Okwesibili , ungasheshi ukugeza zonke izithelo ngokushesha. Lokhu kungcono kakhulu kwenziwe ngokushesha ngaphambi kokusetshenziswa - ukusalalisa umswakama ebaleni kungabangela ukuqala kokubola.
Futhi owesithathu : gcina izithelo ngasinye ngokuvumelana nezincomo ezithile.
I-pulp ebomvu ye-watermelon ibonisa okuqukethwe okuphezulu kwe-carotenoids, futhi iphuzi - mayelana nokuba khona kwe-beta-carotene. I-Watermelon isiza ukuzivikela ekuveleni kwe-ultraviolet engadingeki.
Indlela yokuhlola ukuhlunga. Hlola i-"imbongolo": uthathe ikhava ngesikhathi esinebala elimhlophe noma eliphuzi endaweni, lapho elele phansi lapho ekhula. Esikhathini sebhande eliphakathi, akufanelekile ukuthenga amakhadi ngaphambi kuka-Agasti - ngaphambilini akhule ngokusetshenziswa kwamakhemikhali.
Indlela yokulondoloza. Uma ungazange udle ikhadini ngokushesha, uthathe ingxenye esele ibe ngamakhamera bese ugcina esiqandisini esitsheni sepulasitiki esivaliwe.
Ama-blueberries
Ungakhetha kanjani. Amajikijolo ahlaza okwesibhakabhaka ane-coating silvery, aqukethe i-anthocyanin, i-antioxidants, engasiza ukulwa nezifo zenhliziyo.
Indlela yokuhlola ukuhlunga. Amajikijolo ahlakazekile ngokukhululekile uma ahlanzekile.
Indlela yokulondoloza. Esigodini esinemigodi esiqandisini, kanye nama-berries kuphela.
Amapayipi
Ungakhetha kanjani. Okuphuzi kuqukethe i-beta-carotene engaphezulu.
Indlela yokuhlola ukuhlunga. Uma isikhumba esinyanyisiwe, senza iphunga elimnandi, uma liphukile.
Indlela yokulondoloza. Beka efrijini ngaphandle kwezinye izithelo, njengoba igesi ethylene ehlanjululwe ishesha ukuvuthwa.
Ungakhetha kanjani. Okubomvu okumnyama (cishe omnyama) kuqukethe ama-antioxidants amaningi ne-anthocyanin. Indlela yokuhlola ukuhlunga. Uma ukwazi ukugoba uhlanga oluhlaza okwesibhakabhaka futhi ungaluphuli - i-cherry iyintsha.
Indlela yokulondoloza. Esikhathini esiqandisini, i-berry ingahlala amasonto amathathu, uma ibanjwe ngophethi ekhishini noma ephepheni.
Qaphela!
Amapayipi, ama-apula, ama-nectarini, ama-strawberries, ama-cherries, amagilebhisi, amapheya athatha ama-pesticides kalula kakhulu kunezinye izithelo namajikijolo.
Amagilebhisi
Ungakhetha kanjani. I-darker izithelo zomvini, lapho iqukethe kabusha i-resveratrol (i-antioxidant kanye ne-anti-inflammatory substance) ne-riboflavin (i-vitamin B2), iyasiza kakhulu emsebenzini we-cardiac.
Indlela yokuhlola ukuhlunga. Hlola igatsha ngokucophelela - kuvela kuyo ukuthi ukubola kuqala.
Indlela yokulondoloza. I-brush yonke. Amajikijolo awile ngokushesha asheshe alahleke futhi alahlekelwe ngokushesha izakhiwo zawo eziwusizo. Gcoba ithawula ekhishini, ubeke esikhwameni seplastiki. Yenza izimbobo kuyo. Hlala, njengezinye izithelo, esitezi sesithelo esiqandisini.
Imifino nezithelo ziyasiza kakhulu emzimbeni wethu . Sikululeka ukuba udle ekudleni kwakho kwansuku zonke ama-apula amaningi nezinye izithelo nemifino ewusizo emzimbeni womuntu.
Ukuze umbono wakho ukhanyane futhi unembile, kutuswa ukusebenzisa ama-blueberries ne-izaqathe. Le mikhiqizo iqukethe inani lamavithamini eliwusizo emehlweni ethu.
Uma ufuna isikhumba sakho sithuthuke, sebenzisa ama-apula amaningi nama-peaches. Lezi zithelo zinezinto eziphulukisa kakhulu futhi ziyakwazi ukunciphisa ingozi yokuvuvukala kwe-acne noma omunye umonakalo wesikhumba. Futhi, ngokusekelwe kulezi zithelo, ubhekene nama-masks, ama-creams nama-lotions, ngaphandle kokungekho intombazane engakwazi ukuyilawula. Yidla izithelo nemifino bese uphila!