Ebusika. Okuvela esibhakabhakeni kukhona okumpunga, ngaphansi kwezinyawo ze- "porridge" yombala ofanayo, ilanga alibonakali ... Ngalesi sikhathi, awufuni lutho, yini esingayisho ngokuzigcina silungile ... Umzila kuphela ongakwazi ukuwunqoba , - kusukela esilafeni kuya esiqandisini nasemhlane, kuyacaca ukuthi bahamba ngamapounds. Uyaqiniseka: konke lokhu kuvela ebuvila, kodwa empeleni ukucindezeleka kwonyaka kuyisola.
Kunezinsuku lapho singadabuka ngokungenangqondo, sihlushwa enhliziyweni, futhi kuhle ukufana nathi kusukela ebhokheni yokukhanya elishisiwe ngaleso sikhathi. Ama-light kuphela awawutholi isisindo kusuka esimweni esibi, futhi thina - ngaphandle komkhosi: lokhu kungenye yezibonakaliso eziyinhloko zokucindezeleka zonyaka. Esikhathini esibandayo, kuthinta ama-40% wabantu bakithi, futhi abesifazane banamathuba angaphezu kuka-4 kunamadoda. Ngenxa yesimo sengqondo esibi, hhayi nje isizinda esingokomzwelo, kodwa futhi izinga lokunciphisa umzimba liyanciphisa, ngakho-ke amafutha ayashisi, kodwa afakwa esikhweni.
Ngakho-ke kuvela ukuthi umuntu akumele akwazi ukulwa nesisindo esiningi ngokweqile, kodwa ngenxa yalokho okubonakalayo - ukucindezeleka. Inkathazo ukuthi ezimweni eziningi kwenzeka ngendlela efihlekile (subclinical) futhi ayibonakali umuntu njengenkinga.
Ukukhanya okuningi!
Isizathu sokucindezeleka sonyaka yisikhathi eside sasebusika, sinesici sokuntuleka kwamavithamini nokwaneleka kwelanga, okungeziwe ngesimo sezulu esingenalutho. Ngokukhanya okuncane okubuthakathaka, ubuchopho bethu abukwazi ukukhiqiza inani elidingekile lehomoni ye-meatonin, eyandisa isimo somzwelo nomzimba we-metabolism.
Ukuntuleka kwelanga nokungabi nqhwa kweqhwa, okuqhubekayo kugcinwe eminyakeni yamuva esifundeni sedolobha elikhulu, kubangele ukucindezeleka ngisho nabantu abangenangqondo. Kodwa okubi nakakhulu, ezimweni ezinjalo zemvula, izinqubo zokuqubuzana kwezidakamizwa zihamba kancane ngaphezu kwesilinganiso: hhayi ngo-5%, njengoba kuvame ukubhekana nenkathi ebandayo, kodwa ngo-10-15%. Ungacabanga ukuthi "ukuguqulwa kwezokushintshanisa" okunjalo kubonakala kanjani kulo mfanekiso?
Ukuze izakhamuzi zase-United States naseYurophu zibhekane nokunciphisa ngokweqile ezinkathini ezibandayo nezomnyama zisiza izidakamizwa ezikhethekile zokwelapha okukhanya (phototherapy). Kulabo abakhetha ukuphulukisa ekhaya, ososayensi baye badala ama-headphones akhethekile nge-bulb ekhanyayo, kanye nezibuko ezingaphansi kwezinto ezikhanyayo nama-baseball caps. Awunawo owodwa? Ukuze unciphise isisindo ngosizo lokukhanya, noma yikuphi umthombo wawo, ukuya ekhandlela, izikhwama. Kodwa kungcono ukusebenzisa izibani ze-halogen: banikeza ukukhanya okusondelene nelanga ngangokunokwenzeka emzimbeni wesibonakaliso. Zisetshenziswa ku-phototherapy salons. Ukuze uhlele iseshini ye-phototherapy ekhaya, kwanele ukuchitha amahora owodwa noma amabili ngosuku ekukhanyeni okukhanyayo, ukwenza noma yisiphi isidlo sakusihlwa sebhizinisi, ukubeka izinto ngokuhlelekile, ukufunda. Ungakwazi futhi ukuhamba ngebhayisikili yokuzivocavoca! Umoya uzothuthukisa kakade ngosuku lwesithathu noma lwesihlanu, futhi ekupheleni kwesonto lesibili uzolahlekelwa okungenani isigamu se kilo. Ngaphezu kwalokho!
Izimo eziyinhloko zokucindezeleka zonyaka zidabukisayo ngaphandle kwesizathu, isimo esicindezelekile, ukukhubeka okukhulu, ukuzwa ukukhathala okunciphisa, ukunciphisa ukusebenza kahle, kanye nokufisa ukufaka okuthile emlonyeni wakho, nayo yonke imiphumela emibi kulo mdwebo, futhi engenzi ngcono isimo sengqondo. Yiqiniso, yilabo kuphela abanesifiso sokugcwala abahlukunyezwa usizi. Ezingxenyeni ezibuhlungu zokucindezeleka, isifiso singanqamuka ngokuphelele, ukuze kungabi nakancane ama-kilogram ama-superfluous aqala ukuncibilika, okwenza kusuka kumuntu osesimweni omncane ngisho nomncane kakhulu. Ngakho-ke, imifino enomsoco idinga ukondla okuthuthukisiwe. Futhi akukhuthazwa ukuba uhlale ekudleni okuphansi kwekhalori nge-pyschki ekhukhumezekile. Inani elincane lama-carbohydrate kanye nokulinganiselwa okuqhubekayo akufaki ithemba. Njengoba kunikezwe imizwa enhle kakhulu yonyaka, ungazitholi ezinjabulweni ezincane ezimnandi. Uma ufuna ngempela, ukhohlwa ngamakholori: udle ikhekhe noma i-popcorn encane. Ukudla kuka-150-200 g we-carbohydrate yokudla kwanele ukubuyisela isimo esimnandi somoya. Mane nje ungenzi ngaso sonke isikhathi, kuyindlela yokusiza kwengqondo esiphuthumayo!
Kuze kube yilokho
Ukuphakamisa isimo sengqondo nokulahlekelwa isisindo kuzosiza futhi isi-Chinese acupressure. Yenziwa ukunyakaza kokubuthwa kwe-fingertip. Amaphuzu atholakala kalula emiphakathini yemvelo, uma ecindezelwe kuzo, ayinandaba, futhi ngezinye izikhathi ngisho nokukhathazeka okuncane.
Gweba amachashazi ekhanda, uxoke ngesikhathi esifanayo, ezandleni nasezinyaweni - ngokunye.
- I-Lin-eziyis ("I-Frontal arch") - ngenhla ngaphezu kwebhuloho lempumu phakathi kwamashiya (lapho abesifazane baseNdiya bakha ichashazi).
- I-Shin-eyishumi ("Umphefumulo wendawo yokugcina umphefumulo") - phakathi kwebunzi, eyodwa tsun (ububanzi besithupha) iphakeme kunomugqa wokukhula kwezinwele.
- I-Tu-ve ("Ingqondo Ehlanzekile") - ku-tsun ngaphezu kwe-angle, lapho umngcele wezinwele ukhula uhamba kusukela ebunzini kuya ethempelini.
- I-Tao-yan ("Moon") - ngaphansi kwegundane lesithupha, okuyihloko layo elicindezelwe ngokugcwele kuze kufike ekhoneni langaphandle liso.
- I-Ba-hu ("Ubumbano obuphezulu") - enkabeni yomqhele.
- I-Shin-min ("Isango LikaNkulunkulu" noma "Indlu Yasezindlini Ezingokomoya") - indawo yokuxhuma kwesandla ngesandla esingaphansi komunwe omncane.
- I-Tin-lin ("Ukuvumelana nomoya") - ama-tsunya amabili ngenhla iphuzu le-Shin-min.
- U-gu ("Ukuhlanganisa imifudlana" noma "isigodi esivaliwe") - cishe phakathi kwe-hillock ye-muscular, eyakhiwa uma isithupha sinyanyiselwe entendeni yesandla sakho.
- I-Tsu-sen ("amandla we-solar") - ngaphansi kwe-phalange engenhla yomunwe, uma uhlala phansi, faka isandla sakho emadolweni aguqe, bese usakaza iminwe yakho kancane.
Ngisho nomsebenzi omncane ongokomzimba ungcono kunanoma yini. Ukwandisa imizwelo futhi ngezindleko zayo kuqala inqubo yokwehlisa isisindo.
Abesifazane ababa nesisindo ngenxa yokucindezeleka kwonyaka, ososayensi baseMelika bafaka ohlelweni lokusebenza ngokulinganayo ngokomzimba we-University of Pennsylvania (USA). Banikezwa kathathu kuya kwesihlanu ngesonto ukuhamba imizuzu engu-20-30 kungakapheli amahora amabili ngaphambi kokulala. Kubonakala sengathi umthwalo awukho phezulu: ihafu yehora awukwazi ukushisa amakholori amaningi! Kodwa-ke, kungakapheli inyanga 90% yabahlanganyeli bale hlelo balahlekelwa yi-kilogram nangaphezulu, futhi okubaluleke kakhulu, baqeda ukucindezeleka kwonyaka. Odokotela bahlobanisa umphumela ozuzisayo wendlela ehamba ngayo kulesi sibalo ngokunyuka kwesimo somzwelo, okuholela ekwenzeni ukwanda kwemetabolism.
Ayikwazanga ukuphuma emgwaqweni? Khanyisa isibani se-aroma namafutha abalulekile athuthukisa isimo sengqondo futhi ashukumise amandla emzimbeni. Lokhu kufaka phakathi, isibonelo, i-orange, i-basil, i-verbena, i-levsei, i-clove, i-ginger, ihisopi, isinamoni, impepho, i-lemon, i-mandarin, i-melissa, i-myrtle, i-juniper, i-nutmeg, i-nerogi, i-rose, i-thuja, i-thyme kanye ne-sage. Khetha okuthandayo, bese uchitha amahora amabili nge-aromatherapy.
Injabulo kathathu
Amakhambi amaningi anezakhiwo zezitshalo eziphathelene ne-neurostimulants. Futhi azikhuthazi nje kuphela lezo zindawo zobuchopho ezibangelwa isimo sengqondo, kodwa abanye, abanomsebenzi wabo ukugcina umzimba.
I-Ginseng yaseSiberia imisa izinga leshukela egazini, lidala umzimba ukuthi lishise amafutha, landisa amandla abalulekile. Umphumela ofanayo unalo: izimpande zelayisorice, i-pastha, i-aralia, umgcini we-lefthia, i-eucomma vulgaris, i-magnolia umvini, i-rhodiola rosea, i-echinacea purpurea. Thenga enye yalezi zitshalo ekhemisi bese uwathatha izinsuku ezingu-10-14, emva kwalokho uphumule isonto bese uya kwenye. Nje ungadluli! I-neurostimutants yemvelo iqondisa ngokugcwele igama labo, ibe nomthelela oqinile: ayikwazi ukuthathwa ngaphambi kokulala futhi esimweni sokukhathazeka okunzima, kanye nomfutho wegazi ophezulu.
I-wort yaseSt. John ingumuthi wokucindezeleka wemvelo. Into esebenzayo (hypericin) ikwandisa ukukhiqizwa kwabaxhumanisi abaphikisana nokucindezeleka - i-serotonin, i-norepinephrine ne-dopamine, kunciphisa izinga le-hormone yokucindezeleka i-cortisol. Kodwa nguye owenza umzimba wande amandla amafutha! "Utshani Olujabulisayo" lukhulula ukucindezeleka okuncane kanye nemithi. Imiphumela ephawulekayo yezinzwa nezindwangu izovela cishe amasonto ayisithupha emva kokuqala kokuthola. Kodwa khumbula: I-wort yaseSt. John ngeke isetshenziswe ngesikhathi esifanayo nama-anti-depressants.
Amahopho avamile. Izindlela zokwelapha ezisekelwe kulo ziyaziwa kakhulu phakathi kwabesifazane baseJalimane nabesifazane baseNgisi, abakhathazekile ngesimo sengqondo esibi nokukhuluphala ngokweqile. Ama-hoops ama-cones (ikakhulukazi ngokuhlanganiswa ne-valerian) anomthelela omnene we-drain and lymphatic.