Ukudla kwe-orange

Izidakamizwa zaseCuba zikhuthaza ukuncoma ama-orang phakathi nesonto ukulahlekelwa isisindo, ukuthuthukisa ukusebenza komzimba nokuvikela izifo eziningi. Njengoba onguchwepheshe we-Institute for the Study of Citrus nezinye izithelo u-Anita Salinas uyaphawula, i-orange inezinto zokwelapha ezingajwayelekile kuwo wonke umuntu, ngaphandle kokuthandwa kwayo njengesithwala se-vitamin C.

Kodwa futhi ucebile ngamanyolo amaminerali adingekayo ekulinganiseni ngokomzimba nangokomzwelo womzimba womuntu. I-orange iqukethe i-iron, potassium, calcium, i-phosphorus nezinye izakhi. Konke lokhu kusiza ukulwa nezinto eziyingozi egazini, kunikeza ubungqabavu emafenjini ukuze benze imisebenzi yabo kangcono.

Ngokomculi wezilwane, ukuphuza ijusi lase-orange kunconywa nje ukugcina isimo esihle sempilo kanye nokusebenza okusebenzayo. Ngokuqondene nezifo ezisebenzisa ijusi le-orange, uSalina wabiza ngokuthi izifo ezinjenge-rheumatism, ukuleleka, i-palpitation, amatshe e-biliary tract, ukudakwa, izidakamizwa, ukufisa ukudla, ukukhuluphala nabanye abaningi, ngaphandle kwezilonda kanye nesisu somzimba.
Ijusi kufanele ilungiswe masinyane ngaphambi kokuba idliwe, ukuze izithelo ze-citrus zingalahlekelwa impahla yayo yokuphulukisa.
Ngesikhathi ukwelashwa, amanothi ochwepheshe, kubaluleke kakhulu ukusebenzisa ukudla okukhanya okuvamile nokuhluka okuncane futhi okuthosiwe kancane. Kubuye kubaluleke kakhulu ukuthi ungaxube ama-salad yemifino ngezithelo, ukuze ngesikhathi sokugaya zonke izakhi zabo zokudla okunomsoco zisetshenzisiwe.