Shintsha isikhumba sombuso
Ukushisa ilanga, ngisho noma singabathandi, isikhumba sobuso bethu sasithatha okuningi ezinyangeni zasehlobo (futhi siyaqhubeka sithatha).
Manje udinga ukuhluma kanye namavithamini.
Iresiphi: Susa i-apple enkulu ebaleni, ususe imbewu, uthathe tincetu, uthele 1/2 indebe yobisi bese ubilise kuze kube lula. Hlanganisa ama-apple kanye namazambane ahlambulukile anamaqabunga obukhulu ebusweni nasezindaweni ze-décolleté imizuzu engu-20. Geza imaski ngamanzi apholile.
Ithiphu: Faka ubuhlungu obukhulu ekunakekeleni isikhumba usebenzisa i-avocado, jojoba, ehlume ukolweni. Bacebile amavithamini A no-E futhi bahlanza ngokuphelele isikhumba.
Lahla ama-corns
Ehlobo senze okuningi, ngaphezu kwezinye izinkathi zonyaka, wahamba, wahamba. Ngokuvamile bagqoka izicathulo ezinyaweni zabo. Uma ukubambisana okungafani kahle kwezicathulo nemilenze kuholele ekugqibeleni, ukukhwabanisa, ukushaywa ucingo, khona-ke ungenza ibhati lokugeza.
I-Recipe: Dissolve emanzini afudumele amakhekhe amaningana we-potassium permanganate kuze kube yi-pink nje, ne-isipuni sosawoti olwandle. Gcina izinyawo kwisisombululo imizuzu engu-15-20. Emva kokugeza, vumela izinyawo zome, zingabasizi.
Ithiphu: Ngaphambi kokulala, hlambulula izinyawo, usula ngokucophelela. Namathisela isithelo somkhiwane emanzini, uthathe isigamu, bese ubamba nge-tape yokunamathisela.
Sibheka izinkanyezi
Ngo-Agasti, izimbali nezinkanyezi kusihlwa nangobusuku ziphunga kakhulu kunanini ngaphambili. Ukuzindla kwesibhakabhaka esinezinkanyezi kwenza kahle, kuvusa ukucabangela nokucabanga okudala. Hlanganisa ithonya lokunciphisa imvelo bese uthole lokho okuntulayo: ukuphumula, isinqumo esifanele, ugqozi. Noma yenza isifiso ngokubuka inkanyezi ewalayo.
Okubalulekile: Ukulala emoyeni omusha ukuhamba okungahambi kahle: amandla amandla emaphaphu akhula, izinsiza zangaphakathi ziqaliswa, umzimba unzima futhi ukhukhumezekile.
Ithiphu: Gcwalisa imithwalo ngama-cones omisiwe aqhubekayo okwamanje. Ukushisa kwe-Spring, nephunga elimnandi, bazoletha amaphupho aphuze kakhulu ebusika.
Ukuze uzizwe uqiniseka njalo futhi ujabule, hamba ngaphezulu emoyeni omusha, futhi kuyasiza kakhulu ukuhamba. Ukuvumelana komphefumulo nomzimba ezimweni ezinjalo kuphezulu kakhulu, ngakho-ke ukudla okunempilo kubuye kube nomthombo ogcwele wamavithamini emzimbeni wakho.
Senza ukuphila okwamanje
Agasti - isikhathi samakhabe namakhabe, ama-apula kanye ne-cornelian. Ukudla ngentando yezithelo ezintsha kusho ukwakha amandla okugcina ekwindla nasebusika.
Ama-watermelon ahlanganyela ekwandeni kwe-cholesterol emzimbeni, futhi i-folic acid ne-vitamin C equkethe i-watermelon juice inomphumela we-antisclerotic. Ama-apula nama-melon, acebile e-pectin, aphikisiwe amakhemikhali kahle emzimbeni. I-Cornelian idume ngamakhemikhali ayo ase-bactericidal and analgesic.
Senza amasheya ebusika
Agasti yisikhathi sokulungiselela amakhaya. Phatha "branded", ngokusho iresiphi yayo eyenziwe nge ukhukhamba, imifino mix noma compote - injabulo ekhethekile for the hostess yena kanye nezivakashi zakhe.
Kanye nesethi yendabuko yezinongo lapho ukhatheka utamatisi, ukhukhamba, amakhowe, zama ukungeza amakhowe, i-thyme, i-cherry namaqabunga e-oki. Ukukhetha ngeke kutholakale iphunga elimnandi nje kuphela, kodwa lizophinde libe "liqinile" futhi lizogcinwa kangcono. Ukhukhamba ungafotshwa noma uqoshiwe, ugoqwe iklabishi noma amaqabunga omvini. Esikhathini se-brine singanezelwa ijusi elisha elifakwe emapulasini, lizokwenza ukuthi amabhandeki abe mnandi okhethekile.