Ukunwa yisimo sokuphefumula okuvela emuntwini olele, lapho imisipha ye-palate ne-larynx iphumula futhi igxuma. Igebe lokuphefumula liyancipha, ngenxa yalokho, ukuphefumula kuba nzima, futhi ngenxa yokudumala komoya okungadluli kahle emoyeni, umuntu uqala ukwenza umsindo we-snoring.
Ukulwa ne-snoring kunzima, ngoba abantu bahlamba ngezindlela ezahlukene: umuntu onomphuza, othile onomlomo, othile onolwimi. Ukulondoloza akugcini nje ukuletha ukuphazamiseka kubantu abakulele bokulala, kodwa kuyingozi kakhulu empilweni ngisho nasempilweni yomuntu oyisibindi. Umphumela oyingozi kunazo zonke wokubamba ukufa kukuyeka ukuphefumula ephusheni. Lokhu kungenxa yokuthi igebe lokuphefumula lingahle liphinde lihlanganise nemisipha ekhululekile ngokuphelele.
Yini ekukukhathaza - ukuvota okujwayelekile noma ukugula kokuphefumula ephusheni?
Ngokuvamile ukugwedla kuyisibonakaliso sokuphefumula kokuphumula ephusheni, isibonakaliso sokuqala sangaphandle esilungisa ngokulandelayo: umuntu uyazisola, ukuphefumula kwakhe kuyeka okwesikhashana, ngemva kwalokho lowo muntu uqhuma ngokushelelayo futhi uyaqhubeka eqhubeka ngokushaya. Lokhu kungabuyekezwa ngokuphindaphindiwe kuze kube izikhathi ezi-10 ngehora.
Izimpawu ezengeziwe zokuhluleka ukuphefumula ekulele:
- iphupho elingenasici elinganiki ukuphumula okufanele. Umuntu ulala ubusuku bonke, futhi ekuseni uvuka endaweni ephukile. Kubonakala ukulala kwansuku zonke, okuphazamisa impilo evamile. Lokhu kungenxa yokuthi umsindo we-snoring wenza ukuba ubuchopho bube nokuvusa ngokuzenzekelayo. Futhi lo muntu oshayisayo akawazi ngisho naso ngakho. Ngenxa yalokho, ubuchopho awutholi ukuphumula okwanele ebusuku, okubangela ukusebenza kwawo okuphansi emini.
- ukuvuthwa ngokushesha ebusuku. Umuntu angadla isilazi esigcwele kuze kube izikhathi ezingu-4 ebusuku.
- Isisindo somzimba esanda ngokuqhubekayo, noma ukukhuluphala.
Ukuze ungadli, kufanele uthathe indawo ekhululekile phakathi nokulala ukuze uvumele ukungena okungenakuvinjelwa kwomoya emaphashini. Naka umcamelo wakho, akufanele ube yindlala kakhulu futhi uhlume kakhulu. Akunconywa ukuphefumula ngomlomo wakho ngesikhathi sokulala, ngakho-ke uzokhula ngokunamandla. Ngaphezu kwalokho, impumulo ivikela umzimba wethu ekungeneni kuwo ama-microbes ahlukahlukene, ngoba iyisihlungi. Uma uphefumulela ngomlomo wakho, akukho ukuhlunga okudingekayo. Buza abantu abaseduze ukuba bashintshe ukuhamba kwakho ngokushesha nje uma uqala ukudubula. Kunezithiyo ezikhethekile ezilungisa isikhundla ngesikhathi sokulala. Ungayisebenzisa uma ungafaki kunoma iyiphi indawo eyodwa.
Ukuqeda izinkinga ezifana nokugwedla nokuyeka ukuphefumula ephusheni, kufanele uqinise imisipha ye-larynx ne-palate. Yenza okulandelayo usebenzise izikhathi eziningana ngosuku:
Vula idama elilodwa bese ugijima emoyeni ukusuka kulo kuya kwesinye. Roll air kusuka kwesinye isihlathi kuya kwesinye izikhathi izikhathi 30-40.
Gcina ulimi lwakho bese uzama ukuwafinyelela ku-chinki. Lokhu kusetshenziselwa ukwandisa ithoni yemisipha yomlenze ne-larynx. Phinda izikhathi ezingu-15.
Dlulisela phambili umhlathi ophansi, bese unenkinga encane, ubuyise endaweni yayo. Phinda izikhathi ezingu-20.
Ukuqeqeshwa njalo kwemisipha ye-larynx nesibhakabhaka kuzokuvumela ukuba ususe ukuchofoza, ukugula kokuyeka ukuphefumula nasezindleleni eziningi eziningi ezibangelwa ukurhola.
Futhi ekuthengiseni kukhona ukuphamba okukhethekile futhi kwehla ukuze kubambe abantu. Benza ithoni yezintuthwane ebuthongweni, kuholele ukungena emoyeni emaphashini. Le mithi, kodwa, ayixazululisi ngokuphelele inkinga yokubamba. Ezimweni ezimbi kakhulu zokubamba (isibonelo, uma ulimi luwela emphinjeni), kudingekile ukuhlolwa kwezokwelapha. Odokotela kuphela abazokwazi ukubona umthombo wokubamba futhi ukuwuqeda.