Konke okwesifazane: ubuhle, impilo

Izindlela ezinhlanu zokusebenzisa izipho zakamuva zasehlobo bese uqala ukulungiselela isikhathi sonyaka ekwindla-ebusika. Ukuze uvikeleke unyaka ozayo ngamandla afanele, amavithamini, ukubonakala, ukwenza izifiso.


Shintsha isikhumba sombuso
Ukushisa ilanga, ngisho noma singabathandi, isikhumba sobuso bethu sasithatha okuningi ezinyangeni zasehlobo (futhi siyaqhubeka sithatha).

Manje udinga ukuhluma kanye namavithamini.
Iresiphi: Susa i-apple enkulu ebaleni, ususe imbewu, uthathe tincetu, uthele 1/2 indebe yobisi bese ubilise kuze kube lula. Hlanganisa ama-apple kanye namazambane ahlambulukile anamaqabunga obukhulu ebusweni nasezindaweni ze-décolleté imizuzu engu-20. Geza imaski ngamanzi apholile.
Ithiphu: Faka ubuhlungu obukhulu ekunakekeleni isikhumba usebenzisa i-avocado, jojoba, ehlume ukolweni. Bacebile amavithamini A no-E futhi bahlanza ngokuphelele isikhumba.

Lahla ama-corns
Ehlobo senze okuningi, ngaphezu kwezinye izinkathi zonyaka, wahamba, wahamba. Ngokuvamile bagqoka izicathulo ezinyaweni zabo. Uma ukubambisana okungafani kahle kwezicathulo nemilenze kuholele ekugqibeleni, ukukhwabanisa, ukushaywa ucingo, khona-ke ungenza ibhati lokugeza.
I-Recipe: Dissolve emanzini afudumele amakhekhe amaningana we-potassium permanganate kuze kube yi-pink nje, ne-isipuni sosawoti olwandle. Gcina izinyawo kwisisombululo imizuzu engu-15-20. Emva kokugeza, vumela izinyawo zome, zingabasizi.
Ithiphu: Ngaphambi kokulala, hlambulula izinyawo, usula ngokucophelela. Namathisela isithelo somkhiwane emanzini, uthathe isigamu, bese ubamba nge-tape yokunamathisela.

Sibheka izinkanyezi
Ngo-Agasti, izimbali nezinkanyezi kusihlwa nangobusuku ziphunga kakhulu kunanini ngaphambili. Ukuzindla kwesibhakabhaka esinezinkanyezi kwenza kahle, kuvusa ukucabangela nokucabanga okudala. Hlanganisa ithonya lokunciphisa imvelo bese uthole lokho okuntulayo: ukuphumula, isinqumo esifanele, ugqozi. Noma yenza isifiso ngokubuka inkanyezi ewalayo.

Okubalulekile: Ukulala emoyeni omusha ukuhamba okungahambi kahle: amandla amandla emaphaphu akhula, izinsiza zangaphakathi ziqaliswa, umzimba unzima futhi ukhukhumezekile.
Ithiphu: Gcwalisa imithwalo ngama-cones omisiwe aqhubekayo okwamanje. Ukushisa kwe-Spring, nephunga elimnandi, bazoletha amaphupho aphuze kakhulu ebusika.
Ukuze uzizwe uqiniseka njalo futhi ujabule, hamba ngaphezulu emoyeni omusha, futhi kuyasiza kakhulu ukuhamba. Ukuvumelana komphefumulo nomzimba ezimweni ezinjalo kuphezulu kakhulu, ngakho-ke ukudla okunempilo kubuye kube nomthombo ogcwele wamavithamini emzimbeni wakho.

Senza ukuphila okwamanje
Agasti - isikhathi samakhabe namakhabe, ama-apula kanye ne-cornelian. Ukudla ngentando yezithelo ezintsha kusho ukwakha amandla okugcina ekwindla nasebusika.
Ama-watermelon ahlanganyela ekwandeni kwe-cholesterol emzimbeni, futhi i-folic acid ne-vitamin C equkethe i-watermelon juice inomphumela we-antisclerotic. Ama-apula nama-melon, acebile e-pectin, aphikisiwe amakhemikhali kahle emzimbeni. I-Cornelian idume ngamakhemikhali ayo ase-bactericidal and analgesic.

Senza amasheya ebusika
Agasti yisikhathi sokulungiselela amakhaya. Phatha "branded", ngokusho iresiphi yayo eyenziwe nge ukhukhamba, imifino mix noma compote - injabulo ekhethekile for the hostess yena kanye nezivakashi zakhe.
Kanye nesethi yendabuko yezinongo lapho ukhatheka utamatisi, ukhukhamba, amakhowe, zama ukungeza amakhowe, i-thyme, i-cherry namaqabunga e-oki. Ukukhetha ngeke kutholakale iphunga elimnandi nje kuphela, kodwa lizophinde libe "liqinile" futhi lizogcinwa kangcono. Ukhukhamba ungafotshwa noma uqoshiwe, ugoqwe iklabishi noma amaqabunga omvini. Esikhathini se-brine singanezelwa ijusi elisha elifakwe emapulasini, lizokwenza ukuthi amabhandeki abe mnandi okhethekile.