Namuhla, amafrimu aseFrance ayathandwa kakhulu. Lesi sidlo singabizi futhi sinambitheka kakhulu. Kodwa noma ngabe lo mkhiqizo uwusizo empilweni yomuntu, sizocabangela, kungakhathaliseki ukuthi kuyadingeka yini ukusebenzisa amafrimu aseFrance, ukuzuza noma ukulimala kulo mkhiqizo.
Izinzuzo zeFries Fries
Amafries aseFrance ayindlela elula kakhulu yokwanelisa indlala. Kungcono ukudla phambi kwe-TV, ubukele imibukiso ehlukahlukene ye-TV. Indlela yokuhlanza amazambane ekulungiseleleni amafrimu aseFrance, kusukela endleleni yendabuko yokuhlanza ihlukile. Iningi lezingqimba eziphezulu zamazambane lingagcinwa. Kodwa kulokhu ungqimba wamazambane amavithamini amaningi atholakala. Ukutshala amazambane ekhaya kunesikhathi eside kakhulu kunokulungiswa kwamaFries aseFrance. Inqubo yokulungiselela amazambane amathathu ithatha imizuzu emithathu kuphela.
Ngokwalo, amazambane angumthombo obalulekile we-iodine, i-iron, i-potassium, i-magnesium, ne-sodium. Futhi, lo mkhiqizo ungumthombo wamavithamini B1, B2, no-C. Ekulungiseleleni amaFries eFrance, ezinye izakhi zilahlekile. Ngaphezu kwalokho, kunezinhlobo eziningi zama-carbohydrate kumazambane ezisiza ukuthuthukisa isimo sengqondo, ukukhuthaza futhi abantu balethe ukwaneliseka ngokomoya. Kodwa emafrijini aseFrance agcinwa nge-glycemic index carbohydrate, echaphazela ukuguquka kwesimo sengqondo esheshayo.
Ukulimala emafrijini aseFrance
Eqinisweni, amafries aseFrance awawusizo kakhulu emzimbeni wethu. Engxenyeni yalezi amazambane kukhona ama-trans okuhamba ngamaphesenti angu-30 kuya ku-40. Ukweqile kwala mafutha okudlulisela phambili kuholela ekutheni i-cholesterol isetshenziswe ezindongeni zomkhumbi kanye nokuthuthukiswa kwe-atherosclerosis. Kanti futhi, ngokweqile kwamafutha okudlulisa kunomthelela ekunciphiseni emsebenzini wesimiso somzimba, kungase kuvele nomdlavuza. Ngokusho kwe-World Organisation, umthamo wamafutha e-trans isiphephile emzimbeni - okungaphezulu kuka-1% wexabiso (amandla) okudla konke.
Ukwedlula usawoti kumaFries eFrance kuholela ezifweni zenhliziyo nokuphulwa kwezinso zezinso, okubangela urolithiasis. Lapho kusetshenzwa amaFries, cishe ama-380 kcal, amafutha angaba ngu-40%. Umzimba ukwedlula ama-calories ama-debugs okugcinwe kuwo, okuphenduka amafutha amaningi. Ama-carbohydrate asheshayo agcwele amafrimu aseFrance, nawo wonke amanoni, futhi kukhona inhlanzi encane kuwo, okubangela ukuba uzizwe ugcwele. Ngemva kokusekela lesi sidlo, umuzwa wokuphuza uhlala amahora ambalwa kuphela.
Ngaphezu kwalokho, ucwaningo lwesayensi luye lwabonisa ukuthi amafutha angcolile kumama okhulelwa angonakalisi ikhwalithi yobisi, kanye nobisi lomama adluliselwa emntwaneni. Amafutha we-Trans angaba amacala okuzalwa kwezingane ezinesisindo esiphansi. Zandisa futhi ingozi yesifo sikashukela, ukunciphisa ingculazi. Ngaphezu kwalokho, emadodeni, anciphisa inani lamahomoni abesilisa futhi abathinte kabi izinga lomdlwane. Violate exchange of prostaglandins, emzimbeni wethu ulawula ukusabela okuhlukahlukene. Violate imisebenzi ye-enzyme, okungeyona i-neutralization yamakhemikhali, izidakamizwa, ama-carcinogens adlala indima enkulu.
Umonakalo weziFries zaseFrance ungabuye ube kwenye. Akuwona wonke umuntu olungiselela le dish, sebenzisa amafutha yemifino kanye, ngoba ayinzuzo kakhulu. Ochwepheshe bafakaza ngokwesayensi ukuthi uma ukufisa ukudla, ukusetshenziswa kabusha kwamafutha kuholela esibhedlela sesibindi futhi kwandisa ingozi yomdlavuza. Ku amazambane, okuthosiwe emafutheni omifino, asetshenziswe ngokuphindaphindiwe, aqukethe ama-aldehydes, avela ekuqhekekeni kwamafutha acids. Lezi zinto ziyimbangela yezifo zika-Parkinson no-Alzheimer's. Ngaphandle kwalokho amafutha yemifino angasetshenziselwa ukukhanda imikhiqizo.
Ukusetshenziswa njalo kwamafries aseFrance kukhuthaza ukuphazanyiswa komzimba, futhi ngenxa yalokho, impilo ephilile. Izifo ze-cardiac zenzeka kubantu ngenxa yokuqukethwe okukhulu kwamafutha afakwa ezindongeni zezimpahla, zakha ama-platelets e-cholesterol, futhi zithuthukise ukuqina kwe-atherosclerosis. Futhi, ukudla izingxenye ezinkulu zamaFries eziholayo kuholela ekukhulupheni nakwezinye izifo okukhulunywe ngenhla. Uma uzivumela ukuba udle le amazambane kanye namaviki amabili, ngeke kuthinte impilo yakho. Isizwe saseMelika iningi "sihlezi" ngokudla okusheshayo, ngakho kubhekwa njengesizwe esiphelele kunazo zonke emhlabeni.