Ukukhulelwa kwengane, ukulala ngokobulili kungcono uma kwenziwa ukuvuthwa kwe-ovulation. Khona-ke i-membrane yamangqamuzana yomlomo wesibeletho ibucayi kakhulu. Abazali besikhathi esizayo kufanele bathande uthando nsuku zonke phakathi nalesi sikhathi, ukuze i-spermatozoa ikwazi ukuwela ngokuphepha emathinini, lapho ilindele ukukhululwa kweqanda.
Ngokwesilinganiso, le nkathi kwenzeka ezinsukwini ezingu-12-16 emva kokuqala komjikelezo wokuya esikhathini. Umthamo omkhulu wokukhulelwa uma ngabe unquma kahle ukuthi yiliphi usuku ozobe nalo.
Imithetho yokubala i-ovulation kanye nesikhathi sokukhulelwa.
- Indlela ye-rhythmic (ikhalenda)
Incazelo ephumelele kunazo zonke yosuku lokuvuthwa kuyoba yinto lapho owesifazane ephethe umjikelezo ofanayo wokuya esikhathini njalo ngenyanga. Kulesi simo, cishe usuku lwesi-14 lomjikelezo luyoba ngcono kakhulu ekukhuliseni ingane.
- Indlela yokuzimisela ukushisa okuyisisekelo
Ngenxa yezici ezinjengezempilo, ukuthatha imithi, okuhlangenwe nakho kanye nokuphazamiseka kwemizwa, kunzima kakhulu abesifazane abaningi ukucacisa ukuqala komjikelezo wesimiso. Okukhipha kuleso simo kungaba ukulinganisa kokushisa kwe-rectum (izinga lokushisa lomzimba). Ochwepheshe batusa ukuhlola izinga lokushisa njalo ekuseni ngaphandle kokuphuma embhedeni. Ngaphambi kokushisa, ukushisa okuyisisekelo kuyoba okufanayo nsuku zonke. Futhi phakathi nenkathi yokuvuthwa, iphuma kancane (nge-0.2-0.4 degrees), okuyinto isibonakaliso sokuya esikhathini.
- Indlela yokuqapha i-mucus yomlomo wesibeletho
Ngaphambi kwe-ovulation ngokwayo futhi ngalesi sikhathi, i-vaginal mucus iyabonakala, i-sparse ne-viscous, njenge-white egg eluhlaza. Ungakwazi ukugubha u-mucus onjalo phakathi kweminwe yakho, bese usakaze iminwe yakho - i-slime ngeke iphule ngokushesha.
- Indlela ye-Symptomothermal (inembile kakhulu)
Ukuhlanganiswa kwezi zindlela ezingenhla kuyindlela enembile kunazo zonke yokunquma phakathi komjikelezo wokuya esikhathini. Indlela enjalo yayibizwa ngokuthi i-symptomothermal, futhi ihlanganisa isheke nsuku zonke ngesimo se-mucus, ukulinganisa kokushisa komzimba okuyisisekelo (izinga lokushisa kwe-rectum), nokugcinwa kokucophelela kwekhalenda yokuhamba esikhathini. Qaphela umzimba wakho, futhi ungakwazi ukunquma ngokunembile usuku lokuvuthwa kwezimpawu ezincane.
- Izivivinyo, ongaziqaphela ngokunembile isikhathi sokuvuthwa (ukudayiswa ekhemisi)
Ukuhlolwa okunjalo kwenziwa ngesimiso esifanayo nokuhlolwa kokunquma ukukhulelwa. Uma uxhumana nomchamo, amaqembu amabili ahamba phambili avela enkambeni yokuhlola ehambelanayo. Elinye i-canopy lisho ukuthi ukuhlolwa kusebenza, omunye uthi inani elikhulu le-hormone luteinizing (LH). Ukunyuka okubalulekile kwesilinganiso se-hormone kusikisela ukuthi maduzane amaqanda "azozalwa," ngokuvamile ezinsukwini eyodwa noma eyodwa nesigamu. Ukuvuthwa kunganqunywa ezinsukwini ezimbalwa; ngakho-ke, ukuhlolwa okuhlanu kudayiswa ngokushesha. Uma kwenzeka ukuthi umugqa wesibili ube mkhulu kunomugqa wokulawula, kufanele uthintane nodokotela wezifo zogqirha noma i-endocrinologist, lokhu kungase kusho ukuthi i-ovulation ayitholakali. I-Peak LK inqunywa ngamaphule amabili wombala ofanayo. Lesi yisikhathi esihle kakhulu sokukhulelwa, okuzohlala izinsuku ezingu-2-3.
Njengoba uqale ukulungiselela ukubukeka kwengane yakho engakazalwa ngisho nangaphambi kokukhulelwa, awukwazi ukungabaza, ngoba benza isinqumo esifanele!