Iphuzu lokubuka odokotela
Ngokusho odokotela, ubuhlungu busiphoqa ukuba senze isinyathelo esisebenzayo. Ezimpawu zayo zokuqala, amandla ebalulekile emzimbeni asebenza, i-adrenaline ikhiqizwa. Siqala ukulwa nalesi sifo. E-syndromes ebuhlungu ye-pathologies ehluke kakhulu, kubalulekile ukubonisana nodokotela ozokudlulisela ochwepheshe abazokwazi ukunquma ngokunembile imbangela yalokho okwenzekayo. Uma lesi sifo sibangelwa, ubuhlungu besikhathi esifushane bungadlulela esimweni esingapheli (esivela ngezikhathi ezithile ngezikhathi ezahlukene) noma kube njalo, okungahambi ngaphandle kwemithi. Izimbangela zobuhlungu zihluke kakhulu: kungaba yi-neuralgia, nokulimaza, kanye nesifo sesifo esibi kakhulu (ukuvuvukala kwesifo se-thyroid, isifo sikashukela, i-pancreatitis), ngisho nomdlavuza. Futhi izinkomba zezokwelapha, ukucacisa isimo kanye nokwehla kwendawo yobuhlungu, ukhiphe izinhlu eziphelele. Ukuze uqonde isignali sobuhlungu yomzimba kufanelekile ukufunda kuwo wonke umuntu, ngakho-ke uma kwenzeka noma yini, kufanele ukwazi ukuzihlinzeka ngosizo lokuqala lwezokwelapha wena.
Indlela yokuphathwa ngayo
Nganoma yibuphi ubuhlungu, odokotela banikeza izidakamizwa ezingekho-steroidal anti-inflammatory (NSAIDs), njenge-aspirin noma ibuprofen. Ukusetshenziswa okubanzi kwama-NSAID kuchazwa ukuthi izinto eziningana eziwusizo zokwelapha kanyekanye futhi zihlanganisa ngokuhambisana nalezi zidakamizwa: i-analgesic, anti-inflammatory and antipyretic.
Ngamanani amaningi, ama-NSAID angabangela ukukhathazeka kwesisu, izilonda, ukuphuma kwamanzi, ukukhubazeka komsebenzi wokuphanga. I-NSAID-gastropathy ilimaza i-membrane yamangqamuzana engxenyeni engenhla yesigcawu somzimba ngokuthuthukiswa kwezinkinga nezilonda zesisu ne-duodenum.
Isizukulwane esisha sezidakamizwa sinomthelela omncane esiswini. Kodwa-ke, ngokweminye imininingwane, amalungiselelo angewona ama-steroid kuphela akanciphisa ubuhlungu, okwandisa ukubuyela kokuqala komuntu ogulayo emsebenzini osebenzayo, kodwa empeleni awuphilisi nhlobo.
Ezinye izibalo
Namuhla, ukunakwa okukhethekile odokotela kuyadonsela enkingeni yokusetshenziswa kwezimali ngokuphephile kanye nokuhlolwa okuningiliziwe kwesilinganiso senzuzo / engozini emcimbini ngamunye wezokwelapha.
Abantu abanezinhlungu ezingapheliyo bavame ukuzwa "ukungathandi" ngokwabo futhi, ngenxa yalokho, ebuhlungu obubuhlungu.
Njengoba ubuhlungu ngemuva, ukuvivinya "Cobra Pose", ukuqinisa ngokuphelele imisipha yangemuva, kufanelekile. Themba esiswini sakho, imilenze ndawonye. Faka izandla zezandla zakho phansi kwesifuba sakho. Uma uvuselela, phumula izintende zezandla zakho phansi bese uphakamisa kahle ikhanda lakho kanye ne-torso. Qhubeka ukuthutha kuze kube yilapho ubheke ngokuphelele. Qaphela imizwa ehlangenwe nakho kulo mzuzwana. Gcina izingqimba endaweni egobile. Thatha ukuphefumula okubili noma ezintathu, bese uhamba kancane kancane endaweni yokuqala nge-exhalation.
Umbono wezingqondo zengqondo
Izazi zengqondo zikholelwa ukuthi lapho siqhubeka sibhekene nosizi, uma luqhubeka lusebenza kakhulu. Noma yibuphi ubuhlungu besikhathi esifushane bungaphenduka kalula kube yinto engapheli uma ukhokha kakhulu. Abanye abantu, ababhekene nobuhlungu, abaholeli ukuphila okusebenzayo, bazizwa benemizwa yokukhathazeka nokukhathazeka. Ukuvimbela lokhu, kubalulekile ukulandela izinyathelo zokuzivikela ezizokwenza "ukwakha" emzimbeni wakho "amandla okuzivikela" enamandla ngokuhlasela okungazelelwe okubuhlungu.
Sichaza ukuvikelwa
Ukubhukuda nokuhamba. Ukusebenza kwemikhiqizo kunciphisa ukucindezeleka kwemisipha nobuhlungu, okwenza kube nokukhiqizwa kwe-endorphins (ama-hormone wenjabulo noma eyakhiwe emzimbeni we-analgesic substances).
Ama-gymnastics yakudala e-Chinese tai chi ekwandisa ukuhamba kwamandla kagesi, okubhekele impilo, kanye nenhlalakahle yenyama yonke. I-Tai Chi ikhuthaza ukuhamba okuhlangene, ukuvimbela i-arthritis ne-arthrosis.
Yoga. Amakilasi angu-12 e-yoga azosiza ekuqedeni ubuhlungu bazo zonke izinhlobo futhi aqonde izibonakaliso zomzimba zomzimba, ikakhulukazi kuphumelela ubuhlungu obuhlukahlukene bokubuyela emuva.
Izindlela zengqondo zethonya
Ukuzindla kuzosusa ukwesaba okuhambisana nobuhlungu obungapheli, futhi kusize ukunciphisa ukumelana kwangaphakathi kobuhlungu. Uma usuqede ukumelana, uyozizwa, njengoba ubuhlungu bukushiya kancane kancane. Ngaphezu kwalokho, uma ucabanga kabili ngosuku imizuzu engu-20, ukucindezeleka kwegazi kuzokwehla. Ngisho nangemva kwezinsuku eziyisithupha zokuzindla, ukuqhutshwa komzwelo okulinde isikhathi eside kuzokubuyela kuwe.
Ukuphathwa kwezithombe zengqondo. Inqubo "yokubukwa" izophumula futhi isize ukuzwa ukuphumula. Ukuze wenze lokhu, hlala egumbini elithule, ufake umculo omnandi futhi ucabange ukuthi amangqamuzana omzimba wakho abuyekezwa kanjani, futhi ubuhlungu buyahamba.
Okulandelayo kwesiguli
Amathiphu ambalwa alula ukuthi angasiza kanjani umakhelwane wakho ngengqondo:
1. Lalela ngokucophelela isiguli futhi ungahluleli. Ungalungisi inkinga "ebuhlungu" yakhe.
2. Yiba mnene futhi ungathandeki ekuphatheni. Khumbula ukuthi uma namuhla engakhononda nganoma yini, kusasa konke kungashintsha kakhulu.
3. Nikeza usizo lwakho olusebenzayo. Abantu abanesihlungu esingapheli badinga ukwesekwa kwakho, ngoba bakuthola kunzima ukuhamba.
4. Zama ukuzisiza. Ungagijimi impilo, usebenzise umzimba njalo, udle ukudla okunempilo. Hlela amaholidi amancane: ulethe izimbali ezintsha ekhaya, funda inoveli yomlobi ozithandayo, uxoxe nabangani.
Ukunyakaza okuwusizo
Enye yezindlela eziphumelelayo kakhulu zokuzindla yilokho okubizwa ngokuthi ukuphefumula kwengqondo, okusiza ukuzolalisa isimiso sezinzwa.
Ukuzivocavoca 1
Hlala phansi noma usihlalo. Vala amehlo akho, uzicabange ngokuzwa ukuphefumula kwakho, uzizwe indlela umoya owela ngayo esifubeni. Sula ingqondo yezingcingo ezingadingekile, nge-inhalation, ubambe umoya ngamasekhondi ambalwa, bese uphuma futhi uphinde ugxile ekuphefumuleni okujulile. Qala lokhu ukuzindla kusuka emihlanu imizuzu ngosuku, ukwandisa njalo njalo ngomzuzu noma emibili.
Ukuzivocavoca 2
Lo mkhuba ukuzindla nge-yoga, ebizwa ngokuthi "umusa omuhle" (Metta bhavana). Esikhathini isiko samaBuddha, "umusa osuka enhliziyweni" uhlakulela umqondo 'wokwamukela uthando' ngokwakho nakwabanye. Umkhuba wokudlulisa uthando kusuka komunye nomuntu uya kumuntu ohloniphayo (uthisha, isibonelo), njengo (ilunga lomndeni noma umngane), umuntu ongathathi hlangothi (othile owaziyo, kodwa azizwa azizwa ngendlela ekhethekile). Umuntu okuphatha ngokungathandeki (lowo obhekene nezinkinga zomuntu siqu) futhi, ekugcineni, kubo bonke abantu emhlabeni.