Le ndlela yokuzivocavoca ingabizwa ngokuthi "ukuvocavoca kwabavilapha." Ngeke kudingeke uzixoshe kuze kuthukuthuku lwesikhombisa. I-Calanetics ibangela umsebenzi wemisipha ejulile. Ekuphileni okuvamile, lezi zinhlanzi azibandakanyi kakhulu. Bangela ukuqubuka kwama-fatty tissue, okusiza ukunciphisa umzimba. Lapho imisipha ye-pelvis isebenza, amandla abo nokuqina kwazo kwanda. Ngesikhathi esifanayo, ithoni yabo iyanda, igazi ligeleza ezithombeni zecansi, okusiza ukubeletha. Lokhu kuyasiza nakwabesifazane abafuna ukuba nabantwana.
I-Calanetics yabomama abalindele
Uma kukhona izinqubo zokuvuvukala kulezi zingxenyekazi kanye nesisu, ungasebenzisi ngokweqile lezi zivivinyo. Ku-calanetics, ukunyuka okuncane futhi kancane kancane kwemithwalo kubaluleke kakhulu. Awudingi ukucindezeleka kakhulu, akufanele uvumele ukubukeka kobuhlungu futhi kufanele uzilalele. Izindonga zemikhumbi zibuthakathaka, izibhamu azikwazi ukuzibalekela. Okokuqala bayakwenza kabili ngesonto nangehora. Uma kukhona imiphumela ebonakalayo, kwanele ukuqhuba ihora elilodwa ngesonto. Futhi uma isisindo yilokho okudingayo, ungazijwayela i-calanetics nsuku zonke imizuzu engu-15, ezogcina isakhiwo somzimba esihle kakhulu.
Ukuqhathaniswa kwabesifazane abakhulelwe ngesikhathi sokuzivocavoca
Uma ube nokukhipha isisu okuzenzakalelayo, akufanele usebenzise.
Awudingi ukubhekana nokukhuluphala ngokweqile noma ukukhuluphala ngokweqile, ukucindezelwa kwegazi eliphezulu, ngobuhlungu enhliziyweni, ngokuphuma kwegazi.
Ngaphambi kokuzivocavoca umzimba, owesifazane okhulelwe kufanele abonane nodokotela, uzokweluleka indlela yokuzivocavoca.
I-Calanetics
Lezi zivivinyo ezilula ezifanele ukuhleleka ngesikhathi sokukhulelwa, ukuthuthukisa nokuqinisa imizimba yomzimba. Lezi zindlela zokuzivocavoca umzimba zikhethwa ngabesifazane abakhulelwe, lilungiselela umzimba ukubeletha esikhathini esizayo futhi kunciphisa ubuhlungu emuva.
Ake sinikeze ukuhlolwa okusebenzayo ngesikhathi sokukhulelwa. Ziyinto elula, bonke abesifazane nganoma isiphi isikhathi nanoma iyiphi inyanga yokukhulelwa bangazigcwalisa. Basiza esikhathini sokuhamba kwesikhathi, balungiselele ukubeletha futhi baqinise imisipha ye-perineum nesiswini.
Ukuzivocavoca
- Themba ngemuva kwakho, bhonqa amadolo akho, faka izinyawo zakho phansi.
- Amahlombe nekhanda bafaka umcamelo, beka izandla zakho emzimbeni.
- Sizobuthakathaka imisipha endaweni yesiguli kanye ne-anus, ubambe lesi sikhundla imizuzwana engu-10.
- Bese uphumule kancane imisipha bese uphumule.
- Ngemuva kwenyanga yesine yokukhulelwa, senza lo msebenzi ngesikhathi sokuchama noma ukuhlala noma ukuma.
- Phakathi nosuku, phinda lo msebenzi okungenani izikhathi ezingu-25.
"Umhlane wekati"
- Ukuzivocavoca kunciphisa umthwalo wesibeletho emgodleni, okwenziwa kuze kufike ukulethwa.
- Sizovuka ngamadolo futhi sincike ezandleni zethu.
- Sula imisipha yangemuva.
- Umgogodla, intamo, nekhanda ziqonde ngqo.
- Siphonsa umgogodla, wehlise ikhanda futhi sithinte kakhulu imisipha yamathambo nesisu.
- Kancane kancane uphumule futhi ubuyele esimweni sokuqala.
- Ukuzivocavoca kuphindwe izikhathi eziningana.
Kanjani kahle ukwenza umzimba?
- Siqala ukuvivinya umzimba ngendlela encane, esheshayo.
- Ngaphambi kokuqala kokuzivocavoca, siyafudumala.
- Siqeda ukuvivinya umzimba ngokuzivocavoca.
- I-gymnastics yonke ithatha ihora elilodwa.
- Ukuzivocavoca kwenziwa izikhathi ezine ngesonto. Abaningi besifazane, abaqhuba umzimba nsuku zonke, bazizwa kangcono kakhulu.
- Senza ukuzivocavoca ngesikhathi esisodwa.
- Njalo emaminithi angu-30 siphuza ingilazi yetshezi ukuze sikwazi ukulahlekelwa uketshezi emzimbeni.
- Emaminithini ayishumi nesishiyagalolunye ngaphambi kokuba ukuqeqesha kuqale sizodla okuthile okulula, asizivivinyi umzimba wesisu esingenalutho.
- Sisebenza izingubo ezikhethekile nezicathulo.
Ngaphambi kokuba uqale ukubhekana ne-calanetics, kufanele uhlale uthintana nodokotela, ungaba nokuphikisana futhi akufanele uhlanganyele kulezi zivivinyo. Udokotela kuphela ongakuvumela ukuthi ukwenze noma cha. Uma wenza umzimba, uzizwa ubuhlungu, isiyezi, ukuphefumula, ukuvuvukala kwezandla zobuso, izandla zenyawo nokunye, kufanele uhlale uthintana nodokotela.