Ushizi ekudleni kwengane

Ngesikhathi sokusungulwa kokudla okuhambisanayo, abazali abaningi banaki indiva ishizi, bayibheka njengomkhiqizo hhayi kwetafula lezingane. Futhi ngendlela kakhulu ngeze! Lo mkhiqizo owusizo futhi owusizo ufaneleka kakhulu kwimenyu yezingane ngisho kuze kube unyaka, ungakhulumi ngabantwana abaneminyaka yobudala. Yini ewusizo kakhulu mayelana noshizi futhi kufanele uwunike kanjani izingane zakho?
Izinzuzo zeJibini
Ushizi ucebile amaprotheni, okugcobe kakhulu kunamaprotheni ebisi noma i-cottage shizi. Isici sesibili esivela yi-calcium (Ca), isibonelo ezinhlobonhlobo ezinzima njenge-parmesan noma isiRashiya, okuqukethwe kwe-calcium kufinyelela ku-1300 mg / 100 g. Ukuqhathanisa: ebisi - 120 mg / 100 g, nasezintweni - 125 mg / 100 g. Kuyaphawuleka nokuthi ngenxa yokuhlanganiswa okuhle nokulinganisela kwamaprotheni namafutha eshizi kanye nokuba khona kwezinto ezifana ne-phosphorus, i-calcium ihlanganiswe ngokuphelele nomzimba. Ngaphezu kwalokho, i-cheeses inamavithamini A kanye ne-PP, kanye namavithamini B. Ngakho-ke, ngokuqinisekile kuyisidlo esiwusizo somntwana. Kodwa ukuze uhileleke kulo, noma kunjalo, akulandeli. Ungakhohlwa ukuthi ushizi yi-allergen, futhi ukukhushulwa kwamaprotheni amaningi namafutha kuwo kungumthwalo ojulile emzimbeni womuntu omncane.

Isikhathi sokudla ushizi
Ukuze ufunde ingane nge-cheese kunconywa hhayi ngaphambi kwezinyanga ezingu-10-11 ubudala. Ukwanda kwamaprotheni ezinkomo eziqukethe umkhiqizo we-can pepe ongavuthiyo izinso zomntwana, okwephula umsebenzi wabo omuhle. Ngaphezu kwalokho, ushizi uqukethe inani elikhulu lamafutha kanye nosawoti, okulukhuni ukugaya umzimba wezingane, ne-rennet enzyme, esetshenziselwa izindlela zokupheka izinhlobo eziningi ushizi, ingaba nomthelela omubi ekusebenzeni kwamaphakheji. Kuseduze nonyaka uhlelo lokugaya ingane luqala ukuvuthwa: ama-enzyme ama-pancrea aqala ukukhiqizwa ngokwanele, izindonga zamathumbu ezikhukhulayo futhi ziba namandla futhi ngaleyo ndlela zingenakuthola ukungena kwamagciwane e-blood, ukuzivikela kuyaqiniswa ngokuqinile, okusho ukuthi kungenzeka ukuthi izifo ezibangelwa ukwelashwa zingakhululwa ngaphambili umkhiqizo uyancipha kakhulu.

Sethula ushizi ekudleni
Qala ukudla ushizi wezingane kufanele ube ne-5 amagremu ngosuku. Uma uneminyaka emibili, inani leshizi ngosuku lingakhuphuka libe ngu-20-30 g. Naphezu kokuba i-cheese inesisindo esikhulu, akufanele sibe khona etafuleni lezingane nsuku zonke. Kwanele uma i-crumb ithatha ushizi kathathu ngesonto. Kunconywa ukunikeza ekuseni. Ama-enzyme okugaya kule nkathi ayasebenza kakhulu, futhi kuyoba lula ngomzimba ukuba uhlanganise futhi usebenze umkhiqizo onzima kakhulu.
Ngokweshizi kunamaprotheni amaningi kanye nama-carbohydrate, ngakho-ke kuyadingeka ukuba bangeze imikhiqizo lapho kukhona inqwaba ye-carbohydrates - isinkwa, i-macaroni nemifino ehlukahlukene. Isibonelo, ufafaze ngamasaladi wemifino.

Ukukhetha ushizi
Odokotela bezingane kanye nezondlo zezingane zincoma ukuthi ziqale ngezinhlobo ezingekho emzimbeni, eziqinile ezingenakuqiniswa njengeParmesan, isiRashiya, i-Poshekhon, isiDashi, i-Maasdam, i-Edam, isiLithuania nabanye, kancane kancane ukwandisa ububanzi bezinyosi ekudleni komntwana.

Qaphela ngokukhethekile okuqukethwe kwamanoni omkhiqizo. Kulungile uma cishe ku-36-45% ekulungiseleleni umkhiqizo noma ku-17-23% wezinto ezinamafutha endabeni eyomile (okhiqizwa eRussia futhi ekhiqizwa emazweni e-CIS, njengomthetho, okuqukethwe kwe-fat yomkhiqizo oqediwe kuboniswa, nakwezinye izilwane ezivela kwamanye amazwe - okuqukethwe okunamafutha omisiwe impahla). Kokubili amafutha amaningi kanye nama-fat-fat ashicilela ukondla umntwana akulungile. Iqiniso liwukuthi inani elikhulu lamafutha likhulula kakhulu imvuthu yesibindi namaphancasi angaphili kahle, futhi uma okuqukethwe kwayo okuphansi kungagciniwe kahle into ephawulekayo - i-calcium, futhi ukubonakala komkhiqizo onjalo kungabaza kakhulu. Ngokuhamba kancane, ngeminyaka eyodwa nesigamu, imenyu ye-cheese yomntwana inganwetshwa ngokufaka ubisi omuncu (i-curd cheese) ne-odweyi (Adyghe, suluguni, isiGeorgia nezinye). Ubisi lobisi olunomsoco bunokuqukethwe okunamafutha aphansi kune-rennet enzima. Kodwa-ke, akunconywa ukuzethula ekudleni kwezingane kuqala - ezinkolweni ezinjalo kukhona usawoti owengeziwe, futhi lokhu kungumthwalo owengeziwe ezinsweni zomntwana.

Ingabe omama kudingeka bakhathazeke ngokuthi ushizi ungumkhiqizo ophezulu wekhalori? Phakathi neminyaka yokuqala yokuphila ingane ikhula kakhulu, iqhwa, ihamba, igijima kakhulu - amandla asetshenziswa kukho konke, ngakho-ke awukwazi ukucabanga ngokuqukethwe kwekhalori kwezitsha. Konke okudliwayo kuzonikeza amandla okuhamba, uma-ke, ingane iphilile, futhi ayinaso ukukhuluphala noma ukuthambekela kwayo. Kodwa ukuxilongwa okunjalo kuboniswa udokotela kuphela.

Hamba!
Unganikeli izinsana ezincane ezincibilikisiwe nezinhlobo zokubhema, njengoba lezi zitshalo ziqukethe inani elikhulayo lamafutha kanye nosawoti oluningi. Futhi, unganiki ingane ushizi ngesikhunta, ngoba lezo zitshalo ziyi-allergen ezinzima kakhulu. Ngaphezu kwalokho, izinyosi ezinobisi nezinyosi ezithambile zingabangela ukutheleleka noListeria (ibhethrikhi ye-pathogenic eyenza izifo ezibulalayo).

Kunconywa ukuthi uhlehlise ulwazi lomntwana ngalezi zinhlobo kuze kube yiminyaka engu-5-6 ubudala.

Indlela yokudla
Kukuphi uhlobo lokudla ushizi, okokuqala kuncike eminyakeni yobudala.

Kuze kube yiminyaka engu-3
Kule nkathi kungcono ukunikeza ingane ushizi efomini elivulekile njengengxenye yokwengeza, isisindo kwezinye ukudla. "Inkampani" enhle kakhulu yalo mkhiqizo onamaprotheni amaningi kanye nokuqukethwe kwamanoni ukudla okucebile ama-carbohydrate amancane, isibonelo isinkwa (okungcono kunezinhlamvu zommbila, amagatsha kanye nembewu), i-pasta ephuma kolweni kakade, zonke izinhlobo zemifino. Kodwa ibhotela kanye nenyama akuyona into engcono kakhulu. Lokhu kudla ngokwabo kuneziqu eziningi namaprotheyini. Ngokuhlanganiswa noshizi, lokhu kuzodala ukwanda okukhulu ezinso, isibindi namaphancasi wengane. Ngakho-ke, intandokazi nge sandwiches amaningi nge ibhotela noshizi ezinganeni ezincane kungcono hhayi ukunikeza.

Ngemuva kweminyaka emithathu
Ngalesi sikhathi ingane inganikezwa ushizi njengesidlo esisodwa - uthathe iziqephu ezincane, ama-cubes nezicucu. Ngaphezu kwalokho, ukuthi ingane igcwele, ihlafuna ushizi, iqeqesha imisipha yomhlathi futhi ihlanza amazinyo kusuka epulazini.