Izinkinga
Isifo sikashukela sokukhulelwa, isifo semfuyo emanzini besifazane abakhulelwe, i-gestosis ivele kuphela ngesikhathi sokukhulelwa futhi ayihlobene ngokuqondile nempilo yomama olindele. Esikhathini sokulinda kwezingane eziyisibili nezalandela, zingase zingabonakali, ikakhulukazi uma kusukela ngesikhathi sokukhulelwa udokotela uzoqapha ngokucophelela isimo sakho. Yingakho ngisho nalapho uhlela ingane kubalulekile ukuxoxa ngokuningiliziwe nodokotela inkambo yokukhulelwa kokuqala. Kulesi simo, ukubeletha okuphindaphindiwe akuvamile ukuzuza izinkinga zaso zangaphambili.
Izifo ezingapheliyo
Abesifazane abaningi kakhulu abalinde izibulo bafunda ngokutholakala kwezifo ezingasebenzi ezinhliziyweni, izinso, endocrine kanye nezinye izinhlelo kuphela ngesikhathi sokukhulelwa, lapho izinqubo ezifihlekile zanda. Omama abanolwazi, njengombuso, bayazi kahle ukuthi zonke izifo ezingapheli zikhona. Inxephezelo yabo ngesikhathi esifanele kunciphisa kakhulu ingozi yezinkinga ezingenzeka. Uma uhlela ukukhulelwa kabusha, ngaphezu kochwepheshe, qiniseka ukuthi uhamba nabo bonke abaqeqeshiwe abafanelekayo - kumele baqinisekise ukuthi isimo sakho sihlawulelwe, futhi umzimba ulungele ukuthwala umntwana. Kungcono ukuthatha izivivinyo zamahomoni ukugwema ukuqhuma kwama-hormonal.
Toxicosis
Ukubukeka kwalo akunakulinganiswa kodwa kungenakwenzeka. Ungasebenzisa iningi lokukhulelwa kokuqala ekamelweni lokungcebeleka futhi ungabi nomuzwa omncane wezinambuzane ezincane (futhi ngokuphambene nalokho).
I-Varicose veins
Ingozi yokubukeka kwayo iphakama kokubili nokukhulelwa okulandelayo, ikakhulukazi uma ungazange uphathe ukugwema i-varicose okokuqala. Izindwangu eziye zathola umthwalo osindayo ziba yinkimbinkimbi kakhulu, futhi i-asterisks yezicucu zibonakala zilula kakhulu. Ngenhloso ye-prophylaxis, gqoka izingubo zangaphansi zokucindezela, futhi nge-varicose ebizwa ngaphambi kokukhulelwa, qiniseka ukuthi uvakashela i-phlebologist. Isimo sesifo singase sibe sehlukumezeka kakhulu, kuze kube semithanjeni ejulile ekhulisiwe kanye nokutholakala kwama-nodes. I-hemorrhoids engenzeka futhi ehambelanayo.
I-Edema
Akwazi ukuhlanganiswa hhayi kuphela ngokukhulelwa, kodwa futhi nezifo zenhliziyo nezinso. Uma izandla nezinyawo zivuvuka futhi zingaphandle kokukhulelwa, kungcono ukubonisana nomuntu we-cardiologist noma uchwepheshe.
Ubuhlungu obubuyela emuva
Njengomthetho, zibizwa kakhulu. Isizathu sisezintanjeni ezibuthakathaka ezifanayo. Ngemvume kadokotela, gcina umsebenzi womzimba: qinisa kahle imisipha yangemuva yokubhukuda, i-yoga kanye ne-pilates. Gwema imithwalo esindayo nokuphakanyiswa kwanoma yiluphi uhlobo lokuvuthwa komzimba - vumela umntwana afunge ezandleni zakhe ubaba. Fundisa ukuba azinqobe ukuze angene esitokisini bese ehlala esitokisini. Uma udinga okuthile okumele uphakamise, ungagodli umhlane wakho: ulondoloze ngqo, uguqe ngamadolo akho kuphela. Futhi uma ngisho nasekukhulelweni kokuqala uye waphatha ngaphandle kwe-bandage, manje kungakusiza kuwe. Namuhla, iminyaka yabesifazane abaningi abaphindaphinda iminyaka engu-35 nangaphezulu. Ngalesi sikhathi, ingozi yokukhubazeka kwezakhi zofuzo iyanda, kodwa iseluleko se-geneticist asiboniswa wonke umuntu. Izinkomba ezingenakwenzeka ngenqubo yilezo zikhona emndenini wamacala e-chromosomal okungavamile, kokubili ohlangothini lomkakho nomyeni, kanye nokuhlukunyezwa kwamaphutha amaningana. Kwezinye izimo, sibala ingozi yokukhubazeka kwe-chromosomal kakade ku-trimester yokuqala yokukhulelwa - ngokusho kwemingcele ehlukene: ukugoqa kwentamo yengane, ubudala bomama nokuhlolwa kwegazi. Uma umkhawulo wengozi usondela ku-1: 250, siphakamisa ukwenza i-amniocentesis - ngosizo lwalolu hlelo kungenzeka ukuthi ncamashi ukuthi umntwana unempilo noma cha. "
Izikhathi zesikhathi
Unyaka owodwa kuyadingeka ukuqinisekisa ukuthi umzimba ubuyiselwe ngokugcwele emva kokuzalwa kwemvelo futhi isibeletho siphendule ithoni. Kunconywa ukulinda ngokukhulelwa ngemuva kwesigaba sokuvala, ukuze isibazi esibelethweni singaphilisa. Lesi sikhathi kubhekwa njengesikhala esiphezulu phakathi kokukhulelwa okubili. Umama akabelethi, alele kangcono futhi aphinde aphinde athole amandla. Kukhona okukodwa kuphela kodwa ":" ufuna ukubuyela emuva ku-diapers yakho nokulala ubusuku futhi? Isikhathi esiningi sidlula emva kokubeletha, kunzima kakhulu ukunquma ukusinda esiteji sesana futhi. Njengoba uneminyaka yobudala, ingozi yezifo ezingapheli zanda.
Ngaphansi kweminyaka engama-1 kubhekwa njengenkathi enzima kumama. Kodwa-ke, uma ukuzalwa kokuqala kwakungekho izinkinga futhi isimo somzimba esihle, ayikho imingcele. Into eyinhloko ukuphulukisa ngokuphelele izikhala, futhi izicubu azikhohlisi kakhulu (kuzoba nzima kakhulu ukwelula ekubelethweni). Yilungele ukuthi ama-diapers kanye nokukhala kwezingane kuzoba izikhathi ezimbili ngaphezulu. Ngakolunye uhlangothi, omama abaningi bakhetha ukusinda ngalesi sigaba ngocingo olulodwa, ngisho noma kuphuza kancane ngesikhathi. Ngomntwana wesibili, ungathembela okwengeziwe ekusizeni komyeni wakho. Ngalesi sikhathi, abapapa, njengombuso, badonsela emithwalweni yabo - bazisiza ngokuzithandela ngokugeza, ukudla, ngisho nokungafuni ukungashintshi kwezingubo.
Ukuhlela ukukhulelwa
• Ngisho noma ngabe unempilo enhle ekukhulelweni kokuqala, ngena kudokotela noma udokotela womndeni ngaphambi kokukhipha okulandelayo bese uthatha ukuhlolwa okujwayelekile. Emzimbeni wakho, kungenziwa izinguquko eziningana ezingathinta inkambo yokukhulelwa. Ingozi yezifo ezingelapheki yandisa abesifazane asebekhulile kuneminyaka engama-35.
• Kungcono ukudlulisa ukuhlolwa okuphelele komzimba, uma emva kokubeletha kokugcina unamaphutha amaningi. Lokhu kungabonisa ukuthi kukhona izifo ezimbi ezidinga ukwelashwa noma ezikhokhelwa ngaphambi kokuba ukhulelwe.
• Qinisekisa ukuthi uvakashela igciwane lesisu, ikakhulukazi uma phakathi kokukhulelwa uye wakhipha isisu noma waba nesifo esithathelwanayo. Phakathi kwezinye izinto, udokotela uzohlola lesi sibeletho kanye nama-ovari ngenxa ye-cysts ne-myomas. I-Myoma, etholakala ngaphansi kwe-mucosa, ingaphazamisa ukukhulelwa okulandelayo futhi yenze ingozi yokukhulelwa kwesisu. Ama-cyst angase ahambisane nokuhluleka kwama-ovari.
• Kuyinto efiselekayo kakhulu ukubona i-endocrinologist. Abesifazane banamuhla banezinkinga eziningi ze-thyroid. Kuyinto efiselekayo ukuba indoda ihlolwe ukuba khona kwezifo ezithintekayo ngokobulili, nezifo ezivuvukalayo.
• Ungakhohlwa ukuvakashela udokotela wamazinyo. I-Caries kanye nezifo ezihlukahlukene ze-periodontal yi-hotbed esebenzayo yokutheleleka okusakazeka kuwo wonke umzimba futhi uyakwazi ukungenelela ngegazi emntwaneni. Kwezinye izimo, umama wesikhathi esizayo unesifo sokubulala i-anesthesia nge-adrenaline, eyanciphisa umphumela wayo, ngakho-ke kunengqondo ukuthi ukukhulelwa kuphulukise ngokuphelele amazinyo bese kufaka izinsini ngendlela efanele. Yini esingayisho ngokuxilongwa kwe-X-rays, engathinta kakhulu imvuthu. Ngisho nangaphambi kokuba ukhulelwe, hamba emlilweni womlomo (uma uxhumane nokubonisana kwabesifazane uzocelwa ukuba unikeze isitifiketi) - ukwelapha izidakamizwa, ususe i-plaque kanye netshe. Futhi ungakhohlwa imithetho yokuhlanzeka.
Isikhathi
Ezimweni eziningi, umntwana uzalwa ngokushesha kakhulu. Ukudalulwa komlomo wesibeletho (isikhathi esiyinhloko sabasebenzi) ku-primiparas kungafinyelela amahora angu-12. Omama abanolwazi baye bavula intamo, ngakho-ke inqubo ingathatha amahora angu-6-8. Futhi kungakhathaliseki ukuthi sekudlule iminyaka eminingi kusukela ekuzalweni kwengane yokuqala - mina noma ngiyahamba - umzimba wethu ukhumbula isipiliyoni sokuzalwa kanye nokugibela ibhayisikili. Okufanayo kusebenza emisipha ye-vagin kanye ne-pelvic floor - sebevele bazitholile zonke lezi zinguquko.
Ukuzwela
Umbukiso wobuhlungu kubo bonke uhlukile. Kungakhathaliseki ukuthi ukuphindaphindiwe kokubeletha kunamathele kakhulu, akunakunqunywa. Omama abaningi, bezwa yonke inhleko yokuzalwa kokuqala, okwesibili bakhetha i-epestural anesthesia. Ngakolunye uhlangothi, ngaphambi kokuzalwa kwesibili, abesifazane besaba ukwesaba okuncane, futhi isimo sikhululekile sisiza ukunciphisa ubuhlungu.
Imisipha yokuzivocavoca
Ukuze ukubeletha okuphindaphindiwe kube lula futhi okusheshayo, kubalulekile ukuthi imisipha yesigcawu se-pelvic ifoni. Uma bebuthakathaka, umama akakwazi ukuzivocavoca ngokugcwele futhi ukubonakala kwengane kunzima kakhulu. Inketho ekahle ukuqala ukubuyisela imisipha emva kokuzalwa kokuqala. Ngemuva kwamaviki angu-4-6, umama osemusha unconywa ukuba alawulwe ngemuva kokubeletha, okuyinto ehlola isimo semisipha ye-pelvic. Uma imisipha iqinile futhi ikhululekile, ukuqeqeshwa okukhethekile akudingeki. Kuzo zonke ezinye izimo, ukutakula kwabo kumele kusetshenziswe ngokwehlukana. Ezikhungweni ezinkulu zezokwelapha lolu daba luphathwa yi-physio-physiotherapist. Ngesiswini, inzwa ekhethekile efakwe, efaka impulses kuya emisipha yocansi lomzimba. Isikrini sibonisa ukuthi bahlehlisa kanjani. Owesifazane uzizwa lezi zinhlanzi futhi angakwazi ukuziphatha ngokwakhe. Bese sikhetha isethi ekhethekile yokuzivocavoca ezisiza ukubuyisela ithoni yangaphambili. Njengomthetho, ngokwanele kwezikhathi, ke lezi zivivinyo zingenziwa ekhaya. Zilula kakhulu. Futhi uma ufunda ukulawula imisipha yakho ngokwakho, khona-ke i-mohsette iwaqinisa futhi izindlu. Izakhiwo eziyinkimbinkimbi ziyasebenza nganoma yisiphi isikhathi ngemva kokuzalwa, ngisho nangemva kweminyaka eminingana. Ngokuzikhethela, thintana nodokotela wezifo zezinkinga. Qeqesha imisipha yesiteji sokugaya okudingekayo hhayi kuphela ukusiza inqubo yokuzalwa. Awukwazi ukubekezela wonke owesifazane: asekela izitho zomzimba wezitho zangasese esimweni esifanele, avimbele isisu nesibeletho ukuba awele phansi, avikele izifo ezivuthayo zesisu futhi usize bobabili abalingani ukuba bathole izinzwa zobulili ezicacile.
I-Harbinger yokuzalwa
Oomama abanolwazi bavame ukungaphumeleli ukulungele umntwana ukuba eze ezweni - ukuzalwa kokuqala kungabonakali ngokuphelele. Ngokuvamile, ukuzwa komzuzwana kubonakala kuphela lapho umlomo wesibeletho uvuliwe ngokugcwele. Yingakho ngemuva kwamasonto angama-36-37 okukhulelwa, uma uzwa ubuhlungu obuhlungu emathunjini aphansi, hhayi njalo avamile, kungcono ukuxhumana nomjozi wezifo zamasosha. Nguye kuphela ongakwazi ukuhlola isimo se-canal yokuzalwa kanye nokulungelelwa komlomo wesibeletho, futhi futhi unqume ukuthi ngabe ukuphikisana kuveza yini (futhi maduze uzoba umama futhi), noma umlomo wesibeletho uvaliwe ngokuphelele, futhi ungaya ekhaya ngaphandle kokwesaba ukuzala emgwaqeni.
Ukuqinisa
Isikhathi sokusebenza sabantu bonke besifazane sihlukile, kodwa labo ababelethayo bayakhula kakhulu. Umama uyakwazi ukuphefumula, ukuphika futhi ukuzwa kahle kangcono iseluleko sababelethisi. Imizamo efanele yokunciphisa kakhulu ingozi yokuphuka - isenzakalo esivame kakhulu kumama ongenalwazi. Ukubuyisa kwesibeletho kufomu. Ngemva kokulethwa ngokuphindaphindiwe, ingozi yokugaya ikhula kancane. Isibeletho siba namandla kakhulu futhi asivumelani ngokushesha. Noma kunjalo, lokhu kungumbuzo, kunalokho, ukuthola isimo sengqondo sokwedlula odokotela kunesizathu sokukhathazeka. Umama uphuthunyiswa esibhedlela uma isibeletho siba mnandi futhi kungekho nengozi yokuphuma kwegazi, njengomthetho, cha.