I-garlic, njenge-anyanisi, isitshalo esivamile kakhulu esetshenziselwa ukudla. Ihlukaniswa ukunambitheka okungcono nakakhulu. Iqukethe ama-biological organic actives, efakazela ukunambitheka okungavamile. Ukupheka, thatha izinyo noma iziqephu zama-alliclic bulbs.
Ngaphezu kwalokho, i-garlic eluhlaza (intsha) nayo iyamukelwa ekuphekeni: imicibisholo yayo namaqabunga. I-garlic eluhlaza isetshenziswa kuqala ngabantu baseNdiya. Ezikhathini zasendulo, ukwakheka impucuko yasendulo ngaphandle kwalo, akenzanga futhi imithi yomuthi.
Iyini ukusetshenziswa kwayo?
Ukunambitheka kwakhe okuyingqayizivele, kanye nezakhiwo zokuphulukisa zazijwayele abantu esikhathini esidlule. AmaRoma namaGreki, abaseGibithe nama-Arabhu, amaJuda ayazi ngezinzuzo ezinkulu ugarlikhi ongakuletha emzimbeni womuntu. Ngakho-ke, kakade ngalezo zinsuku isitshalo sasidinga kakhulu. Ithola imibhalo yesandla yasendulo, eyachaza imithi engaphezu kuka-800, eyenziwe ngesisekelo sikagalikhi.
ERussia, i-garlic eluhlaza iyaziwa isikhathi eside. Amaqabunga akhe amancane aluhlaza asetshenziswa njengendlela yokulungisa i-beriberi. Yizimpande zikagalikhi ohlaza okwakubonakala kuqala emibhede yabalimi.
Okuqukethwe kwe-caloric yesitshalo kakhulu kakhulu (40 Kcal) ngamagremu angu-100 omkhiqizo. Lelizinga lokuqukethwe kwekhalori legalikhi eluhlaza, kanye nesamba esanele ngokwanele samaminerali namavithamini, kwenza kube lula ukucabangela umkhiqizo njengokudla kanye nokwelapha. Ngokusetshenziswa kwayo njalo, kuthinta ngokushesha umzimba wonke. Ososayensi baye bafakazela ukuthi izinzuzo zempilo zabantu zikhulu kakhulu kuncibiliki enjalo kunama-anyanisi aluhlaza. Ama-bulb alo aqukethe amaprotheni wemifino, futhi amarekhodi amaningi. Amaqabunga ayo amancane futhi amade anamavithamini C amaningi, ngaphezu kwempaphe ye-anyanisi eluhlaza. Kanye ne-sorrel ingatshalwa futhi idliwe unyaka wonke.
Amaqabunga ahlaza akhipha ama-phytoncides emoyeni. Amagciwane wezifo eziningi ezehlukene akakwazi ukuthuthukisa nokuphindaphinda kule ndawo. Phakathi kwenani lonke lezitshalo ezihlwanyelwe, azikho izitshalo ezinjalo ezinezinhlobo eziningi zezitshalo, njengegalikhi. I-garlic inothile kakhulu ku-calcium ne-iodine. Ngokusho kokuncibilika kwensimbi, akusiphansi kunama-apula aluhlaza. Iphunga elimangalisayo linamathele ezinhlanganisela ze-sulfur. Amafutha aqakathekile e-garlic eluhlaza agcwele ama-antibiotic angakhubaza ukuthuthukiswa kwamagciwane amaningi namagciwane. U-Ogorodniki uyitshala eduze nezinye izitshalo, ukuvimbela lezi zitshalo ezifweni. Amaqabunga amancane aluhlaza abuye athile ushukela. Zisebenzise ngokukhethekile efomini elisha.
Emakhulwini amaningi asetshenziswa kakade lesi sitshalo esimangalisayo ngezinjongo zokwelapha. Futhi kuze kube manje, ososayensi abacwaninga baqinisekisa amandla ayo okuphulukisa. Ososayensi emhlabeni jikelele bathi i-garlic eluhlaza ingakwazi ukulwa nenani elikhulu lezifo futhi liphumelela kakhulu.
Izakhiwo eziwusizo eziyinhloko:
- Ikhuthaza ngcono okukhulu ohlelweni lokugaya ukudla
- Unomthelela ekunciphiseni ushukela wegazi
- Iyanciphisa ngokushesha ngokwanele umfutho wegazi ophakeme
- Kungasebenza njenge-choleretic, diuretic, diaphoretic
- Awuvumeli ukuthuthukisa i-neoplasms engokwemvelo
- Ithuthukisa ukusebenza kwesistimu yokuphefumula
- Isebenza njenge-antihelminthic kanye ne-antiseptic agent
- Ithuthukisa ukujikeleza kwegazi ebuchosheni
- Kucatshangwa ukuphulukiswa kwesilonda kanye nokuzibulala
Ngingayithola kuphi i-garlic ehlaza elula?
Lungiselela i-primer ejwayelekile. Esitolo, thenga igalikhi, kungcono ngembewu kakade ihlume. Ukuhlukanisa ikhanda emaceleni, uwabeke emhlabathini. Beka isitsha endaweni efudumele futhi enhle, ukuchelela kufanele kube okulinganayo. Ngempelasonto usuvele udle ugarliki omncane ohlaza okwesibhakabhaka. Kumelwe uthathwe ngommese futhi ngokushesha ufake isaladi noma esinye isidlo. Fafaza amazambane abilisiwe nge-garlic eqoshiwe. Ngikholelwa, le dish izokubona wonke umuntu ukunambitha. Bon appetit!