Ngemuva kwesenzakalo esimnandi esinjengokuzalwa kwengane, izinguquko zenzeka kuzo zonke izici zokuphila komndeni. Akuyona into ehlukile futhi ecansi. Okokuqala, ixhunywe nesimo sempilo yowesifazane emva kokukhulelwa, ushintsho esimweni sakhe somzwelo nesokwenyama. Ukubeletha ukucindezeleka okukhulu komzimba. Kuwo wonke umama wesikhathi esizayo, ukukhulelwa nokubeletha kwenzeka ngezindlela ezahlukene, ngakho-ke, khuluma ngezinsuku ezithile lapho unga khona, kepha uma ungenalo ucansi akufanele. Ukuya ocansini emva kokuzalwa kwengane kuyedwa futhi uma ungafuni ukuphazamisa impilo yakho, bese ubonana nodokotela.
Izinto eziningi zithinta ukubuyiswa kocansi emva kokuzalwa kwengane. Isibonelo, ukuthi ukukhulelwa kwahamba kanjani, kungakhathaliseki ukuthi kunezimo ezinzima, uma kukhona izikhala e-perineum, ukuthi owesifazane uzizwa kanjani emva kokulethwa, kungakhathaliseki ukuthi kuyamkhathaza noma cha, njalonjalo.
Uma ukukhulelwa nokubeletha kungenazo izinkinga kanye nenhlalakahle yomama, emva kwezinyanga ezi-1-1.5 lesi sizalo sizosuswa igazi futhi sibuyiselwe. Ngenxa yokuncipha kwayo, ama-tissue amasha afaka futhi aphulukise wonke amanxeba (isibonelo, indawo lapho i-placenta ifakwe khona).
Odokotela bayeluleka ukuba bayeke ukulala ngokocansi ngezizathu ezilandelayo:
Ama-genitalia angaphakathi, amashubhu we-fallopian kanye nesisu esisodwa ngokwawo sengozini ikakhulukazi esikhathini esilandelayo futhi azwela ukutheleleka okuhlukahlukene okungafakwa ngokuxhumana kocansi.
Bangakwazi ukuvula amanxeba okuphulukisa futhi baqale ukuphuza kakhulu, ngoba imithwalo yegazi ifakwe kabi ngesikhathi sokubeletha.
Kumele kukhunjulwe ukuthi, zonke izimo ezingenhla zisebenza uma ukuzalwa kwakujwayelekile, ngaphandle kwezinkinga. Ekubelethweni okunzima, isikhathi sokutakula senyuke isikhathi esithile lapho umzimba uzodinga ukuqala ukusebenza ngokujwayelekile. Futhi, uma uzizwa ukulungele ukuqhubeka nomsebenzi wobulili, qiniseka ukuthi uthintana nomjozi wezinkinga zokubeletha. Uzokunika amathiphu azokusiza ukuthi uvumelane nezinguquko ezenzeke ngomzimba wakho.
Abesifazane abaningi bathi kunzima ukulala ocansini izinyanga ezintathu emva kokubeletha. Ukuzwa okubuhlungu, futhi ngezinye izikhathi ubuhlungu obunzima, bubavimbele ukuba bajabulele ngokugcwele izinjabulo zenqubo ebalulekile, njengezocansi ngemuva kokuzalwa komntwana, futhi babona ukusebenza komsebenzi "wokuzibandakanya" njengesibopho esinzima.
Ukukhathazeka nokukhathazeka ngesikhathi socansi kungabangelwa izizathu ezahlukene.
Okokuqala, isimo somzimba wesifazane sishintsha. Ngemuva kokubeletha, i-perineum ingase ivele, kodwa izibhamu ziyasetshenziswa, ngenxa yalokho, isikhumba esizungezile siba nobucayi kakhulu futhi ubuhlungu buzwa bukhali kakhulu kunangaphambili. Ngaphezu kwalokho, izimo ozisebenzisayo ngaphambi kokwaneliseka kwakho manje zingabangela izinzwa ezibuhlungu, kusukela lapho ukubuyisela izicubu ngemuva kokuphuka, ukuphela kwesibindi ngaphakathi kwe-mucosa yangasese kungase kuqhutshwe ngengozi. Akufanele ukwesabeke, kudingekile ukuba usondele ngokweqile kulokhu kukhishwa. Futhi, ungasebenzisa amafutha ahlukahlukene ayanciphisa ubuhlungu. Isibonelo, "Solcoseril", "Kontratubeks."
Ubulili ngokwalo lushintsha.
Kuthulwe kakhulu, futhi lokhu kungavimbela owesifazane ekufezeni i-orgasm. Nakuba, lapha indima ebalulekile idlala isimo sengqondo sengqondo. Uma uzivumelanisa nokungazizwa i-penis, ngeke neze uzizwe. Phakathi kwabesifazane abakhathazekile kukhona umbono wokuthi isisindo, eselulele nje ngobukhulu obukhulu, siyohlala njalo. Yiqiniso, lokhu kuyi-delusion. Konke kuzobuyela emuva evamile, kufanele nje ulinde kancane.
Ngeke uzizwe lezo zinkinga ngesikhathi senqubo, ogama lakhe lingukulala ngokocansi ngemuva kwengane, esikhundleni sokuzalwa kwakhe, njengaphambi kokukhulelwa. Lokhu kungasondelana, kokubili kubesilisa nabesilisa, ngoba ubulili buba buthakathaka futhi buncane kakhulu. Kodwa uma uzivocavoca ubuhlungu besisu ngesikhathi ukhulelwe futhi emva kokubeletha, le nkinga ngeke ikuthinte kakhulu.
Ngakolunye uhlangothi, isimo sengqondo somuntu wesifazane sinendima enkulu. Kumele uzizwe ekulungele futhi efuna ukulala naye, ngaphandle kwalokho, izenzo ezingqubuzana nezifiso zakhe ziyoletha izinkinga eziningi. Abesifazane abaningi baphikisana ngokuthi emva kokuzalwa kokuphila kwabo ngokocansi akuzange kuphele, kodwa ngokuphambene nalokho kwacaca.
Futhi ekugcineni, sifuna ukunikeza amathiphu ambalwa azokusiza ukuba uphinde ubuyele emuva evamile emva kokuzalwa kwengane.
Ngesikhathi ukhulelwe futhi emva kokubeletha, yenza umzimba ohloswe emisipha ye-perineum. Ukuzivocavoca kwe-Kegel emhlabeni wonke okuhle kakhulu.
Hlanganisa ubulili bomlomo, uzinike isikhathi sakho sofuzo ukuze ubuyele emuva.
Yenza izinto ezihlukahlukene ekuphileni kwakho kocansi, sebenzisa izinto ezintsha, ucabange.
Hlela phambili ngezocansi. Buza othile emndenini ukuba ahlale nomntwana, kodwa, ngokwabo, ngesikhathi samahhala, enze uthando.
Yenza izingxoxo eziyimfihlo, khuluma ngemizwa nomlingani wakho.