Izinkomba zokugaya izinyawo ezinganeni
Njengomthetho, ukusikhipha umzimba kunqunywe kulezi zindlela eziphambene nokujwayelekile:
- I-hypertonus yemisipha;
- I-Hypotonus;
- I-Flat-footed;
- Izifo ezihlukahlukene zesistimu ye-musculoskeletal, kusukela ekuthuthukisweni kwezigqoko nokuphela kokufakwa kwezinyawo ze-varus;
- Ukuvimbela izifo.
Ukunciphisa izinyawo nezinyawo kunconywa kuzo zonke izingane ze-prophylaxis futhi ikakhulukazi uma kutholakala okungavamile ukuthuthukiswa. Ukuthi ubuchwepheshe bomphumela ohlelweni lwe-musculoskeletal wengane lulula futhi ngemva kokuxoxisana nodokotela kuvunyelwe ukuqhuba izikhathi zokuzimela.
Ukuzivocavoca izinyawo nezinyawo ezinganeni
Ekhuluma ngokuzivocavoca, kufanele kukhunjulwe ukuthi, ikakhulukazi, banikezwa izingane ngeziphambeko. Okuvame kakhulu - ukuvinjelwa kwemilenze nezinyawo ezinyaweni. Ngenkinga enjalo kunconywa ukuba wenze lokhu okulandelayo:
- Ukuhamba ku-tiptoe;
- Ukuhamba ngezintethe;
- Ukuhamba ngezinyawo zangaphandle ngomthwalo;
- Umdlalo "uqoqe amapensela", uma ingane kufanele isebenzise imilenze neminwe ukuba ithathe ipensela bese isithuthela kwenye indawo noma esandleni sayo.
Izindlela zokuhamba kwezinyawo nezinyawo zezingane
Ochwepheshe bahlukanisa ukusebenza kwezivivinyo ezahlukene ngokuya esikhathini sobudala: kusukela ezinyangeni ezi-1 kuya kwezingu-3, kusuka ku-4 kuya ku-1 ngonyaka nangemva konyaka. Inqubo yokunyakaza ayiguquki, kodwa-ke, ingane esekhulile, iphakamisa amandla kanye nobude beseshini.
Izindlela eziyisisekelo zokugaya izinyawo zenziwa lapho ingane isemuva. Nazi izindlela eziyinhloko namathiphu:
- Ukubhoboza ngokubhekela phansi-up futhi ngokuphambene nalokho (ikakhulukazi esifundeni semadolo);
- Ukwenza ukunquma kuyadingeka ngokuhlukile ukuze umlenze ngamunye. Ngokwesilinganiso - imizuzu engu-3 yabantwana kusukela ezinyangeni ezi-1 kuya kwezingu-3, imizuzu emihlanu - kuze kube ngonyaka, 7-8 - kusukela ngonyaka nangaphezulu;
- Yenza ukugaya kwezinyawo, ukucubungula ngomunwe ngamunye ngokwehlukana;
- Bheka udokotela ozokutshela isikhathi senqubo kanye namaphuzu amakhulu okufanele anakekelwe;
- Lapho izinyawo zihlaba umntanakho, azikho isikhathi esiqinile, kodwa kunconywa ukuthi uthathe imizuzu engu-10-12 ukuze uhambe ngamunye. Ukuqina - ekukhuleni, kuye ngokuthi iminyaka yengane.
I-Technique yezinyawo zokugaya izingane: ividiyo
Amavidiyo amnandi kakhulu kuyi-intanethi abonisa konke ukunyakaza kanye nenqubo yezinyawo zokugaya izingane. Ukuze ujwayele ukukhethwa okungcono kwamavidiyo anokwengqondo we-mass massage, sicela uchofoze kwesinye sezixhumanisi ngezansi:
- Udokotela wengane ubonisa indlela yokwenza ukunyakaza, ephelezelwa indaba eyengeziwe ngeminye imininingwane;
- Ukuncintisana kwezinyawo nezinyawo zokunakekela izingane;
- Enye ividiyo ongayibona ngayo ukuthi ukunyakaza kwenziwa kanjani ngochwepheshe oqeqeshiwe ekubutheni izinyawo nezinyawo kumntwana.