Siyazi ukuthi inkathi ebhishi yiqiniso, ehlobo. Lesi yisikhathi sonyaka, lapho singakwazi ukunethezeka nsuku zonke ngaphansi kwelanga elishisayo futhi sihlobisa isikhumba sethu nge-golden golden or bronze. Manje sizofunda ukuthi singaqiniseka kanjani ukuthi i-tan yethu ayihlanjulwanga nezinsuku zasehlobo.
Uyini umsuka we-tan? Ekhaya noma eningizimu?
Emzimbeni ngamunye, ukucwiliswa kugcinwa ngezindlela ezahlukene. Kuxhomeke kuzici zomzimba wakho. Futhi-ke, kusukela lapho ushona khona ilanga. Uma ushisa ilanga emanzini ashisayo oseningizimu, usuke ulungele ukuthi i-tan isheshe ifinyelele futhi ngeke igcwale njengokwokuqala. Kodwa uma une-tan enhle kangaka ekhaya , isibonelo ku-dacha noma ngisho nokusebenza ensimini, futhi kungani kungenjalo. Ngakho-ke uma usuke ushaya ilanga endaweni yakho evamile, uzojabula ukuzwa ukuthi i-tan enjalo izohlala isikhathi eside. Kulula kakhulu. Ilanga elwandle lesikhumba sethu alijwayelekile futhi ngakho-ke liyashisa, futhi uma ubuyela ekhaya, liqala ukululama, amangqamuzana aqabuleka futhi ahlanza ukushiswa. Kungenxa yalokhu ukuthi i-tan iyahlanzwa.
Uma ufika ogwini, qiniseka ukuthi uthatha i-zonzontik futhi ususe ilanga kuphela emthunzini. Lokhu kuzoba usizo kakhulu, umthunzi omnyama uzohlala esikhumbeni sakho isikhathi eside. Emthunzini, ukushisa ilanga kuyingozi kakhulu. Kodwa ukushisa i-sunbathe ngaphezulu, umthunzi kuzodingeka uhlale isikhathi eside. Nakuba ukukhetha kuwe: isikhumba esikhuniwe sishisiwe somile.
Ungayinakekela kanjani i-okozhe?
Kubalulekile ukusebenzisa izimonyo ezikhethekile ngaphambi kokuba ufike ogwini nalapho ufika ekhaya. Ngemuva kokuba isikhumba sibe umbala we-chocolate osinde isikhathi eside, umuntu kufanele anakekele. Isikhumba esichitha isikhathi eside elangeni, ukulahlekelwa kwamanzi, yingakho kuqala kudingekile ukugcwalisa ukulinganisela kwamanzi. Manje kudingeka kudonsa kakhulu kunanini ngaphambili, yingakho nsuku zonke emva kokugeza noma ukugeza kudingeka ukondle umzimba ngomzimba onomsoco futhi onomsoco: lotion, ukhilimu, ubisi. Uma i-moisturizer iqukethe i-antioxidants, lokhu kuzokwenza ngcono isimo. Ukuba elangeni, iminyaka yesikhumba, nama-antioxidants angavimbela lokhu. Lokhu kufanele kwenziwe ezinyangeni ezimbili, ngesikhatsi isikhumba singabuyiselwa ngokugcwele.
Kusho emva kokushisa kwelanga
Ukuphuthumisa isikhumba, ungakhohlwa ukusebenzisa izimonyo ngemuva kokushona kwelanga. Akugcini nje kuphela ukufaka isikhumba isikhumba, kodwa futhi kusiza ukusikhipha isikhathi eside ukuhlala emzimbeni wakho. Izimonyo ezinjalo kufanele zisetshenziswe ngokushesha ngemva kokushona kwelanga. Kodwa emva kwesikhathi sezinkathi zihamba, ungabeki lezi zikhwama ebhokisini elimnyama. Ziwusizo kakhulu uma zisetshenziselwa ukuhlanganiswa nomswakama olula. Lokhu kuzokwandisa nokuthokoza kokushisa kwelanga ehlobo.
Ungahlanza
Ngokwemvelo, uzwile ngezinqubo ezingasenza isikhumba sakho sibe umbala wangokwemvelo wangaphambilini. Ukuze uvimbele lokhu, yeka ukugqoka izimaski ezimhlophe. Ungaphinde ususe ama-gel, ukuphuza amafutha, ukususa ama-tonic kanye nezinye izimonyo. Uma uxabisa i-tan yakho, ngaphambi kokuthenga noma ukusebenzisa leli thuluzi noma lelo thuluzi, funda okulotshwe kule ilebula. Sebenzisa izimonyo kuphela eziqinisekisiwe. Uma ufuna ukuvakashela i-SPA-salon, ngaphambi kokuba uqale izinqubo, thintana nodokotela ukuthi lokhu kuzokwenzela kanjani ithini lakho.
Isitha esiyinhloko sokushisa ilanga ngamabhati kanye nama-saunas. Uma ufuna ukuhlala isikhathi eside ujabulela umthunzi omuhle wesikhumba sakho, khona-ke uya lapho uvaliwe. Ngenxa yokuthi isikhumba sinamandla kakhulu, ama-pores avuliwe futhi ahlanzwa ngokujulile. Uma ucabanga ukuthi kusukela esikhathini esithile akukho lutho oluzokwenzeka, khona-ke uyiphutha, isikhumba sakho ngezinye izikhathi sibonakala sibalahlekile.
Ukuvikelwa kwe-Vitamin
Ukushiswa kwelanga kufanele kugcinwe hhayi kuphela ngaphandle, kubalulekile ukuzisiza ngaphakathi. Thatha i-vitamin A, kanye namalungiselelo amavithamini angcono kakhulu aqukethe lawa mavithamini kuphela, kodwa futhi isakhiwo esiyinkimbinkimbi yamanye ama-microelements kanye nezinto ezinomphumela omuhle esikhunjeni nasezikhungweni zezinwele. Kodwa ngaphambi kokuba uthenge isidakamizwa, khuluma nodokotela-uchwepheshe wakho. Uma ubuhle kudinga ukuzidela, awukwazi ukuyekethisa impilo.
Ku-solarium usizo
I-solarium ingcono kakhulu ukuthi ulondoloze isikhathi sokukhipha ilanga ehlobo. Awudingi ukuvakashela ilanga lokufakelwa kaningi. Ungakwazi ukushisa ilanga kanye ngesonto noma ngisho kanye njalo ngemva kwamasonto amabili. Kuxhomeke ukuthi yikuphi umthunzi ofuna ukusekela.