Umoya oshisayo unomthelela oqinile esimisweni sezinthambo ngokusebenzisa ukuphela kwezibilini esikhumbeni. Ngenxa yalokho, izitsha zegazi ezingenasici zanda, futhi ukunikezwa kwegazi esikhumbeni kuthuthukisa. Ama-pores esikhumba akhulisa futhi aphuma isikhala se-sebaceous-mud, futhi ama-pores asetshenziwe kakade akhiphekile ngokushisa okuphezulu.
Ukuze uhlukanise futhi uthuthukise umphumela wokugezela ugesi, amanzi anikezwa amatshe. Kulo manzi kunezelwa amafutha abalulekile kanye namagciwane omuthi wezokwelapha - umhlonyane kanye ne-yarrow emhlophe, i-rosemary ithuthukisa ukujikeleza kwegazi, kuyasiza ekukhuliseni isikhumba, i-chamomile idonsa isikhumba se-scaly, i-hops ikhulula ukubomvu. Amafutha we-sage aqinisa isimiso somzimba. Amafutha e-Rose agcizelela umsebenzi wezingqungquthela ezisabekayo, uvuselela ukuvuselelwa kwesikhumba. Amafutha e-Citrus (i-bergamot, i-grapefruit, i-lemon), efaka isandla ekuthuthukiseni ukugeleza kwe-lymph, abe nomthelela wokuhlunga emzimbeni, okusiza ukulwa ne-cellulite.
Ukugeza kusebenza ngesikhumba. Akusizi ngalutho ukusebenzisa isikhumba semaski ngqo ekamelweni lomusi. Uma umuntu ekhukhuma, ama-pores esikhumba avuliwe futhi ahlanzwa. I-mask ekubuyeni ekamelweni le-steam kufanele yenziwe ngemva kwemizuzu engu-15 noma engu-20, lapho ukukhuphuka kwe-sweat kunciphisa, futhi izinga lokushisa lomzimba lizobuyela esimweni esijwayelekile. Ungasebenzisa imaski eyenziwe ngomumo, futhi ungenza umaski ogcwala amavithamini, unciphisa futhi anondise isikhumba. Thatha isipuni esingu-1 samafutha we-sea buckthorn bese uxuba nezipuni ezimbili ze-ukhilimu omuncu noma i-cottage ushizi. Ingxube ehlanganiswa isetshenziswa ebusweni noma emzimbeni, ngemva kwemizuzu engu-20, ugeze ngamanzi afudumele.
Ukunakekelwa Kwezinwele
Izinwele zethu zidinga ukunakekelwa okukhethekile. Ukukhanyisa izinwele nokuziqinisa, sizobe silungiselela imaski. Ukwenza lokhu, hlanganisa izipuni eziyi-3 ze-imayonnaise nge-clove egayiwe futhi usebenzise izinwele. Ngemva kwemizuzu engu-30, geza mask nge shampoo.
Ebusika, lapho izinwele zibuthakathaka futhi zivame ukuphuma, imaski yamafutha nayo iyosiza ukubhekana nalokhu. Ukupheka, hlanganisa izipuni ezimbili zeju no 3 wezipuni zamafutha we-burdock. Emaminithini amahlanu sizogeza izinwele nge-shampoo. Ukuze sihlanza izinwele, sisebenzisa amanzi, lapho umshanelo wawuqhutshwa khona.
Esigumbini se-steam kufanele uhambe ngesikebhe seboya, ngakho-ke sivikela izinwele ekudleni. Ake sizisebenzise ngalokhu. Ngaphambi kokuya egumbini le-steam, sibeka imaski ezinyaweni, sibeka phezulu isikhwama se-cellophane, ithawula elithambile noma isigqoko. Ngakho-ke, izinwele zizovikelwa ekushiseni, futhi izinga lokushisa eliphezulu lizoqinisa umphumela wokuphulukisa.
Umhluzi
Ukwelashwa ngomshanelo oshisayo omanzi kuhlobisa nokusikhipha, kuzosiza umzimba ukuba ube mncane futhi uhlakaniphe, futhi uzoba nemiphumela emihle esikhumbeni. Ukuphunga ukuphuza kuyabhaqa, kugubha, ukugaya. Umuntu oboshiwe ulele esiswini, izingalo zihanjiswe esitokisini. Ukumisa imithwalo kuthatha umshanelo bese wenza isisindo se-massage.
1. Ukushaya isisu kusuka ezinyaweni, ukuhamba ekhanda, ngenkathi ubamba izandla kanye namahlombe. Ukunyakaza kulula, ngaphandle kokusebenzisa amandla, ubude buyimaminithi angu-5.
2. Ukushayela kanye ne-compress. Senza ngemuva. Bhuqa kancane uphakamise, khona-ke ngemuva senza izinhlupho ezimbili noma ezintathu. Khona-ke siphakamisa umshanelo, ake siwubeke, ngecala elishisayo ezindaweni esele zigcotshwe, imizuzwana emibili noma emithathu ukuyibeke ngesandla sakho. Ukunyakaza okufanayo kwenziwa emilenzeni nasezintweni.
3. Uma sigaya umshanelo sibambe ngakwesobunxele, siwubeka emzimbeni ohlangene. Shiya umshanelo ngesandla samahhala, bese wenza ukuxubha. Ukuhambisa kufanele kube yindilinga. Okokuqala sigubha indawo ye-hip, ephansi emuva, emuva. Senza njalo ezinyaweni nasezandleni zethu. Ngaphambi kokuhamba ukusuka endaweni eyodwa kuya kwenye, umshanelo uphakanyiselwa phezulu ukufudumala.
Lapho senza massage, sizokhokha ngokukhethekile ezindaweni eziyinkinga, okuyilapho "i-orange crust" noma amahlombe amafutha. Kodwa emaqanda, izandla ngaphansi kwesigqoko, indawo yezinhliziyo kufanele iphathwe ngokuqapha, umthwalo ongadingekile wesistimu yokujikeleza yalezi zindawo kunoma yini.
Ukuphuza ebhodini
Njengomthetho, ekugezeni, silahlekelwa yi-1 kuya ku-1.5 amalitha okuthuthumela. Ukuze ulondoloze impilo nobuhle, ukulahlekelwa umswakama kudinga ukugcwaliswa, kepha lokhu kuyadingeka ulandele imithetho ethile. Iziphuzo ezinamandla "zilayisha" inhliziyo futhi kufanele zishiywe, futhi lokhu kuyiphuzo, utshwala. Ngemuva kokuba igumbi le-steam liqede ngokuphelele ukoma izithelo, ama-kvas, ama-broth, izitshalo zezithelo, amanzi amaminerali, kodwa futhi ubuyisele umsebenzi wezitsha kanye nezitsha zezinzwa, zinezinto eziqinisa.
Unomphumela wokuqinisa itiye, olungiselelwe ngokusho kwefomula ekhethekile esheshisa ukuvuselelwa kwezicubu namathoni kahle. Thatha amaqabunga ambalwa elamula, i-mint, i-lemon utshani, isipuni setiyi eluhlaza noma elimnyama. Gcwalisa ilitha lamanzi abilayo ku-thermos.
Ugcwala umzimba ngama-antioxidants futhi uqede ngokuphelele ukukhipha i-cranberry ekomile. I-isipuni ye-cranberries izoxubaniswa noju, sithelela amanzi ashisayo, hhayi kuphela ngamanzi abilayo, kuleyo indebe. Sifaka imizuzu engu-5.
Ukungahambisani nokugeza
Kukhona okungahambisani nalokhu: ukukhushulwa kwezifo ezingapheliyo, ezihlobene nomkhuhlane, izinga lokushisa eliphezulu, ezifweni esiteji esibucayi. Awukwazi ukusebenzisa ukugeza ngezifo ze-pericarditis, i-endocarditis, i-myocarditis, inhliziyo. I-Bath iphikisana ngokuphelele phambi kwezicubu ezimbi, iziguli ezinezibonakaliso ze-tachycardia, emva kwe-infyoction ye-myocardial, isifo sofuba se-pulmonary, isithuthwane. Ukugeza akuvunyelwe iziguli ezinezilonda ezinesilonda ngezibonakaliso zokugaya, ezigula ngesifo seBotkin, ne-anemia, nesifo se-vascular sclerosis. Uma ungenayo izifo ezingenhla, khona-ke ube mnandi, uphilile, futhi uhambe ngokuphuthumayo ekugeza.
Umsebenzi ozithandayo kakhulu wabesifazane ekugezeni yi-mask. I-hot steam igqugquzela ukujikeleza kwegazi, ivula ama-pores, umphumela wokuphulukisa emzimbeni. Isimiso sokugeza sihlukile. Lokhu kunzima yi-gymnastics emihle yama-capillari kanye nezitsha ezondla isikhumba, ukushaja okuhle kwenhliziyo. Ngemuva kwe-steam, isikhumba siba yi-velvety, siphundu futhi sithande. Kunzima ukucabanga ngendawo engcono yamaski.
Isibungu sokubhuku kufanele sisetshenziswe emzimbeni okhululekile futhi ohlanzekile. Amaski asetshenziselwa ukuphumula phakathi kokubambisana, okwenza okungenani imizuzu engu-15 noma engu-20. Ama-pores asevele evulekile futhi alungele ukuthatha izinto zokuphulukisa. Embhedeni ungasebenzisa imaski elenziwe ngomumo kanye nama-creams, ekugezeni udinga umzimba wakho ukuba "u-pamper" ngezinqubo zasekhaya.
Inhloso ye-mask ukuqeda amangqamuzana esikhumba efile futhi ahlanze isikhumba ngokujulile. I-agent exfoliating omuhle kakhulu yizindawo zokukhofi, ezihlala emshinini wekhofi noma emkhombeni wekhofi. Ukuze ubumnandi obukhulu, ake sengeze isipuni esingu-1 se-oatmeal, esandulela ukushisa ngamanzi abilayo. Ukuze uhlanze isikhumba samafutha emasikini evamile, engeza i-soda nosawoti, ngokufanayo
ubuningi. Ukuhlanza izingxenye ezinzima zomzimba - amadolo, amaqabunga, izinyosi, unciphisa nge-soda nosawoti bese unciphisa inani elincane likalamula.
Ngemuva kwezinqubo zokukhishwa kwe-exfoliation, isikhumba silungele imaski enomsoco futhi enomsoco.
I-Hercules: I-Hercules igubha ngamanzi noma ubisi, sifaka i-yolk namafutha omnqumo.
Umasikisi wobisi unomxube wekhilimu omuncu ne-cottage shizi. Ukwelashwa okunomsoco, kwandisa umzimba nge-kefir.
Amaski okunomsoco zonke izithelo nemifino kufanelekile. Amaski omuhle avela ku-kiwi, i-banana, ithanga, utamatisi, ikhukhamba. Imaski yezithelo nezitshalo igcwele amavithamini. Iphimbo elihle futhi linciphisa isikhumba soju, kodwa kulabo abanesitsha esiseduze, kudingeka uqaphele ngakho. Wonke umuntu angasebenzisa uju ezindebe, kuyasiza.
Ku-pair of masks ayitholakali, ngoba ngamaconsi okuqala okuthukumeza imaski iyahamba, kepha phakathi kwamabili ungayilinga bese usebenzisa ama-masks ahlukene. Kubalulekile ukulungisa umzimba ngamaski. Ukuze wenze lokhu, uthele amanzi abandayo. Uma ucabanga umcabango omubi mayelana ne-ice pool, khona-ke vele uhlanza ngamanzi apholile. Ukugcoba komzimba ngethawula, bese usebenzisa isiski esiyingxenyeni, ukunyakaza okumnene, vala amehlo akho futhi uqambe amanga.
On amajwabu amehlo avaliwe sifaka ukucindezela kusuka decoction of itiye eqinile, chamomile. Amasks asuka entanyeni nasebusweni ahlanzwa emva kwemizuzu engu-10 noma engu-15, futhi umzimba ugezwa emva kwemizuzu emihlanu noma engu-7. Ngaphambi kokugeza kwe-steam, umzimba uzoshiswa umile owomile, isikhumba esimanzi singathola, ngaphandle kokuzwa okungajabulisi, kuyashisa, ngoba kunciphisa umusi oshisayo.
Manje siyazi ukuthi ukunakekelwa kwesikhumba ebhodini kungamakhambi abantu. Ukugeza kubondla futhi kuhlanza isikhumba, uzikhulule umthwalo wokukhathala nomthwalo wemfanelo, uhlangabezana nokuqina kwamandla nokujabula.