Isithonya sobulili emzimbeni wesifazane

Ukunganakwa, impilo engafanele, futhi ngenxa yalokho, ukulahlwa ngokocansi, kuvame ukuba ngumphumela wokuxabana, ukucindezeleka, ukukhathazeka ngokweqile. Futhi awuzange ucabange ukuthi ithonya lobulili emzimbeni wesifazane likhulu kakhulu. Ukwenza uthando kuvuselela umsebenzi wenhliziyo, kuthuthukise ukujikeleza kwegazi, kwandisa ithoni yemithambo yegazi, kulawula ukusebenza kwe-thyroid ne-hypothalamus, kwandisa kakhulu ubukhulu besisindo.

Njengoba kuyaziwa, ngenxa yokulala ucansi, i-pituitary gland ikhiqiza ama-hormone abhekene nokuhlelwa kokuthandana kwe-post-love - i-serotin ne-dopamine. La mahomoni aqeda ukucindezeleka, ukukhathazeka, ukubuyisela ukulinganisela kwengqondo. I-grenal adrenal ikhiqiza i-cortisol - ithuluzi elibalulekile ekulwa nokucindezeleka. Ngesikhathi socansi, izinga le-endorphins egazini landa izikhathi eziningana. Kodwa yi-endorphins ene-analgesic futhi eyancipha emzimbeni wethu. Ngaphezu kwalokho, umphumela omuhle wezocansi uwuphawu olwengeziwe lomzimba wesifazane. Ukuya ocansini kuthinta umzimba wesifazane ngaphezu kokuhle! Kodwa kukhona "kodwa". Sikhuluma ngocansi, okuletha injabulo, okungukuthi, ubulili nomuntu othandekayo, ezimweni ezimbi kakhulu nomlingani okhanga ngempela.
Kuyaphenywa ngokwesayensi ukuthi owesifazane ubhekene nezimbali zobulili eminyakeni engu-35-40. Yiqiniso, amantombazane amancane anesithakazelo kwezocansi, kodwa injabulo yangempela kuwo, owesifazane ufunda ukuthola, nje ngokudlula umngcele weminyaka engamashumi amathathu. Kulahlekelwa okuningi ngamadoda angathembeki, azinikeze amantombazane eneminyaka engu-35 ubudala amantombazane eneminyaka engu-18 ubudala.
Kuneziphetho ezimbili ezithakazelisayo ososayensi abaza ngazo:
- uma owesifazane elala ocansini, uyayidinga kakhulu;
- isikhathi eside ngaphandle kwenhliziyo, okungabalulekile kangako.
Esikhathini sokuqala, owesifazane uhlale ecabanga ngocansi, ucabangela isikhathi esichithwa ngaphandle kothando.
Esikhathini sesibili, ngokuphambene nalokho, kubonakala sengathi ukukhathazeka kuphelela futhi ubulili abubanga nentshisekelo.
Kunoma yikuphi, amandla ezocansi aqoqa emzimbeni, adinga ukuhoxiswa nokudala ukungabi namandla. Owesifazane, ngokuvamile engazi lutho ngaye, uthatha umsebenzi ngokwengeziwe. Kodwa, ngokungafani nomzimba wesilisa, umzimba wesifazane awukwazi ukuxosha amandla ocansi emsebenzini womzimba. Ngakho akekho iphuzu lokuzibandakanya nomsebenzi owedlula isikhathi, uma ufuna ucansi. Akusizi! Ukungabi namandla kuletha ukhathala kuphela, futhi kuyimbangela yokucindezeleka. Ngaphezu kwalokho, owesifazane ongenelisekile uyaba nokwesaba, ecasulayo, kunzima ukugxila. Ngesikhathi:
- Ukulala ocansini kabili ngesonto, owesifazane anganciphisa ingozi yokuhlasela kwenhliziyo nokushaywa yisifo sohlangothi.
- Ukuphila ngokocansi njalo kwandisa izinga lama-hormone afana ne-testosterone ne-estrogen. Ama-hormone awagcini nje ngokubangela ukuvuthwa ngokocansi, kodwa futhi anikeze isandla ekuqiniseni amathambo nemisipha.
- Ukuba nezocansi izicubu zezindonga zesisindo, okufaka ekuvimbeleni izifo eziningi ezingathandeki zalesi sitho.
Ukwesilisa njalo kwandisa isifuba. Lokhu kungenxa yokuthi ngesikhathi sokudabuka kukwandisa ukugeleza kwegazi emithanjeni yegazi, amangqamuzana amathisamu athola izakhi eziningi, evuselela ukukhula kwamangqamuzana amasha.
- Uma ucabanga ukuthi cishe amakholori angu-200 ashisa ngesenzo esisodwa socansi, kanti i-endorphins yanelisa ukulamba, kufanelekile ukucabanga ngokufaka esikhundleni sokudla ngokuthanda uthando.
- Ukuphila kocansi okuphephile kwandisa okuqukethwe komzimba wegogenjini, umthombo ongasenakulinganiswa wekhanda elibushelelezi nelinenhle.
Yiqiniso, ukulala, ungacabangi ngokuvimbela isifo senhliziyo senhliziyo! Ukuzizwa okujabulisayo, injabulo, injabulo evela ebusweni nomuntu othandekayo kakade inenani elikhulu. Futhi bonke abahle bazofika ngokwabo!
Ngokuvamile, kubonakala sengathi sifuna ukuya ocansini, kodwa kukhona okunye okusivimbela.
Ngokuvamile, izizathu zokungaboni ucansi ziba:
- wesaba ukuthi lo mlingani uzoshabalala ngemva komunye ubusuku noma ababili ubusuku bothando,
- Ukukhulelwa kanye nesikhathi emva kokuzalwa kwengane,
- ukukhathala, ukuntuleka kokulala,
- ukuziphatha komlingani okungalungile ngesikhathi sokulala ngokocansi, noma emva kwayo.
Ngezinye izikhathi, kunezinkinga ezinzima kakhulu ukuzixazulula, ngakho-ke kufanele ufune usizo njalo kudokotela odluliselwa ngokocansi. Kodwa, ezimweni eziningi, kungenzeka ukuqeda isizathu sokwenqaba ngokuzethemba umlingani wakho. Ungazivali, uphele uthukuthele. Kungcono ukubiza umlingani ngengxoxo engacacile bese uxazulula inkinga ndawonye.
Ngokujwayelekile, bakhononda ngezinkinga zempilo ezihlala njalo zomshado nomshado ombi, futhi labo abenqaba ukuthatha uthando banenkinga yezimo eziningi. Ubulili kuphela onganika imali engapheli yamandla, ukuqinisa impilo, ukuthuthukisa ukubonakala. Futhi ukuzwa inzuzo yethu ebaluleke kakhulu ukuba ngowesifazane.

Yiba nobulili futhi ujabule futhi uphile!