Ukudla okunomsoco okunomsoco futhi okumnandi - ama-millet pancake, zokupheka nezithombe

I-Millet ngumkhiqizo owusizo kakhulu oqukethe amavithamini amaningi kanye nama-microelements abalulekile kubantu. Kodwa kukhona iphalishi evela kulohlobo lwabantu abadala nabantwana abangathandi kakhulu. Kodwa ukuze udle ama-pancake wamagciwane awudingi ukuphoqelela noma ubani. Ziyakwamukela njalo futhi njengekusasa kwasekuseni, futhi njengengxenye yesinkwa sekuseni, futhi njengendlela yokuphatha emnandi ekuseni noma ekuseni.

Ama-pancake we-Millet on recipe yesvubelo ngesithombe

Imvelo engavamile yale ndlela yokulungiselela ukuthi iningi lezingxenye zenhlama kufanele ilungiselelwe kusengaphambili, isibonelo, kusihlwa. Futhi ekuseni udinga nje ukwengeza amanzi abilayo enhlama futhi ungakwazi ngokushesha uqale ngqo ukubhaka.

Izithako ezidingekayo:

• isilwane - 1 tbsp
• amanzi 1.5 amalitha
• ufulawa wekolweni ebangeni eliphezulu kakhulu - 1 tbsp
• amaqanda - izingcezu ezine
• ushukela - 3 tbsp
• manka - 1 st
• imvubelo entsha - 40 g
• ibhotela - 100 g
• usawoti - ¼ tsp

Imfundo yesinyathelo-by-step

1. Kusihlwa, pheka iphalishi le-millet. Ngenxa yalokhu, ingilazi yezitshalo ihlanjululwe kahle, ibilisiwe kuze kube yilapho ilungile futhi ihlile ngokuphelele.

2. I-cold porridge ishaywa ku-blender kuze kube yi-puree, faka amaqanda, ushukela, imango, imvubelo, incibilikiswe ebhokisini lokugezela ngamanzi kanye nofulawa. Gcoba inhlama ngezandla zakho, ukumboza i-pan ngesembozo bese ushiya ubusuku bonke etafuleni ekhishini. Ekuseni uthele ingilazi yamanzi abilayo kakhulu futhi unikeze isigamu sehora ukufakazela ubufakazi.

3. Frying pan futhi ngokokuqala ngigcoba ngamafutha. Thepha ingxenye yenhlama nebhakeki elibheke ngakunye ngakunye imizuzu engu-1.5-2.

4. Beka inqwaba esitsheni sokukhonza bese ukhonza ushisayo.

Indlela yokwenza ama-pancake avela emgodini we-millet

Ama-pancake amnandi kakhulu, ama-pancake ashubile, anamakha amaqanda aphekwe ngokwale recipe. Kungenzeka ukufezekisa umphumela omangalisayo kangaka ngenxa yokuthi okusanhlamvu kwe-millet kuphekwe emanzini noma ubisi kuze kube yilapho zonke izigulane zitholwa ngokuphelele.

Izithako ezidingekayo:

• ama-millet okusanhlamvu - 250 g
• ubisi 3.2% - 250 ml
• amaqanda - izingcezu ezintathu
• Ufulawa wokhula - 625 g
• imvubelo eyomile - 20 g
• ushukela - 2 tbsp
• usawoti - ½ tsp

Imfundo yesinyathelo-by-step

1. Ukuze ubilise i-croup yamathambo ku-1 litre lamanzi kuya esimweni smearing, ukupholisa kancane bese ubeka amapulangwe ube yi-mass, efana ne-plastiki.
2. Ngomunye isigamu sehhafu lobisi olufudumele, qeda imvubelo, ushukela (1 tbsp) nofulawa (1 tbsp). Shiya le spoon imizuzu engu-30 endaweni efudumele ukuze ukhule.
3. Ufulawa osele kufanele uhlungwe, kuhlanganiswe ne-porridge namaqanda, bese ufaka i-spoon, ushukela, usawoti futhi uvuselele imizuzu engu-15-20. Esivivinyweni esiphelile, akufanele kube khona ufulawa wezinkuni, akukho buncwana bokudla.
4. Vala isitsha ngethawula bese uvumela ukuza ihora. Hamba futhi uvuselele okungenani imizuzu engu-5-6. Uma ubukhulu bukhulu kakhulu, uthele ubisi oluncane. Shiya imizuzu engu-45 bese ulinda kuze kube yilapho ivolumu iphindwe kabili.
5. Frying pan fry kahle futhi lubricate nge amafutha. Usebenzisa i-ladle, uthele ingxenye yesisindo se-pancake bese uvumela ukuba usakaze ngokuzimela ebusweni. Bhaka ama-pancake emlilweni omncane bese uphenduka ngokucophelela ukuze bangaphuli.
6. Khonza etafuleni nge ukhilimu omuncu nobusi.

Indlela yokubhaka ama-pancake aseMordovian

Le recipe yasendulo ibhekwa eMordovia cishe impahla evelele. Igcinwe ngokucophelela efomini elingaguquki futhi idluliselwe kusuka esizukulwaneni kuya esizukulwaneni eceleni komugqa wesifazane. Inhlama ephekwe ngale ndlela iphenduka ibe mncane kakhulu, kodwa ibuye icebile futhi ibukhali. I-Seredinka ngisho ifomu elibandayo lihlala liphansi futhi lithembekile, futhi emaphethelweni aphekwe kahle futhi ekhukhumazayo.

Izithako ezidingekayo:

• ufulawa wama-millet - 150 g
• ufulawa wekolweni ebangeni eliphezulu kakhulu - 600 g
• ushukela - 30 g
• usawoti - 1 tsp
• imvubelo - 30 g
• i-margarine - 50 g
• ibhotela - 100 g
• Ubisi 1.5% - 1.150 ml
• amanzi - 1 t

Imfundo yesinyathelo-by-step

1. Imvubelo entsha ukuze ichithe emanzini afudumele kanye nofulawa wamagiletshi nokolweni (1 tbsp ngayinye) futhi uvumele ukuphakama.
2. Ngemva kwalokho, engeza izithako ezisele, uhlanganise kahle futhi uthumele amahora angu-3-4 endaweni efudumele yokuvutshelwa.
3. Frying pan ngokushisa okuphezulu nokugcoba ngamafutha omthambo. Faka ama-pancake ohlangothini ngalunye kuze kube nsundu yegolide futhi ngokushesha uhambise etafuleni.

Indlela yokupheka ama-pancake ngefulawa le-millet ngaphandle kwemvubelo

Ngoba le recipe ngeke idinge noma yikuphi amaphuphu we-millet, noma okusanhlamvu kwe-millet. Kuzothatha ufulawa kuphela wama-millet wokugaya okungcono kakhulu. Uma ungeke ukwazi ukuthenga umkhiqizo onjalo esitolo, ungenza ekhaya, ugaye ku-grinder ikhofi cishe ngesigamu se-kilogram yamathambo esimweni se-powdery.

Izithako ezidingekayo:

• ufulawa wama-millet - 400 g
• I-kefir ayikhululekile - ½ ilitha
• ushukela - 2 tbsp
• i-confectionery baking powder - 1 tsp
• amafutha yemifino - 3 tbsp
• usawoti - ½ tsp

Imfundo yesinyathelo-by-step

1. Amaqanda noshukela isobho nge mixer kuze mhlophe foam.
2. Phakamisa ufulawa ube isitsha se-ceramic bese uhlanganisa ne-powder baking. Yenza okujulile ezingxenyeni ezomile bese ubeka isisindo seqanda lapho. Hlanganisa ngobumnene zonke izithako nge-spatula yamapulangwe, uhambisa isandla sakho kusukela emaphethelweni kuya enkabeni.
3. Ngendlela encane yokuthuza i-kefir ekamelweni lokushisa, engeza amafutha, usawoti bese uxuba futhi. Inhlama eqediwe kufanele ihambisane ngokuphelele futhi ikhiphe ummese ngamaconsi aminyene, ama-viscous.
4. Bhaka i-pancake yamasekhondi angu-4-45 ohlangothini ngalunye, uyibeke epulpheni bese uyikhonza nge-sauce oyintandokazi noma isiraphu.

Ama-pancake we-Millet nobisi namaqanda, imfundo yevidiyo

Ukuze uvule ama-pancake wamagciwane ibe isidlo esihle nenhle, udinga ukuwasebenzisa nge-filler yangempela. Umlobi wevidiyo uhlongoza ukuba adle i-yogurt kanye nekhilimu elicebile likhilimu, ushizi, ugarlic kanye namakhambi amasha. Ukuze uthole ukuthi lokhu kuyisiphundu kangakanani, ungakwazi kuphela ngendlela eyodwa - ngokushesha uqhubeke nokulungiselela ukuphathwa okungavamile nokumnandi.