Ucwaningo lwanamuhla lubonisa ukuthi ukudla ebusuku akuthinti umthelela empilweni yezingane. Ngokuphambene nalokho, ziyasiza kakhulu, hhayi kuphela ezinganeni ...
Amathumba amancane angakhathali ukudla ebusuku! Lokhu kuchazwa ngokubunjwa okhethekile kobisi lwebele. Iqukethe i-lipase, i-enzyme esiza ukwephula amafutha ebisi lwebele, okwenza kube lula emaphethweni omzimba wezingane.
Izingane, ezibelethwe ngamabele ebusuku, zihamba kahle ngesisindo. Ukunamathisela ebusuku kusifubeni kukuvumela ukuba uhlale uphelile futhi ulale.
AmaMama abondla abantwana babo ubusuku anethuba elihle kakhulu lokwakha nokugcina uxhumano lomzwelo nengane, ukuqinisa okunamathiselwe komama.
Ukudla kwebusuku kuvuselela ukhiqizwa ubisi olusha, kusekela ukwakheka kwesamba sobisi ezingeni elifanayo. Kodwa ukuntuleka kokudla ebusuku kunganciphisa kakhulu ukucwilisa. Ngakho-ke, isifuba somama akufanele kuvunyelwe ukuphumula noma ilanga noma ubusuku phakathi nesikhathi sonke sokuncelisa.
Kulula ukuchaza. Njengoba sazi, ukukhiqizwa ubisi kuxhomeke kwi-hormone prolactin. Uma emzimbeni okuningi, khona-ke kuyoba nobisi obuningi bokulungiswa. I-prolactin "ithanda" ukuphuma ngezinamba ezinkulu ngokushesha nje lapho ingane iqala ukuncelisa, ngenkathi intandokazi kaPractin ibusuku, ngakho uma umama esondla umntwana ebusuku, i-prolactin yokubonga ikhiqizwa ngobuningi obukhulu, ikhiqiza ubisi ngaphezulu ntambama. isifuba ebusuku kubalulekile uma usebenzisa indlela ye-lactational amenorrhea (LAM) njengezindlela eziyinhloko zokuvimbela ukukhulelwa okusha, ngoba i-prolactin igxeka ukuvuthwa, ukuvimbela umama ukuthi aphinde aphinde akhulelwe .Kodwa khumbula, le ndlela izokuba Botha, uma: ingane sezinyanga eziyisithupha, une yokudla ebusuku (okungenani ezintathu ubusuku ngabunye) uma uvame ukondla imvuthu bancelise emini futhi uma ungakabi ehlaselwa, ungalokothi ngemva kokubeletha "zinsuku zokugcina ezibucayi."
Ungondla kanjani?
Kunezinketho eziningi zokuhlela ukulala ebusuku. Ukuzibeka kuqala, ngizokutshela ngokufushane mayelana naleso ngasinye. Lokhu kuyindlela lapho umama nengane belele embhedeni owodwa. Kungcono ukuthi umama akudingeki avuke phakathi nobusuku, athathe isikhukhula esivela esihlakalweni esivumelwaneni sakhe, ahlale esondla, bese eshintshela umntwana emuva esikhungweni. Umama uyaziqonda ngokushesha, lapho umntwana efuna ukufaka isicelo esifubeni, uzizwa eshukumisayo, ehlabayo futhi ebubula.
Lolu khetho lufanelekile kubazali babo abangenakuhlala omunye umndeni womndeni (noma ngesinye isizathu). Uzodinga ukotini, kepha ubaba uzodinga ukukhipha udonga olulodwa kuwo, futhi abuyele izinga le-crib ngezinga lombhede womzali. Yibheke emuva - ngomumo wakho! Izingane zizolala endaweni yakhe, nomama - eceleni kwakhe. Ngemuva kokubamba ingane ephusheni, umama usondela eduze kombhede wengane (noma ngisho uhambisa ingxenye engaphezulu yesibhakabhaka endaweni yesikhumba somntwana) futhi uyondla umntwana. Ngesikhathi esifanayo ungaqhubeka nokuqeda. Ngokuvamisekile, emva kwesikhathi, umama uvuka futhi uma umntwana esivumele ukuhamba esifubeni - ubuyela endaweni yakhe yokulala.
Kubaluleke kakhulu ukuthi ephusheni elinjalo umbhede womntwana kufanele ube sisondelene nomama wakhe ngangokunokwenzeka ukuze akwazi ukuzwa umqubuzana ngaphambi kokuqala ukukhala. Futhi ngifuna ukuqaphela ukuthi kuze kube yilapho ineminyaka engama-3 ingane ingasetshenziselwa ukulala egumbini elihlukile (ngisho noma ugogo, unina noma usebenzise ingane iqaphele ukulala), kuyilapho lokhu kunzima kakhulu kwengqondo yengane. Myeke abe khona.
Amacala akhethekile
Esimeni lapho umama onesihlengikazi enobisi obuningi ngokweqile, okuthiwa i-hyperlactation (ingane ingeza i-1.5-2 kilograms ngenyanga, ingasondeli isikhathi eside, njengoba isheshe igcwale, ingabamba ubisi ngenkathi isela, njll.), Ingaqaphela ukuthi umntwana akavumi ukuvuka ebusuku. Ezinye izingane zikwazi ngisho nokuziqaqa, zenze amahora angu-5-6 ebusuku. Kulesi simo, kufanele ubukele ingane, uma ukudla okunjalo ingane iqhubeka nokwengeza isisindo kahle, ngakho-ke akudingeki ukhathazeke ngakho, vumela ingane ilele isikhathi eside. Emzimbeni wakho, ngokusobala, kanye ne-prolactin ngokwanele. Kodwa uma ubona ukuthi ubisi luba mncane, kufanele uvuse umntwana ebusuku. Uma ifafaza elihlabayo lidla, faka i-alamu.
Ngesikhathi ukuqhuma kwezinyo , kuvame ukuthi kwenzeke ukuthi ukudla okubusuku kusiba njalo, futhi kukhona okungaphezu kwezine. Lokhu kuchazwa ukuthi ingane ibhekana kabi, inhlanhla emasimini. Bangakwazi ukuchithwa nokuphazamisa kakhulu imvuthu. Ngosuku angakwazi ukuphazanyiswa ngalo: ukukhipha izinsini mayelana nezintambo, amathoyizi, yingakho yonke into idlulela kalula, futhi ebusuku ubusuku bugcinwa ngenxa yesicelo esikhulisiwe esifubeni.
Phela, isifuba somama esilula kakhulu ukusinda kunoma yikuphi ukukhathazeka, isifuba siyindlela ehambisana ne-analgesic neyokuphumula. Ngakho-ke, ngiyanicela, mame othandekayo, cabanga ngalokhu futhi ningakhathazeki ngokuthi umntwana wanquma ukuhlala ebelethweni lakhe kuze kube phakade.
Isikhathi sihamba ngokushesha ngokusheshayo, futhi maduzane uzolahlekelwa nalesi sikhathi esimangalisayo.