I-Turkey fillet enezinyosi nama-mushroom I-Turkey inyama inomusa okhethekile wokuthi umuntu angathanda kakhulu, kanti abanye bayashiya abangenandaba. Kodwa ngoba iqiniso liwusizo kakhulu kunenkukhu efanayo, akekho ozophikisa. Yingakho i-turkey ixabiswa kakhulu futhi ivame ukuphakanyiswa ngabanikazi bokudla ukuze banakekele izingane, abantu abanezempilo enempilo, kanye nokudla okuthile kwamaprotheni. Kodwa ukuthola izimboni zangempela zenyama lezinhlanzi zangempela, izinzuzo ze-turkey inyama, kanye nokunambitheka kwayo kanye nezindlela ezintsha zokupheka, akuzona zibalulekile. Kuphela kubo, lokhu iresiphi ye-turkey, isetshenziswe ekhilimu ngamakhowe. Kungcono ukusebenzisa inhlayiya yezinkukhu ngenkukhu yezinyoni ukupheka lesi sidlo, kodwa futhi kufanelekile ngamabele, kodwa khumbula ukuthi kulokhu isikhathi sokupheka kufanele sinciphise kancane. Amakhowe angasetshenziswa futhi ahlukene. Ukunambitheka kunomthelela kunazo zonke kuzonikeza ama-mushroom, nakuba ama-mushroom amasha noma amakhowe amhlophe ahambisana nawo. Ngokuya kokunambitheka kwakho, ungakwazi ekupheleni kokupheka ufake isitshalo se-turkey, ukolweni omncane noma ufulawa we-corn, bese-ke isobho lizophenduka kakhulu futhi liyanelisekile. Futhi njengendishi yangasese kule dish ungakhonza irayisi elibilisiwe noma iphalenda ye-crumbly buckwheat.
Izithako:- I-Turkey fillet engu 800g
- Amakhowe ama-mushroom 400 g
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Cream 200 ml
- Amanzi abilisiwe 1 tbsp.
- Pepper emhlabathini omnyama 2 pinch
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- Isinkwa 2 sosawoti
- Isinyathelo 1 Ukulungiselela lokhu isidlo uzodinga izibopho zase-turkey, anyanisi, izigulane, izinongo kanye nosawoti nge-fat content okungenani 20%.
- Isinyathelo 2 Geza i-turkey fillet, ukhiphe futhi uthathe ama-cubes.
- Isinyathelo 3 Sika u-anyanisi ube amasongo emigamu, kanti ama-mushroom abe yizingcezu ezine.
- Isinyathelo 4 Preheat amafutha yemifino bese gazinga amakhowe anyanisi kuze kube lula.
- Isinyathelo 5 Ephaka elihlukile lokudoba, faka izibopho ngokushisa okuphezulu kuze kube nsundu yegolide.
- Isinyathelo 6 1-2 i-clove ka-garlic eqoshiwe.
- Isinyathelo 7 Yengeza amakhowe nge-anyanisi e-turkey.
- Isinyathelo 8 Bese ukwengeza ukhilimu, ingilazi yamanzi abilisiwe, i-garlic - hlanganisa konke kahle.
- Isinyathelo 9 Hlanganisa usawoti nosawoti omnyama ukuze ujabule futhi udilize ngaphansi kwesembozo semaminithi angu-20-25.
- Isinyathelo 10 Khonza ngelayisi noma kwenye i-side dish, noma njengesidlo esihlukile.