Ungazivumeli ukuba ume
Ukhilimu omuhle uyoba umsizi wakho "ukulwa nomzimba onobuhle obukhuni, ukuphelelwa amandla emanzini ngemuva kokubusika. Kanye noma kabili ngesonto, yenza imaski nge-hyaluronic acid, i-collagen, i-chitosan, i-algae extracts ne-aloe vera. Isiphuzo sansuku zonke singaphansi kwamanzi amanzi, ama-juice nama-herbal teas, ngoba udinga ukuphuthumisa isikhumba hhayi kuphela ngaphandle, kodwa futhi ngaphakathi. Khumbula: i-soda nekhofi zidinga umzimba, ngakho-ke izondlo zicebisa ingxenye ngayinye yalezi ziphuzo ukuba zilinganiswe ngesilinganiso esifanayo samanzi adakwe.
Vikela isikhumba elangeni
Ngenxa yomsebenzi owandile welanga lasehlobo, ukucindezeleka okuhlangenwe nakho kwesikhumba. Kubangela izinqubo eziningana ezingalungile emangqamuzaneni awo, okungabangela ukuguqula umzimba, i-photodermatosis (i-sun allergies), izifo ze-DNA ezandisa ingozi yokuthuthukisa izicubu ezihlukahlukene nokusheshisa inqubo yokuguga yesikhumba nezinhlelo zesikhumba nomzimba. Ukuze ugweme lezi zinkinga, qiniseka ukuthi usebenzisa ukhilimu wezinsuku nge-antioxidants kanye ne-sun factor factor SPF10-15, futhi uma isikhumba sijwayele ukufaka ama-freckles kanye namabala we-pigmentation - nge-SPF 30 noma ngaphezulu.
Kunzima ngokuhlanza
Hlanza ngokuphelele isikhumba ekuseni nakusihlwa. Ngentwasahlobo, i-chlorine eningi iyengezwa emanzini okupompi, ngakho-ke uma kwenzeka ukucasuka ngemuva kokugeza, sebenzisa amanzi abilisiwe ukuze uhlanganyele nohlelo lobuhle besikhumba nomzimba. Noma sebenzisa umhlanzi ngezithelo ze-acids: baxhuma amangqamuzana afile e-epidermis futhi bathuthukise ukukhanya. Uma unesikhumba esomile, ekuseni, esikhundleni sokugeza ngejel, ungasula ubuso bakho nge-swab efakwe ubisi lokuhlanza izimonyo. Ukuhlanza ngokuphelele ama-pores bese ususa amakhemikhali emaskishi esikhwameni sezinyosi: sebenzisa inani elincane lobuni oluketshezi ebusweni bakho imizuzu engu-10-15 bese ugeza ngamanzi afudumele. Kodwa qaphela: ziphikisana nazo ngenxa yemithi yokukhiqiza izinyosi kanye nokuthambekela kokuncipha.
Lahla ubuthi
Ukuze ukhanye isikhumba, udinga ukuqeda ubuthi obunqwabelene phakathi nobusika. I-detox elula iyaya kwi-sauna noma i-sauna. Ezobuhle be-salon, izinqubo zokuxosha izinsimbi zivame ukuba nezinyathelo ezintathu: isiski sokuhlanza esekelwe ngobumba, ukusikhipha imishini yamanzi lymph kanye nokunye uhlobo lwenqubo ye-hardware, isibonelo ukucubungula ama-ultrasonic noma ukwelashwa kwe-microcurrent. I-ultrasonic peeling exfoliates amangqamuzana aphethwe yisifo se-epidermis, ihlanza ama-pores, ivuselela imishanguzo ye-intracellular, iphakamisa isikhumba. Ngakolunye uhlangothi, ukubuyisela ukuhamba kahle kwama-ion emzimbeni, ukuvumela izingxenye ezisebenzayo zemikhiqizo yezimonyozi ukuba zingene epidermis kangcono, futhi wonke "udoti" - ukukhonjiswa ngaphandle. Ngenxa yalokho, i-edemas iyanyamalala, ikhanda lithuthukisa, isikhumba sishiswa. Lena yindlela enhle kakhulu yokuveza, uma udinga ukuzibeka ngokushesha.
Nikeza ukunakekelwa kesikhumba esigcwele ebusuku
Uma isikhumba sibukeka silungile emini, amaseli ayo kufanele abuyiselwe ebusuku. Qaphela ama-creams ebusuku ngamafutha wemifino yemvelo (umnqumo, i-argan, i-peach noma i-apricot kernels, njll): ayondla ngokuphelele isikhumba futhi avimbele ukulahlekelwa umswakama nokucubungula. Futhi ama-creams namafutha abalulekile (ikakhulukazi ama-roses, i-jasmine, i-ylang-ylang, i-immortelle noma i-neroli) azosiza ukukhohlwa ukuthi yikuphi ukukhanya okubuhlungu nokungafani. Ukhilimu obusika obuningi kanye ne-mask I-Rosarium igqugquzela inqubo yokuvuselela. "Yenzelwe ukuphumula isikhumba sakho, enhle ekunciphiseni ukucindezeleka kwamalanga.
Yenza ukulungisa izimonyo
Isikhathi ngasinye kumele sihlangabezane nezindlela zokunakekela isikhumba kanye nezinhlobo ezahlukene zezinhlelo zesikhumba nomzimba. Eminyakeni embalwa eyedlule, kwavela ngisho nokuqondiswa okusha - biodynamic (eyenzelwe ukunakekelwa isikhumba, ukucabangela izimo zezulu nezisimo) izimonyo. Uma ebusika uye wagxila emndenini nokuvikelwa kwesikhumba, manje gxila ekuhlanzeni nasekuphuculeni. Futhi ekuqaleni kwentwasahlobo, isimiso sethu se-neurovegetative sisengozini ikakhulukazi, okwandisa ukuzwela kwesikhumba, ukucasula kanye nokuphendula okwenziwe okwenzekayo. Ngakho-ke, ukukhetha okuhle kwalesi sikhathi yikhambi ngezinsimbi ezithungayo, zokubuyisela nezokuzolisa. Isibonelo, khetha ubisi ne-tonic i-L'Oreal "I-Trio asethi" yesikhumba esomile nesibucayi. Amafomu "I-Trio Active" ayenciphisa ubuthi, asuse izinsalela zokungcola futhi ubonise kahle isikhumba ngomoya ophansi, enze umzwelo wokuphumula nokududuzeka. Kanti futhi ukhulule futhi uvikele isikhumba ekudleni ngokweqile, ukunikeza ukukhanya okunempilo.
Ebusika, inqubo yokuvuselelwa kwamaseli iyancipha, futhi umphumela esiwubonayo esibukweni: isikhumba esibucayi, ama-pores ahlanganisiwe, ama-pimples. Ukuze ubhekane nalezi zinkinga kuzosiza inkambo yokubheka i-beauty salon. Ukuncintisana okuningi kwesizukulwane sokugcina kungenziwa unyaka wonke. Omunye wabo u-almond. Lokhu kuhlobisa kungenye yezintambo ezincane kakhulu, ngaphezu kwalokho, ayinayo impumelelo ye-photosensitizing, futhi ingenziwa ngesikhathi selanga elisebenzayo, ngaphandle kokwesaba ukuthi izindawo ezibonakalayo zizovela (nakuba odokotela bengaseluleka ukuthi banganaki ama-SPF creams). Ngemuva kokufunda kwezinsuku ezingu-3-5 zokuhlunga ezinsukwini ezingu-7-14, ithoni yesikhumba ithuthuka, ukukhiqizwa kwe-collagen nokukhiqizwa kwe-elastin kwanda, izigulane ezisabekayo zisebenza ngendlela evamile, ama-pores anciphisa, isikhumba siyaba ngaphezulu, sikhuphuke futhi sikhuphuke, futhi ubuciko bubunjalo. Ingabe uya e-salon? Yenza ukuzihlola, uhlanganise ithebula eli-1. i-spoonful ye-kiwi pulp, amafutha omnqumo nama-manga. Faka isicelo engxenyeni ehlanziwe imizuzu engu-15-20, bese ugoqa inqwaba eyomile ngeminwe yeminwe yakho. Geza ubuso bakho ngamanzi afudumele ukhilimu okunomsoco. Yenza le nqubo kanye ngesonto inyanga.
Lungisa ukudla
Ama-dermatocosmetologists aseFrance ayaqiniseka: indlela esiyidla ngayo ibhalwe ebusweni bethu. Isibonelo, i-acne, ne-acne ngokuvamile ivela kulabo abathokozela ama-buns, amaswidi kanye neminye imikhiqizo equkethe ama-carbohydrate amaningi alula. Faka iningi lazo ngezinkinga eziyinkimbinkimbi (isibonelo, izithelo ezomisiwe kanye nezinkwa ezigcwele okusanhlamvu) - futhi kuzoba nezinkinga ezincane ebusweni. Isikhumba sokubheka ngokuvamile sibangela ukutholakala kwevithamini A. Kungcono ukuwuthola ngesimo sawo sokwemvelo: uphuze ijusi isanqante elisha, udle i-avocado namantongomane. Ukuvimbela ukubonakala kokucasula esikhumbeni kusiza ukudla, kucebile kuma-fatty acids, i-omega-3 ne-omega-6. Eziningi zazo ziqukethe izinhlanzi zasolwandle.
Relax futhi Relax
Ukukhathala, ukusebenza ngokweqile nokuntula ukulala kubangelwa umbala ebusweni futhi kube esinye sezizathu zokubonakala kwemibimbi ngaphambi kwesikhathi. Odokotela-cosmetologists baye babheka ukuthi kuyinto efiselekayo ukuthi abesifazane balale okungenani amahora angu-8 ngosuku, futhi uma usencane usengakunaki le seluleko, emva kweminyaka engama-35-40, ukuntuleka kokulala kukhulu kakhulu ukukhula kwenqubo yokuguga. Uma unenkinga yokungalali, ukuphumula kusihlwa futhi uthathe ukugeza okuphumuzayo ngaphambi kokulala, ukukhanyisa amakhandlela aphuzi ekamelweni emaminithini ambalwa ... Khetha izinqubo zokuzinakekela wena ozithandayo kakhulu, ngoba injabulo esiyithola kuzo - okukhulu kunomphumela!
Yasebenza
Bhalisela iklabhu yokuzivocavoca noma ukuvocavoca. Idamu libuye lihle, ikakhulu uma livulekile. Uvulekile emoyeni futhi ungabi nobuvila ukuhamba ngezimpelasonto epaki, ngoba ukuhamba okunjalo nokuphila okusebenzayo kuthuthukisa ukuhlinzeka kwamaseli esikhumba nge-oksijeni - futhi emathunjini kunamahloni, isikhumba sithola ukukhanya futhi kungcono ukuphikisana nokuhlaselwa kwama-radicals mahhala. Ukuhamba kahle ekuseni noma ntambama: elangeni emzimbeni kuveza u-vithamini D, kubaluleke kakhulu ubuhle nempilo yesikhumba.