Izimpawu ze-dysbiosis.
Emathunjini omuntu - i-microflora evamile, eyenza ukugaya ukudla kube lula. Lezi yi-lactobacilli, bifidobacteria, izinhlobo eziningana ze-Escherichia coli nokunye okunjalo. Kodwa kanye ne-microflora ewusizo emathunjini, kuhlale kunomthelela othize we-microflora ongenayo amathuba ngokuphindaphindiwe ngaphansi kwezimo ezithile futhi kubangele izifo ezihlukahlukene. Ngaphezu kwalokho, le microflora conditionally pathigenic iphazamisa inqubo yokugaya. Isimo, lapho inani le-microflora lithandana landa, empeleni libizwa ngokuthi i-dysbiosis.
Ngesikhathi se-dysbiosis, akuyona nje ukugaya okuphazamisayo, kodwa futhi nokuzivikela. Abantu abahluphekayo ngokuvamile bagula ngemikhuhlane.
I-Dysbacteriosis ingabonakala ngokumelene nesizinda semithi yama-antibiotic, phakathi nezifo ezinzima, ukuphazamiseka kokudla, ukungabi namavithamini nokunye okunjalo. Cishe ngaso sonke isikhathi i-dysbacteriosis iqhutshwa ndawonye nezifo ezingapheli zepheshana lomzimba.
Izimpawu ze-dysbiosis yi-flatulence, ukuqothulwa, isifo sohudo, ubuhlungu besisu, ubuthakathaka, ukukhathala okwenyukayo nokuzizwa okuhlukahlukene kokugula.
Ukudla okunomsoco we-dysbiosis.
Ngenxa yokuthi indlela kanye nezimbangela ze-dysbiosis zingahluka, khona-ke ukudla kufanele kube nomuntu ngamunye. Noma kunjalo, kunezincomo ezijwayelekile zokudla okunempilo kule sifo.
Isibonelo, ukudla kweziguli ezine-dysbacteriosis akufanele kufaka phakathi ama-carbohydrate engcolile. Ngesifo sohudo olude, akudingeki ukudla ufulawa, ngesikhathi esifanayo, imifino nezithelo zitholile kahle. Kodwa-ke, kwenzeka, imifino eluhlaza, equkethe i-fibre enamandla kakhulu, ayitholakali kahle iziguli ezine-dysbiosis, ngakho-ke kufanele ithathelwe indawo ngamathambo.
Uma lesi sifo ku-dysbacteriosis emathunjini kubangela izinqubo zokubola, izithelo nemifino ayifuni kalula. Imifino kufanele idliwe kuqala ngesibilisiwe noma ifakwe, bese ihamba kancane emasaladi emifino emisha, ama-juice asanda kufakwa kanye nesaladi yezithelo. Yenza ukuqhuma kokudla nokunciphisa imikhiqizo yokuhuda, okufaka i-tanin (itiye eqinile, i-bilberry, i-cocoa), ukudla ngendlela evulekile, isobho elimnandi, ukudla okugxilisiwe kanye namanani amancane kagesi.
Uma ukuqotshwa kuneluleka ukuba usebenzise izitsha ezikhuthaza ukuhamba kwesitembu emathunjini: amajusi ezithelo, imikhiqizo yobisi kanye nama-pures. Kodwa-ke, uma ukuqothulwa kuqhubeka, khona-ke ukudla kumele kulungiswe ne-fiber yezithelo nemifino esisha. Okuwusizo kakhulu isaladi leklabishi elisha, elibizwa ngokuthi "umshanelo wamathumbu." Khuthaza intuthuko yokudla kanye nokudla okusanhlamvu (oats, okunye okunye okunye okunye okunye, i-pearl kanye ne-millet porridge), kanye nezitsha ezibandayo.
Iziguli ezine-dysbiosis kufanele zingabandakanyi emikhiqizweni yokudla ecasula umuthi wamathumbu. Lezi zibhemayo, zifakwe emathisini, zivundiwe, zinambithekile, ziyizidlo ezinomuncu, ezivuthiwe, kanye nemifino: isithombo, i-garlic, i-anyanisi, i-sorrel, izithelo ezimuncu namajikijolo. Imiphumela emibi emathunjini enyama enamandla, amakhowe kanye nomhluzi wezinhlanzi.
Imikhiqizo "ejwayelekile" ihlanganisa inyama nenhlanzi ngendlela eqoshiwe, isinkwa esincane esimisiwe esimhlophe.
Ezinye iziguli ezine-dysbiosis azikwazi ukubekezelela ukudla okunamafutha. Lokhu kubonisa ukuthi banephula umthetho we-bile-forming kwesibindi.
Ukudla okunomsoco we-dysbiosis kufanele kutholakale ngamavithamini namaminerali athatha ingxenye esebenzayo ekugayeni. Nge-dysbacteriosis yamathumbu, umphumela omuhle ukhiqizwa nge-apula puree. Uma lesi sifo siba sibi, sikulungele kusuka emaapula asetsheni wezinhlobonhlobo ezimnandi. Ngemuva kokunciphisa ukukhushulwa, shiya ama-apula efomini elivuliwe. I-Puree evela ema-apula iyimithi yokwelapha, okuyinto ephakathi kokudla okunomsoco we-microflora emathumbu. Ngaphezu kwalokho, ngenxa yokuqukethwe okwanele kwezidakamizwa ze-apectic ema-apula, banomphumela we-astringent, okwenza ube usizo ikakhulukazi ngomkhuba wokuhuda.
Ku-dysbacteriosis akusikhuthazwa njalo ukugcinwa kwezidingo ezifanele njengoba kungenza ngcono isifo samanje. Ngakho-ke, ukudliwayo kunconywa kuphela uma lesi sifo siba nzima.