Magne B6 ngesikhathi sokukhulelwa: umthamo, izibuyekezo, ama-analogues

Ukukhulelwa kuyisikhathi esinzima kangangokuthi abesifazane kufanele baqaphele ngokukhethekile cishe zonke izigaba zokuphila: izingubo, ukudla okunomsoco, ukuhamba kanye nenani lamaminerali awusizo kanye nezinto ezingena emzimbeni. Odokotela bathatha indima ekhethekile ku-magnesium, ngoba idlala indima kuzo zonke izinqubo zomzimba. Kuboniswa ekukhunjweni, umsebenzi wesimiso sezinzwa kanye nesimetabolism, ilawula ukwakheka nokubuyiselwa kwamathambo namalunga.

Kungani ngidinga i-magnesium?

Njengoba sibona, ukusetshenziswa kwalesi sici kubaluleke kakhulu, futhi ngesikhathi sokukhulelwa isidingo sokuba sikhulise izikhathi ezimbili noma kathathu. Okokuqala, ukuntuleka kwayo kungathinta kakhulu ukwakheka kwezitho zesisu kanye nezinhlelo: amalunga, amathambo noma i-valve valve. Yebo, kanti lona wesifazane angase abe nokushaywa kanzima noma ngisho nosongo lokukhulelwa kwesisu.

Ngesikhathi sokubeletha, ukuntuleka kwe-magnesium kungaphazamisa ikhono lemisipha ukuba lithele futhi liholele ekuqhekekeni. Yingakho odokotela betha abesifazane abakhulelwe izidakamizwa Magne B6. Ngaphezu kwesilinganiso esanele samaminerali asebenzayo, ukwakhiwa kwesidakamizwa kubandakanya i-vitamin B6, okuvumela ukuthi amaminerali asebenze ngokushesha umzimba.

Izimpawu zokuntuleka kweMagnesium

Uma uzibona ngokwakho kokunye okulandelayo, qiniseka ukubika lezi zimpawu kudokotela.

• I-spasms emisipha, imifantu, ubuhlungu esiswini nangemuva. Lokhu kubonisa ukunciphisa kwesibeletho, ongabiza ukukhulelwa kwesisu.
• Izinsizwa ezinzima, ukulala nokusila.
• Izinhlungu zenhliziyo nezingcindezi.
• Ukuphazanyiswa kwepheshana lesisu. Ukuqokwa kungase kuhambisane nesifo sohudo, kaningi kukhona ukuhlanza noma isicanucanu.
• Ukushisa komzimba okunciphise, ukushisa okuqhubekayo nokuvuvukala.

Isidakamizwa sisebenza kanjani?

Ngaphezu kokugcwalisa umzimba womama nge-mineral ewusizo, i-Magne B6 nayo inezinye izenzo. Isibonelo, abanye besifazane bangase babe neyindo le-uterine elikhulayo, elihambisana nobuhlungu besisu kanye nokukhathazeka njalo. Kulesi simo, lesi sidakamizwa sizophuza ngokushesha izinzwa futhi sikhulule izimpande zesisu.

Ngakho-ke, emzimbeni womama ujwayelekile ukwenza umsebenzi wemisipha futhi uphazamise ukunyakaza kwabo ngokweqile. Lokhu kubalulekile kulabo abanobungozi bokukhulelwa kwesisu noma ukuthambekela ukwakha ama-blood clots.

Isilinganiso, ukuphikisana nokufanekisa

Isikhathi kanye nemali yesidakamizwa ngosuku kunganconywa udokotela kuphela, ngoba i-magnesium eningi ingaholela nemiphumela emibi.

1. Abanye odokotela bathi iMagne B6 isikhathi eside kakhulu. Kodwa ngezinhloso zokwelapha, ngokuvamile kuthathwa amaphilisi amabili kathathu ngosuku.
2. Kungcono uma uphuza umuthi ngenkathi udla, ukuze uthuthukise umthamo.
3. Ngokumamukela kahle iMagne B6 akubanga imiphumela emibi. Kodwa njengoba izidakamizwa ezidlulayo zihlungiwe futhi zidutshulwe izinso, ukudakwa kungenzeka kubafazi abanokuhluleka kwezinso.
4. Qiniseka ukuthi utshele udokotela wakho ngamanye amavithamini owathathayo. Ukuhlangana kwabo kunganciphisa ukuchithwa kwezakhi, futhi uma sekukhona kakade i-magnesium ku-vitamin complex, i-Magne B6 isilinganiso kumele ishintshwe.
5. Kunezinye izifanisi zomuthi, ezisekelwe esenzweni esifanayo. Qinisekisa ukuthi ubuze udokotela ukuthi kungenzeka ukuthatha amanye amavithamini alolu hlobo. Lokhu kungaba, isibonelo, Magwith noma Magnelis. Ngokusho kwabesifazane, yilokho okugcina okukhumbuza iMagne B6 ngomphumela okhiqizwayo. Ukwakhiwa kufana okufanayo, futhi intengo ingaba ephansi kakhulu.