Mhlawumbe okubaluleke kakhulu, okunganikezwa isimo sesidlo esiwusizo, kuyoba ukudla okuncane. Ngeke nje basize ngokushesha ekunciphiseni isisindo, kodwa futhi sivuselele. Ngaphezu kwalokho bayoba nokungahambisani kwabo. Ngokuqondile, ngosizo lwabo, akudingekile ukuzivimbela ngokwakho, ukukhipha ukudla ngokudla ngesonto, inyanga, noma izinyanga ezimbalwa. Ngokusebenzisa kubo, ungakwazi ukumane uhlele ngosizo lwabo ukulayisha izinsuku, uma ngezinye izinsuku ungazithenga ngemikhiqizo "eyingozi". Kodwa kufanelekile ukuqonda ukuthi akudingeki "uzinikele" ukudla okunjalo, kwanele ukuwudla izikhathi ezingu-5-6 kuphela, kodwa ngezigaba ezincane.
Ama-carbohydrate esikhundleni seprotheyini . Abaningi bokudla okunomsoco basikhuthaza ukuba sikwazi ukunciphisa kakhulu ngangokunokwenzeka ekusetshenzisweni kwama-carbohydrate, okungenani ngangokunokwenzeka, noma kunjalo, ukuwuthatha indawo "ngamasu" ama-carbohydrate. Ukudla okusheshayo okusheshayo kusikisela ukudla ama-carbohydrate ayingozi ekudleni kwawo, kodwa kuphela lapho umzuzu obucayi wokuphuka okulindelekile kufikile. Akuyona ingozi ukuthi abesifazane abaningi baqala ukuthola isisindo ezinsukwini ezibucayi, ngoba isifiso sokuqala kwabo siyanconywa. Kodwa esigabeni sokuqala kungcono ukuzivumelanisa nokulahlekelwa isisindo, futhi ngesikhathi sesibili uzama ukulondoloza umphumela. Ochwepheshe bayeluleka, ikakhulukazi uma kuthinta izikhathi ezibucayi - ukwanda kokudla, ukusebenzisa ukudla kokudla kwe-carbohydrate. Kungasenza sikwazi ukucindezeleka kwengqondo. Ngesikhathi esifanayo, ukudla kwamaprotheni akufanele kukhishwe, kepha ama-carbohydrate, ayenamantongomane nezithelo zomisiwe, uju kanye nejamu, iziphuzo eziphuzi kanye nekhekhe, zibandakanya.
Iqoqo le-cholagogue . Kuvame ukukholelwa ukuthi amaqoqo we-cholagogue ayingxenye yokwenza isisindo, ngoba ihloselwe ukwandisa ukudla. Kodwa kunezinye izimali ezinjalo ezingaba nomthelela ohlukile. Ngokuyinhloko, lawa angama-corn stigmas, ajwayele ukusetshenziselwa abantu abanesifo sikashukela abaphethwe ukukhuluphala. Izindlela zokudla eziphumelelayo futhi eziphuthumayo nazo zingathuthukisa ukugaya kwakho. Izindleko, ikakhulukazi i-choleretic, zingasiza ukuqeda izinkinga zesisu. Kodwa ungahlanganyeli ekuzitholeni izidakamizwa, unikele lo mthwalo kumuntu ongcono kangcono. Ngokuvamile owesifazane odliwayo angabhekana ne-cholelithiasis, ngakho-ke kungcono ukuba uhlolwe kuqala udokotela ngokusebenzisa i-ultrasound yezingxenye ezisemgodini wesisu.
Inyama nelayisi . Ngokuqinisekile, noma yimuphi umuntu uyakwazi "ukuthokozela" kokudla okumnandi, okumnandi, okuthembisayo kokudla okunomsoco nokuthakazelisayo, izitsha. Akukho lutho olungenziwa ngakho, ngakho-ke singabantu. Uqala ukucabanga ngalokho ongakucabanga ngakho: uhlobo luni lokudla lokukhetha hhayi nje ukuthi ulahlekelwe isisindo, kodwa futhi ukunciphisa ukudla okuthakazelisayo. Ungazitshele ukuthi ufuna ukudla, ukuvinjelwa, sikhuphula isimo kuphela, ngoba isifiso sokudla siphakanyiswa naphezu kwayo. Ungakwazi nje ukuzipheka ukudla okuncane okuqukethe i-carbohydrate. Isibonelo, khipha imifino ngelayisi, ngenkathi usebenzisa inkomo yenkomo. Kodwa-ke, zonke izinhlobo zemigoqo yokunambitheka kanye ne-confectioneries kuzodingeka zifinyelelwe.
Amakhiwane kanye nemifula . Kuzinto eziphumelelayo kumakhiwane, umlimi unquma ukufaka lokhu okulandelayo: ushukela, i-fibre ethile yokudla namanzi. Ushukela, ungene egazini, uholela ekunciphiseni okungaphezulu noma okuncane ekufuneni kwethu. Umqondo wokuzonda, kanye nokugcwalisa isisu kunganika i-fibre yokudla lemikhiqizo. Ngokungangabazeki, kubalulekile ukuhlela ukulayishwa kwezinsuku ngokusetshenziswa kwazo ezitsha. Futhi kuzo kubo ungakwazi ukupheka i-decoction noma i-compote. Kufanele udakwe ngokushesha ngaphambi kokuba udle kunanoma iyiphi imali oyifunayo, kodwa hhayi ngaphansi kwengilazi. Ukuze kube ngokuqondile, ingxenye yesine yazo zonke ezihleliwe zokudla.
Ukudla kwe-chocolate . I-sweetheads ijabula kakhulu ukuthi kunokudla okunjalo okuhilela ukusebenzisa ushokoledi. Kuyenzeka ngezindlela ezimbili ezihlukene, kodwa kubalulekile ukuthi uqaphele ukuthi kuyadingeka ukukhetha kuphela tile yangempela nobabayo we chocolate. I-share of cocoa kuyo kufanele ilahle ngaphansi kwe-75% uphawu. Usuku luvunyelwe 200 g kuphela lobumnandi. Ngendlela yokuqala, kubalulekile ukuhlukanisa umthamo ovunyelwe nsuku zonke zibe yizingxenye eziningana ezilinganayo zamatayela. Ngakho-ke, inani lokudla lizolingana nesilinganiso sokudla okuhlukene. Kungcono ukuphuza lolu hlobo lokudla ngetiyi elihlaza noma elimhlophe. Kodwa ungazitholi isikhathi esisodwa sokudla, udle okuningi ngendlela oyifunayo. Ngempela, ushokoledi omuncu uyasiza kakhulu.
Iwayini . Ibuye isetshenziselwe izindlela zokudla. Kuyinto efanelekile ukuyisebenzisa ngamanani amancane. Ukuze owesifazane onempilo enhle, ungase uncoma ukuphuza ingilazi yewayini elihle, iwayini eliphezulu ngosuku. Kodwa kubalulekile futhi ukukhetha ukudla okulungile kwewayini. I-cheese kufanele ilahlwe masinyane ezinhlotsheni zokudla okulula, kungcono ukuhlala ezinsukwini nezinkukhu ezibilisiwe, noma kuminqumo.
Ukulayishwa kwe-Banana . Ubhanana, nakuba kungafani nekhalori uma kuqhathaniswa ne-sweet, kodwa okunomsoco kakhulu. Abanye ochwepheshe banombono wokuthi babhekisela endleleni eqondile yokuvumelana. Ungabasebenzisa ukukhipha izinsuku, ngenkathi kudla okungenani ilitha elilodwa lemithombo. Bakwazi ukuthuthukisa isimo sengqondo. Kodwa kukhona "OKULUNKULU", bayaphikisana ngokudla kwabantu abanesifo sikashukela. Njengoba amabhanana ahlatshwa kahle kakhulu, kufanelekile ukuwadla kanye nama-nature, ama-juice angcono okufakiwe, isibonelo, izaqathe. Ngendlela enhle, ungakwazi ukulungisa ama-saladi okukhanya kusuka kubhanana, usebenzisa inkukhu ebilisiwe kanye no-cream omuncu ophansi.
Isibalo esiphezulu kanye ne-gait light.