba ngalezi zinsuku abaningi bathola isikhumba esinzima.
- Sunbath kufanele kube kuphela ekuseni noma emva kokudla. Futhi ukuze u-tan ube bushelelezi futhi ungabikho ukushisa, udinga ukushisa kancane kancane, hhayi usuku lonke ukulala phansi kwelanga.
- Ngaphandle kwama-sunscreen esikhumbeni, udinga ukuthatha i-lip balm ngesici se-sunscreen kanye ne-agent yokuqothula nge-panthenol.
Sifisela ukuthi uthenge ukhilimu ofanele, ngoba manje uyakwazi ukukhetha i-agent yokuqothula efanele.