Abantu abaningi babhekene nenkinga yesisindo esiningi futhi abaningi banesithakazelo embuzweni - ingabe kukhona ukudla okushisa ama-khalori? Ukudla okunjalo kukhona, ungakwazi ukugwema ukuqoqwa kwamafutha, usebenzisa ukudla ngaphambi nangemva kokudla okubangela ekushiseni kwamafutha emzimbeni. Futhi ngokusebenzisa kwabo njalo, ungakwazi ukulondoloza ukuvumelana neminyaka.
Imikhiqizo eshisa amakholori
Kubalulekile ukukhumbula ukuthi ukudla okunempilo kanye nokudla okushisa amakholori akudingeki ukuthi ulahlekelwe isisindo, kodwa futhi kube nokuphila okugcwele nokuphilile.
Kubantu abaningi, inani lamandla adliwe cishe cishe lidlula ukusetshenziswa kwalo. Ukuqoqa emzimbeni wezinyosi ze-adipose kuholela ekunciphiseni kakhudlwana kwama-khalori, uma lokhu kuqhubeka njalo.
Kufakazelwe ukuthi ukudla okuqukethe i-vitamin C kushisa ngokuphelele amakholori kanye nokusiza ukunciphisa isisindo. Le mikhiqizo ibandakanya i-grapefruit, i-mandarins, ama-oranges, i-sauerkraut, njll. Labo abachitha isikhathi eside badla imikhiqizo yobisi ngamanoni amancane, balahlekelwa isisindo, ezimweni eziningi esiswini. Lezi yimikhiqizo enjenge-fat-fat cottage shizi, i-yogurt, njll. Kuhle kakhulu ukusebenzisa lokhu kokudla kwasekuseni. Ukudla okucebile ku-B12 amavithamini kuyindlela enhle kakhulu yokushisa amafutha akho emzimbeni. Lapho amafutha ashisa (igramu eyodwa yamafutha ilingana nama-calories angu-9), amakholori ashiswa.
Iklabishi ukudla okusiza ukushisa uketshezi. Okuhle kakhulu i-juice yeklabishi equkethe amavithamini A, E, no-C. Ngomphumela omuhle, ukuyisebenzisa ngokushesha ngaphambi kokudla. Unomuthi omkhulu we-oxalic acid no-utamatisi C utamatisi. Ngenxa yokwakhiwa kwalo, lokhu kudla kukuphuthumisa umzimba futhi kusheshisa inqubo yokushisa amakholori. Kuhle ukudla ama-salad kusuka utamatisi nge-add vinegar namafutha yemifino. Futhi, ekudleni, okusiza ukushisa ama-kilojoule, ungafaka ngokuphepha amasaladi nge-celery. Ama-apula, akungabazeki, umkhiqizo omuhle oqukethe i-pectin, okuvimbela ukumuncwa kwamafutha ngomzimba.
Eminye imikhiqizo efaka isandla ekushiseni kwama-khalori
Itiye elihlaza kubalulekile ekudleni okushisa amakholori. Itiye elinjalo linempahla eqinile ye-antioxidant. Uma isetshenziswa, i-thermogenesis iyanda - kuyindlela yokukhiqiza ukushisa ngomzimba. Ngokusetshenziswa kwethiyi elinjalo, izinqubo zokuqubuzana nezidakamizwa ezithinta amakholori avuthayo ziyashesha. Labo bantu abaphuza izinkomishi ezintathu zalokhu ukuphuza ngosuku bayasheshisa umthamo omkhulu we-4%. Labo abaphuza cishe izinkomishi ezingu-5 zeti (eluhlaza) ngosuku balahlekelwa ngamakholori angu-80. Uma ubala, khona-ke unyaka ungalahlekelwa ngu-5 kilograms yesisindo. Ngokomphumela wezifundo eziningi, itiye eluhlaza lenza ama-receptors amangqamuzana (ukukhululeka kwamafutha), anciphisa ukugaya kwamafutha ngomzimba, ukwandisa ukukhiqizwa kwamandla, futhi lokhu kunomthelela ekushiseni ama-calories emzimbeni.
Futhi, ukudla kanye nokwengezwa kwe-pepper obomvu kukhulisa i-thermogenesis kanye nesimetabolism. Ngenxa yokudla okubomvu pepper kanye nezinye izinambuzane ezivuthayo, amaphupho kanye nokwanda kwe-sweating, okusiza ukushisa amakholori. Uma udla ukudla okunamafutha kanye ne-pepper encane ebomvu eshisayo, khona-ke ukuketshezi kwamafutha kukwandisa futhi amafutha aningi angeke ahlehliswe. Yiqiniso, uma usebenzisa le pepper, ama-khalori ashiswa, kodwa udinga ukuwaqapha, ngoba kuningi lokuphikisana.
Imikhiqizo yamaprotheni nayo isiza ukushisa amakholori amaningi, futhi isinamoni ikhuthaza ukwehla kwamazinga kashukela egazi, inamba enkulu eyenza ungqimba obuningi lwe-fat.
Futhi, ithanga, izinhlanzi zasolwandle, ngisho nenkomo yikho ukudla okunciphisa amakholori. Isakhiwo seqoma ngokwawo sinezintambo futhi sinama-calories angu-40 kuphela. Imikhiqizo enobungozi kuhle ukulahlekelwa isisindo. Inkabi icebile amaprotheni, iyindlela enhle kakhulu yokushisa amafutha. Ngokwalo, amaprotheni akhuthaza umzimba ukuthi uphefumule uketshezi, ngaphandle kwalokho uhlale uzizwa ugcwele isikhathi eside. Ukusetshenziswa kwezinhlanzi zasolwandle nezilwane zasolwandle kunciphisa inani le-hormone leptin, futhi lokhu kunciphisa ingozi yokukhuluphala. Uma udla ukudla okusiza ukushisa amakholori bese uhola impilo esebenzayo, uhlanganyele kunoma yikuphi ukuvivinya umzimba, khona-ke uzoshisa ama-khalori ngenkuthalo.