Amakhekhe nge isipinashi namakhowe

Preheat ovini kuya degrees 200. Esikhathini sokushisa okushisa emkhathini ophakathi, ukushisa okuphambili 1 m Izithako:

• i-canola oil - 2 izinto. izinkezo
• anyanisi obomvu - izingcezu ezimbili
• ama-mushroom - 240 Grams
• isipinashi - 180 amagremu
• Usawoti kanye nomsila womhlabathi - - Ukunambitha
• ama-tortilla - izingcezu ezingu-8
• I-Monterey ushizi Jack nge pepper - ama-Gramu angu-240

Imiyalo

Preheat ovini kuya degrees 200. Esikhathini sokushisa emlilweni ophakathi, ukushisa kwamafutha 1 we-isipuni. Pheka u-anyanisi, uvuselele uze uphenduke kancane kwegolide, imizuzu engaba ngu-5. Engeza amakhowe, gazinga, ugqugquzela kuze kube yilapho elula, kusuka kumaminithi angu-6 ukuya kwangu-8. Engeza isipinashi ngamabhande amabili, gazinga imizuzu emibili kuya kwemi-3. Isizini ngosawoti kanye nopelepele. Gcoba uhlangothi olulodwa lwamakhekhe amafulethi ngamafutha asele. Beka izingcezu ezine zehlangothini oyile phansi emaqabini amabili okubhaka. Beka phezu kwekhekhe ngalinye lekhekhe, ingxube yesipinashi ngamakhowe. Ukumboza phezulu namaqebelengwane amane asele, gcoba izinhlangothi phezulu, bese ucindezela kalula. Bhaka kuze kube yilapho ushizi ucibilika futhi amaqebelengwane aphendukele ngobunandi begolide, uwaphendule kanye, imizuzu engaba ngu-10. Ngaphambi kokukhonza ukusika izikhumba zibe izingcezu ezine.

Izinkonzo: 4