Ukuqala, sizophendula umbuzo - yini impilo. Emva kwakho konke, sisebenzisa leli gama kaningi emshweni wethu wesilulumagama, kodwa asiziqondi ngisho naso. Isibonelo, igama elijwayelekile kithi lithi "hello". Uma sihlangana nabantu, sivame ukuyisebenzisa futhi singacabangi ukuthi sifisa sengathi bayaphila. Futhi, inkulumo yomsebenzi yanoma yikuphi ukuhalalisela: "... impilo, impumelelo, injabulo ekuphileni kwakho siqu ...". Phakathi kwezifiso eziningi, isifiso sempilo esiqala kuqala. Futhi ngani? Ngenxa yokuthi siyaqonda ukuthi umuntu ogulayo nompumelelo akafani, futhi empilweni yakhe ayikwazi ukuhamba kahle. Ngisho nokuphatha izivakashi, siphinde sithi "impilo".
Ngelinye igama, igama elithi "impilo", ngomqondo walo, sitshala into enhle, into umuntu ayidinga kokubili empilweni yakhe siqu nasempilweni yansuku zonke nokuphumula. Ngokuvamile, impilo akukhona kuphela ukungabikho kwezifo zomuntu noma izifo ezingokwenyama, kodwa futhi ngokuphelele njengenhlalakahle engokomzimba, yokuziphatha, nenhlalakahle.
Siye saqonda kakade - siyini impilo, kungani kuyadingeka nokuthi singayilondoloza kanjani - leyo yinkinga enkulu. Kodwa iqiniso lakhe kumele likwazi ukulondoloza, ukuhlala ikhwalithi, impilo ende. Ukulungisa, ukudla okunomsoco kuzosiza umuntu ukuba alondoloze intsha kanye nempilo ekugugeni.
Sikunikeza imikhiqizo eyishumi ewusizo kunazo zonke kulabo abafuna ukuba abalandeli bokudla okunempilo.
1. Imikhiqizo evela ezinhlameni ezigcwele.
Lesi sigaba semikhiqizo sihlanganisa: irayisi ensundu, isinkwa kanye nokusanhlamvu, okuqukethe i-fiber eminingi.
Amantombazane amaningi ahlala ezidlweni akhetha ukugwema ama-carbohydrate, ngoba, ngokombono wabo, ungathola amafutha. Kodwa ukusetshenziswa kwemikhiqizo equkethe, kuyadingeka ukugcina izinga lamandla emzimbeni. Ziwusizo emaphethelweni emathunjini. Futhi, imikhiqizo enjalo izosiza ukunciphisa i-cholesterol, ukunciphisa ingozi yesifo senhliziyo.
2. Amaqanda ezinkukhu.
Amaqanda avame kakhulu kunawo wonke anikezela umzimba wethu ngesamba esidingekayo samaprotheni kanye ne-lutein, okuyiwona abavikelayo amehlo ethu kusuka ekuguleni. Ukusebenzisa kwabo kusiza ekuvimbeleni ukwakheka kwezindwangu zegazi, kunciphisa ingozi yezifo ezinjengokuhlasela kwenhliziyo nokushaywa yisifo. Ngokusekelwe emiphumeleni yocwaningo lwamuva, ukudla amaqanda amahlanu ngesonto kunciphisa ingozi yesifo esinjengomdlavuza webele cishe okungenani 44%.
3. Imikhiqizo yobisi obudliwayo.
Ngokukhula komzimba wethu, kunesidingo esikhulayo se-calcium. Yingakho udinga ukudla ukudla kwansuku zonke ocebile nge-calcium. Kunconywa nsuku zonke ukuthi uphuze ingilazi yobisi, ngoba i-calcium ecebile, okudingekayo emathanjeni futhi kubalulekile ekuvimbeleni i-osteoporosis. I-Yoghurts ene-bifidobacteria nayo inomphumela omuhle kakhulu kwi-microflora yamathumbu.
4. isipinashi
Lo mkhiqizo uqukethe izakhi eziningi. Umthombo wensimbi kanye nama-antioxidants. Inikeza umzimba wethu amavithamini A, C, noC. Isipinashi siyasivikela ekuhlaselweni kwenhliziyo, isifo, siyancipha ingozi yokuthola umdlavuza we-rectum. Futhi isipinashi ngumthombo we-lutein, ngakho-ke udle amaqanda nge sipinashi.
5. Ubhanana.
Ubhanana unomuthi omkhulu we-potassium, osiza imisipha, ikakhulukazi inhliziyo, ihlale iqinile futhi inempilo. Ubhanana kunciphisa ukucindezeleka kwegazi. Umthombo we-fibre ovimbela izifo zenhliziyo. Lezi zithelo eziphuzi zisiza ekwelapheni ukushaya inhliziyo, ngoba zinezinto zokwehlisa i-asidi. Nsuku zonke ibhanana izokulethela izinzuzo ezinkulu.
6. Inkukhu inyama.
Ngaphambi kokulungiselela isikhumba senkukhu kumele sisuswe. Inyama yenkukhu iyimithombo yamaprotheni ne-selenium, evimbela umdlavuza. Le nyama inezindawo zokuvimbela amathambo amaningi. Noma kunjalo, le nyama igcwele amavithamini e-B, okwandisa amazinga wamandla nokuthuthukisa umsebenzi wobuchopho.
7. I-salmon.
Iqukethe inani elanele lamafutha omega-3. Zinciphisa amazinga we-cholesterol, futhi zisisize sivikele emelene nezinhlobo eziningana zomdlavuza futhi sivimbele ukubunjwa kwe-thrombus. Ucwaningo luye lwabonisa ukuthi i-saumon inezinto zokuvimbela ukulahlekelwa kwememori. Ngokweminye imibiko, ingavikela ngokumelene nesifo se-Alzheimer.
8. Ama-blueberries.
Ama-blueberries aqukethe amakholori ambalwa, kodwa izakhi eziningi. Icebile kuma-antioxidants asisiza ekuvimbeleni i-cataracts, i-glaucoma, i-veins, i-hemorrhoids, izilonda zesisu, izifo zenhliziyo nesifo somdlavuza. Ukusetshenziswa kwama-blueberries emva kokushaywa yisisu kuzosiza ekunciphiseni ukulimala kobuchopho.
9. Imifino.
Ngokuvamile sinezela usawoti ukuze sidle ukunambitha. Kodwa usawoti unesakhiwo sokwanda kwegazi. Ngakho-ke kungcono ukwengeza imifino nezinongo ukudla. Ukunambitheka kwemifino enhle kukhulu kakhulu, kodwa ukuze ukwazi ukugcina ekhishini inhlanganisela yemifino eyomile.
10. I-garlic
Kuzokusiza ukuvimbela umdlavuza kanye nezifo zenhliziyo. Izokwehlisa ingozi yesifo. Ngisho ne-garlic inomphumela wokulwa nokuvuvukala okungenakuphulukiswa - kusiza ekunciphiseni ubuhlungu futhi kunciphisa ukuvuvukala kwesifo samathambo. Kuyasiza kubantu abanesifo sikashukela. Ukuze ungabekezeleli iphunga layo, ungadla amakhemikhali e-garlic.
Asikwazi ukushicilela uhlu lwemikhiqizo emine okumelwe igwenywe:
- Amaswidi. Bayokusiza ngokushesha ukuzuza isisindo, ngoba aqukethe amakholori amaningi, futhi izinto eziwusizo, ngeshwa, azikho. Usadingeka ukunciphisa ukusetshenziswa kweshukela.
- Usawoti. Ukusetshenziswa ngokweqile kwalo kubangela ukwanda komfutho.
- Utshwala. Ungadli ukwedlula kokubili utshwala ngosuku. Utshwala luqukethe inani elikhulu lama-kilojoule, futhi alivumeli umzimba ukuba uthathe amavithamini.
- Amafutha anelisiwe. Amafutha anjalo atholakale emikhiweni yenyama kanye noshizi, isikhumba senkukhu ne-ayisikhilimu. Zilimaza umzimba kuphela, zikhuphula izinga le-cholesterol futhi zinezela ekuzuzeni isisindo.
Sithemba ukuthi isihloko sethu esithi "Iyini impilo, kuyini nokuthi ungayisindisa kanjani?" Ufunde ulwazi oluwusizo kuwe, futhi uzoqhubeka ulisebenzisa ukuze uphile njalo!