Kungenzeka ukuthi awukwazi, kepha ukuqala kokukhulelwa akubalwa kusukela ngosuku lokukhulelwa. Ukuqala kwayo kuvela ngosuku lokugcina lwesimiso esedlule, nakuba kulo mzuzu wokukhulelwa kusasekho, futhi akukho-ovulation, iqanda lingakakhiwa. Ukukhulelwa kubalwa kusukela kulolu suku, ngoba njalo lapho owesifazane eqala ukuya esikhathini, umzimba wakhe ulungiselela ukukhulelwa. Kusukela kulolu suku, odokotela basebenzisa isilinganiso esilinganiselwe, ngoba ngokwesilinganiso ukukhulelwa kuthatha izinsuku ezingama-280, futhi kunzima kakhulu ukucacisa usuku olufanele lokukhulelwa. Ngakho, ukukhulelwa: i-trimester yokuqala yamasonto - ukuthuthukiswa kwe-fetus kuyoba isihloko salesi sihloko.
1 namaviki amabili
Yini eguqukile?
Usanda kuphuma izinyanga, futhi ucabanga ngokukhulelwa. Uma uzama ukukhulelwa, nakanjani udinga ukuqonda inqubo yokuvota. Kuyenzeka uma iqanda elivuthiwe lishiya i-ovary, lidlula oviduct futhi lilungele ukukhulelwa. Isibeletho siba sikhudlwana ukuzilungiselela ukufakwa kweqanda elikhulelwe.
Yini okufanele uhlele kuleli sonto
Qiniseka ukuthi ulungiselele umzimba wokukhulelwa. Into esemqoka ukugcina isisindo esinempilo, ukudla okulinganiselayo, ukuthatha amavithamini kanye ne-400 mcg ye-folic acid nsuku zonke. Kumelwe futhi ugweme i-caffeine, i-nicotine no-alcohol. Uma uthatha imithi, cela udokotela wakho uma ephephile ngesikhathi sokukhulelwa.
Yini okufanele uyenze ukuze ukhulelwe?
Into ebaluleke kakhulu ongayenza manje isenzo njengokuthi usuvele wazi ukuthi ukhulelwe. Ngaphambi kokuba wazi ukuthi leli qanda lifakwe umanyolo, kungathatha amasonto amaningana. Ngakho-ke, kusengaphambili, zivikele wena kanye nengane yakho yesikhathi esizayo kunoma yini engabangela izinkinga.
Isonto eli-3
Cishe awukwazi ngisho nokuthi ukhulelwe, kodwa umzimba wakho usuvele usazi ngakho. Umanyolo usuphelile. Kuyathakazelisa ukuthi i-genetic code yomntanakho isivele igcinwe ngesikhathi sokukhulelwa - ubulili bakhe, zonke izici ezizuzwe njengefa, kuhlanganise nombala wamehlo, izinwele, isikhumba, isakhiwo somzimba. Ingane yakho isivele ikhona!
Yini eguqukile?
Ekupheleni kwaleli sonto, ungabona ukubonakala okuncane. Lona indawo okuthiwa i-implantation spot, ehambisana nokunamathiselwe kombungu odongeni lwesibeletho. Inqubo iqala izinsuku eziyisithupha emva kokukhulelwa, kodwa akukho okuqinisekisiwe okuphelele ngalokhu. Kunoma yikuphi, ukugcoba kuncane kakhulu futhi kubonakala kunabesifazane abakhulelwe. Abaningi babo abaqapheli ngisho nezinguquko ezikhethekile.
Indlela ingane yakho ikhula ngayo
Kusukela ekuqaleni, ingane yakho ibhola elincane, elihlanganisa amangqamuzana angamakhulu amaningana, aphindaphindiwe ngesivinini esisheshayo. Lapho amaseli (okuthiwa yi-blastocysts) esidlekeni esibelethweni, umzimba wakho uqala ukukhiqiza iHCM - i-gonadotropin. Inikeza isignali kuma-ovari ukuyeka ukwenziwa kwama-oocyte futhi ukwandise ukukhiqizwa kwe-estrogen ne-progesterone. HGH hormone inikeza ukuhlolwa okukhulelwe okukhulelwe. Ngakho, ngesikhathi sokuhlolwa ekupheleni kwaleli sonto ungathola ukuthi ukhulelwe. Uma ukuhlolwa kungalungile - ezinsukwini ezimbili kuya kwezintathu ozayo ungahlola futhi. Ku-trimester yokuqala, eduze kombungu, i-amniotic fluid iqala ukuqoqa masonto onke, okuyihlobo lokuvikela nokukhulelwa kwengane ngesikhathi sokukhulelwa. Njengamanje, izigaba eziyinhloko zokuthuthukiswa komntwana: uqala ukuthuthukisa ikhanda nomgogodla, inhliziyo, isimiso se-excretory.
Yini okufanele uhlele kuleli sonto
Ingane yakho ithatha kuwe konke okwenzayo - kokubili okuhle nokubi. Manje, kufanele ugweme utshwala, imithi ethile, ukudla, i-caffeine nogwayi. Cabanga ukuthi ungakanani ukudla nokudla okungakanani ngesikhathi ukhulelwe, ngoba ukudla okunomsoco manje kubaluleke kakhulu. I-folic acid nezinye izakhi namavithamini abalulekile ekuthuthukiseni ingane kufanele kube khona ekudleni.
Yini okufanele uyenze ukuze ukhulelwe?
Umzimba wakho okwamanje uhlangabezana nezinguquko ezinkulu, futhi lokhu kungaba nzima kuwe ekuqaleni. Zama ukuphumula nokudla kahle. Thatha isikhathi sokuphumula futhi ujabulele ukuthula.
Isonto eli-4
Ingane yakho ithole ikhaya layo - lesi yisisu sakho. Uma isisu sesifinyelele esibelethweni, ixhuma eduze nawe ezinyangeni eziyisishiyagalombili ezizayo (bese kuthi ngokuphila).
Yini eguqukile?
Usengakwazi ukubona izibonakaliso zokuqala zokukhulelwa, njengokuvuvukala kwamabele, ubuhlungu bekhanda noma ubuhlungu bokubuyela emuva. Abesifazane abaningi ku-trimester yokuqala abanakho izimpawu zokukhulelwa, ngaphandle kokubambezeleka. Uma ungenayo isimiso senyanga, ungathatha ukuhlolwa kokukhulelwa. Lesi yisikhathi sokuqala lapho usebenzisa ukuhlolwa kwekhaya ukukhulelwa kungenziwa.
Indlela ingane yakho ikhula ngayo
Amaseli amancane we-blastocyst adunywe kahle emgqeni wesibeletho sakho futhi ahlukaniswe abe izingxenye ezimbili. Omunye wabo uyoba i-placenta eyokondla ingane. Ingxenye yesibili yi-embryo ngokwayo. Manje, i-embryo inezingqimba ezintathu ezahlukene zamaseli ezizokhula engxenyeni yomzimba wengane yakho. Isendlalelo sangaphakathi yisistimu yokugaya inyama esizayo, isibindi namaphaphu. Isendlalelo esiphakathi yinhliziyo, izitho zobulili, amathambo, izinso kanye nemisipha. Ingqimba yangaphandle yisimiso sezinzwa, izinwele, isikhumba namehlo.
Yini okufanele uhlele kuleli sonto
Uma wenze ukuhlolwa kokukhulelwa ekhaya futhi umphumela ulungile, hamba kudokotela wakho bese ubhalisa. Uma ukuhlolwa kunikeza umphumela omubi - linda isonto ngaphambi kokuhlola futhi. Kwabesifazane abathile, izinga lokubanjwa kwe-hormone lokuthola ukukhulelwa livela kuphela emasontweni amabili, amaviki amathathu emva kokusungulwa kombungu esibelethweni. Odokotela, njengombuso, abavumelani ukubhalisa owesifazane ngaphambi kwamasonto ayisishiyagalombili kusukela ngenyanga edlule. Lesi yisikhathi esihle kakhulu sokubhalisa, uma kungekho izinkinga zezokwelapha, futhi bekungekho izinkinga zokukhulelwa kwangaphambilini.
Yini okufanele uyenze ukuze ukhulelwe?
Uma uthatha noma imiphi imithi, cela uma ungaqhubeka uwathatha. Kufanele uphuze ama-multivitamini aqukethe okungenani ama-micrograms angu-400. folic acid. Lokhu kunomthelela omuhle ekuthuthukiseni i-fetus. Amaviki ayisithupha alandelayo abaluleke kakhulu ekuthuthukiseni ingane yakho. Izinto eziyisisekelo sezivele zikhona emgqeni we-placenta ne-umbilical, enikeza ukudla nokuphefumula kwengane yakho. Nge-placenta, ingane ithola lokho eniyinike yona. Zama ukuqinisekisa ukuthi ingane ithola konke okudingayo.
5 ngesonto
Izinga le-hCG selivele liphakeme ngokwanele futhi lingatholakala ngesikhathi sokuhlolwa kokukhulelwa ekhaya. Ngakho ungaqinisekisa ukuthi ulindele umntwana!
Yini eguqukile?
Ukulibaziseka okukhulu kungenye yezimpawu ezicacile ukuthi ukhulelwe. Kodwa kuzoba nabanye: umuzwa wokukhathala nokuzwela kwesifuba, isisindo sokucabangela noma ukuzwa iphunga elizwakalayo. Ngakho umzimba wakho uphendukela esimweni esisha ngokwayo. Isibonakaliso esivame kakhulu sokuqala kokukhulelwa ukushisa komzimba okwandisiwe.
Indlela ingane yakho ikhula ngayo
Ingane yakho manje ibonakala sengathi i-tadpole ngaphezu kwengane. Inhliziyo yakhe iyashaya ngokushelelayo, ukuma kwamehlo nezindlebe kakade kwakha. Ukuthola ifomu yengane yakho kuqala.
Yini okufanele uhlele kuleli sonto
Uma usafuna udokotela, zama ukunciphisa ububanzi bokukhethwa kwenhlangano yokuvakasha kokuqala. Kakade kuleli sonto kufanele ushiye ukuxhumana namaphilisi. Kuphela uma uqiniseka ukuthi isilwane sinempilo. I-toxoplasmosis yisifo esingasakazwa ngokuxhumana nekati eligciwane. Uyingozi kakhulu kumntwana! I-toxoplasmosis ibangela ukukhubazeka nokukhubazeka noma umane ubulala ingane.
Yini okufanele uyenze ukuze ukhulelwe?
Ukushintsha kwezinga lama hormone ezinyangeni eziyisishiyagalolunye ezilandelayo nazo zonke izinguquko zomzimba kungaba nzima ukukubekezelela. Ubonakala ubamba iqhaza ekuhlolweni okuzoshintsha impilo yakho. Ungamangazi uma kungakapheli ihora elilodwa uzozizwa uphazamiseke ngokunye ngenjabulo futhi ucindezelwe, uthukuthele, futhi uzwela, unamandla noma ubuhlungu, uvila.
Isonto eli-6
Ingane isencane kakhulu ukuze ilalele i-stethoscope yayo, ibheka njengephuzu elincanyana eliphakathi kombungu. Kusukela ngalesi sikhathi kuze kube sekuzalweni kwengane yakho, inhliziyo yakhe izoshaya izikhathi ezingaba ngu-150 ngomzuzu - kabili kaningi njengoba inhliziyo yomuntu omdala.
Yini eguqukile?
Leli sonto, unezindaba ezinhle nezimbi. Kuhle ukuthi umzimba wakho ukwandise inani leprogesterone. Le hormone inesibopho sokuzivikela ngokumelene nezifo kanye nokwakhiwa kwemithambo yegazi embranini yamangqamuzana nodonga lwe-uterine lapho ingane yakho isendaweni yokukhosela. Izindaba ezimbi ukuthi i-progesterone inciphisa inqubo yokugaya, okwenza ukuba i-nausea cishe cishe kwezintathu zabesifazane abakhulelwe. I-nausea, eyaziwa ngokuthi ekuseni, naphezu kwegama layo, ingakuhlasela nganoma yisiphi isikhathi sosuku noma ubusuku. Lokhu kungenzeka ngamandla ahlukene - kusuka ekulahleni okucashile ukuhlanza isikhathi eside nobuhlungu esiswini.
Indlela ingane yakho ikhula ngayo
Inhliziyo yakhe ishaya futhi igazi liqala ukujikeleza emzimbeni. Amathumbu akhiwa, kukhona i-nucleus ephuma emathangeni ahlangene, amaphaphu aqhubekela phambili. Umzimba wakhe we-pituitary wakhiwa, kanye nezinye izingxenye zobuchopho, imisipha namathambo. Izingalo nemilenze ziphawulwe, iminwe ikhula ekupheleni kwayo.
Yini okufanele uhlele kuleli sonto
Ngalesi sikhathi kubalulekile ukucacisa amaqembu egazi: wena, umyeni wakho kanye nengane. Igazi lomuntu ngamunye lingeyinye yezinhlobo ezine. Amaqembu egazi anqunywa yizinhlobo zama-antigens ezenzeka phezu kwamangqamuzana egazi. Ama-antigens ebusweni bamangqamuzana egazi abandakanyeka ekwakheni amasosha omzimba wengane yakho.
Yini okufanele uyenze ukuze ukhulelwe?
Abanye besifazane bakhononda ukuthi amavithamini okumele athathwe ngesikhathi sokukhulelwa abangela ukucasuka kwesisu. Uma unenkinga, ungathatha amavithamini ngokudla noma uthathe ngaphambi kokulala. Uma izimpawu zakho, ezibangelwa ukuthatha amavithamini, ziphikelela - buza udokotela.
Iviki le-7
Yini eguqukile?
Isifuba sakho, Yebo, kunanoma yisiphi isikhathi ubuhlungu bokuthinta. Lokhu kubangelwa ukwanda kwe-estrogen ne-progesterone. Umthamo wamafutha ukwanda esifubeni kanye nokujikeleza kwegazi kule ndawo kuthuthukisa. Ama-Nipples angahamba ngaphezu kokuvamile, futhi azwela kakhulu. I-halo ezungeze ingono iba mnyama futhi inkulu. Ungabona futhi izindawo ezincane ezibukeka njengezinyosi ze-goose - lezi zigulane ezikhukhulayo. Isifuba sakho sizothatha amasonto angama-33 ukulungiselela ukuncelisa.
Indlela ingane yakho ikhula ngayo
Emzimbeni uqala ukukhula izikhali nemilenze. Ingane yakho isabizwa ngokuthi i-embryo, inokuthile okunjengomsila (lokhu kunwetshwa kwe-tailbone), okuzophela phakathi kwamasonto ambalwa. Ingane yakho inamehlo amancane, ihlanganiswe ingxenye ethile ngefilimu esevele inombala. Iphuzu lempumu liyabonakala. Ukwandisa i-loop emathunjini emthonjeni womzimba. Intambo yomzimba inikezwa ngemithwalo yegazi, ebuye ihlinzeke nge-oksijeni kanye nezakhi zomzimba embungu.
Yini okufanele uhlele kuleli sonto
Uma ungakhethi udokotela, yisikhathi sokuxazulula le nkinga. Qinisekisa ukubhalisa. Ikakhulukazi uma unezinti zangaphansi zangaphansi kwakho noma iphepha lezindlu zangasese ngemuva kokuvuthwa. Lokhu kuvamile kakhulu ekukhulelweni kokuqala, kodwa ngezinye izikhathi kungaba uphawu lokuqala lokukhulelwa kwesisu noma ukukhulelwa kwe-ectopic. Uma une-spotting noma egazini - shayela udokotela.
Yini okufanele uyenze ukuze ukhulelwe?
Uma uhlushwa ukugula kwasekuseni, landela la macebiso:
- Yidla kancane, kodwa kaningi
- Imaminithi engu-15, ngaphambi kokuba uphume embhedeni, udle i-cracker
- Yiba nokuphumula okuningi emini
- Nciphisa i-lemon ne-ginger ukunciphisa izinambuzane
- Ungadli ukudla okumnandi
Iviki lesishiyagalombili
Siyakuhalalisela, imbungu yakho isivele isesiteji sokugcina sokwakheka! Kuleli sonto umbungu uzalwa kabusha njengomntwana. Ngaphambi kokukhulelwa, isibeletho sakho sasisayizi yesibindi, futhi manje sinjengesithelo se-grapefruit.
Yini eguqukile?
Uyakhathele? Lezi zinguquko ze-hormone - ikakhulukazi, ukwanda okukhulu kweprogesterone - okungabangela ukukhathala kwakho. I-nausea nokuhlanza, yebo, kukubiza amandla amaningi namandla. Okulandelayo, ulindele ezinye izinkinga - awukhululekile ukulala, uvame ukuya endlini yangasese.
Indlela ingane yakho ikhula ngayo
Iminwe iqala ukuphuma emlenzeni nasemilenzeni yengane, amajwabu amehlo afihla amehlo, i-trachea namaphaphu zikhula, "umsila" uyafa. Esikhathini sobuchopho, amangqamuzana omzimba asuka ngaphandle, ahlanganisa omunye nomunye futhi adala inethiwekhi yangempela ye-neural. Manje ungaphupha ngokuthi yikuphi ingane ocansini ingane yakho. Kodwa izitho zakhe zobulili azitholakali ngokwanele ukucacisa ukuthi ngabe ungumfana noma intombazane.
Yini okufanele uhlele kuleli sonto
Ungaya enkulweni yokuqala ngemva kokubhalisa. Udokotela uzokwenza isithombe esiphezulu sokukhulelwa kwakho, ubuze ngomlando wezokwelapha, usuku lokuya esikhathini sokugcina, izindlela zokuvimbela ukukhulelwa okusetshenziswe nguwe, umlando wokukhipha isisu noma ukubeletha, ukuhlala esibhedlela, amathuba okungahambi kahle kwemithi kanye nezifo emndenini wakho. Ungase futhi uthembele ekuhloleni kwe-cytological and bacteriological kanye ne-ultrasound. Kuwe kuyithuba lokubuza imibuzo yakho.
Yini okufanele uyenze ukuze ukhulelwe?
Phakathi ne-trimester yokuqala yokukhulelwa, abanye besifazane abanesikhumba samafutha bahlakulela i-penchant ye-acne. Uma usebenzisa ama-toniki nama-lotions ukuxazulula lezi zinkinga, kubalulekile ukwazi ukuthi ziqukethe. Buza udokotela wakho uma kuphephile ukuyisebenzisa.
Isonto eli-9
Ukuthuthukiswa kwe-fetus kuqhubeka. Ingane yakho ikhula nsuku zonke nge-millimeter, futhi ifana nengane.
Yini eguqukile?
Ukuqhubeka kokukhulelwa kungase kushintshe uhlangothi lwakho. Kodwa, mhlawumbe, usuvele uzizwa sengathi ukhulelwe. Ukugula kwasekuseni nokuvuvukala kwesifuba ukuguquka kwemizwa kuhlanganisiwe. Konke lokhu kuyinto evamile - zama ukuphumula. Kulaba besifazane abaningi, ukushintsha kwemizwelo kwanda kusukela emavikini ayisithupha ukuya kwangu-10 bese kupheleka phakathi kwesibili sesithathu ukuze kutholakale ekupheleni kokukhulelwa.
Indlela ingane yakho ikhula ngayo
I-fetus iqala ukubheka ngaphezulu njengomuntu. Cishe yakha ukuma komlomo, impumu namajwabu amehlo. Inhliziyo yengane yakho ihlukaniswe yaba amakamelo amane, amazinyo akhe amancane aqala ukwakha. Imisipha kanye nezinzwa zakhiwa. Izitho zangasese zangaphandle sezivele zivele, kodwa zingahlukaniswa kuphela ngemva kwamasonto ambalwa. Amehlo wengane awakhiwe ngokugcwele, kodwa amajwabu amehlo avaliwe kuze kube sekupheleni kweviki lama-27. Manje ukuthi izitho ezisemqoka sezivele sezikhona, ingane yakho iqala ukuthola isisindo.
Yini okufanele uhlele kuleli sonto
Uma usukhulile kuneminyaka engama-35 noma emndenini wakho kukhona isipiliyoni sezifo zofuzo ezifana ne-cystic fibrosis, ungashintshela ezakhiweni zofuzo. Khuluma nodokotela wakho ukuze uhlole i-amniocenteis ngaphambi kokubeletha. Lesi sifundo, esingenziwa phakathi kwamasonto ayisishiyagalolunye nesishiyagalolunye okukhulelwa. Ingakwazi ukubona ukukhubazeka kwe-chromosomal (okungukuthi i-Down syndrome) kanye nezifo zofuzo ezinezinga eliphezulu (98-99%).
Yini okufanele uyenze ukuze ukhulelwe?
Izikhalazo ezivamile ngalesi sigaba sokukhulelwa ziyingozi. Ungagwema ukukhwabanisa uma udla izingxenye ezincane usuku lonke esikhundleni sezingxenye ezintathu ezinkulu. Ungalala futhi emva kokudla, futhi ushiye ukudla okunamandla futhi okunamafutha.
Iviki leshumi
Yini eguqukile?
Yiqiniso, uqaphele ukuthi isikhumba sakho siba sobala ngokwengeziwe, ngokusebenzisa imifino ebonakalayo. Lokhu kubonakala nakakhulu uma unesikhumba esilungile, kodwa singabonwa nakwabesifazane abanesikhumba esimnyama. Lona umphumela wokwandiswa kwemikhumbi, ngoba manje isidumbu sidinga ukukhipha igazi elengeziwe elidingekile ekuncelweni kwesisu. Ngesikhathi sokukhulelwa, inani legazi emzimbeni wesifazane landa kusuka kumaphesenti angu-20 kuya ku-40. Uma ingane izalwa futhi isikhathi sokuncelisa iphela, imivimbo ebonakalayo ngaphansi kwesikhumba iyophela ngaphandle kokulandelela.
Indlela ingane yakho ikhula ngayo
Ingane yakho ithatha ubuso bomuntu. Amapulangwe nama-cartilages akhiwa, ama-grooves amancane emilenzeni aphenduka ngamadolo namazinyo. Ingane ingakwazi ukuguqa ngamadolo. Amazinyo akha emazinsini. Isisu somntanakho sikhiqiza amajusi wokugaya, izinso zikhiqiza umchamo owengeziwe. Uma ingane yakho isengumfana, umzimba wakhe usuvele uveza u-testosterone. Amazing!
Yini okufanele uhlele kuleli sonto
Phakathi kweviki le-12 le-16 lokukhulelwa, kufanele uvakashele odokotela okwesibili. Udokotela wakho angenza i-ultrasound eyokuvumela ukuba ubone ingane yakho okokuqala. Udokotela wakho angasebenzisa i-doppler ukulalela ukushaya kwenhliziyo kwengane. Uzokhuluma nawe mayelana nokuhamba kokuqala kwe-fetus, okuyinto, nakuba ngokuvamile ivela phakathi kwamaviki angu-13 no-16, kodwa ingazizwa ngaphambilini.
Yini okufanele uyenze ukuze ukhulelwe?
Naphezu kokuthi ukhulelwe, ungenza izivivinyo ukuze uhlale umumo. Kungcono ukukhuluma nodokotela wakho ukuthi yiziphi izinto ezifanele kakhulu kuwe. Odokotela abaningi batusa ukuhamba nokubhukuda, ngoba lezi zivivinyo azikwethuki futhi zingasetshenziswa phakathi nokukhulelwa.
Isonto le-11
Ngokushesha uzizwa unesifiso esingenakuvinjelwa sokudla i-grapefruit yonke, i-steak noma iphakethe le-chips. Lokhu ukukhulelwa kubangela izifiso ezinjalo. Ungaqala ukudla okungazange uthande, noma ukuyeka ukudla okuthandwa ngaphambilini. Lena yimiqondo ethi umzimba wakho udinga ukuthi awunakho. Njengomthetho, i-vitamin C, insimbi nosawoti.
Yini eguqukile?
Isisu sakho singase siqale ukuhamba kancane (nakuba singabheki njengokuthi ukhulelwe). Kodwa ngisho noma isisu sakho sisesicaba, njengebhodi (ukukhulelwa kuqala ukubonakala ngezikhathi ezahlukene), unomuzwa wokuthi i-jeans yakho iye yaba encane. Isizathu sivimbela. Amagesi asetsheni aphethe i-hormone yokukhulelwa - i-progesterone. I-progesterone igxilisa imisipha ebushelelezi - kuhlanganise nomzila wesisu - okunciphisa ukugaya. Ngakho-ke, igazi linikezwa isikhathi esiningi sokubamba izakhi futhi sidlulisele emntwaneni.
Indlela ingane yakho ikhula ngayo
Umzimba wengane yakho usungulwe ngokuphelele. Amandla akhe (akhona) akwazi ukukhipha futhi agwebe izintambo, futhi amanye amathambo asevele eqala ukuqina. Ingane iqala ukuhambisa kancane. Ukuvama kwalokhu kuhamba kuzonyuka ngokukhula kwesisindo somzimba kanye nentuthuko yengane yakho. Bangakwazi ukuzwa kakade owesifazane omncane.
Yini okufanele uhlele kuleli sonto
Uma emasontweni okuqala okukhulelwa uhlushwa ukugula kwasekuseni, kuze kube yilapho usulahlekile nje, kodwa awuzange ube nesisindo. Zama ukungakhathazeki, abesifazane abaningi bathola amakhilogremu ambalwa phakathi no-trimester wokuqala. Uma ukhathazekile, khuluma nodokotela wakho. Ngesikhathi sokukhulelwa, abesifazane baphila ngokulinganisa ngo 12-20 kg.
Yini okufanele uyenze ukuze ukhulelwe?
Nika ukudla okungalimaza ingane yakho - isibonelo, ushizi olunomsoco kanye nenyama eluhlaza. Uma ukuqubuka kwenhliziyo kukuphazamisa, shiya izitsha ngama-sauces aneziphuzo nama-condiments. Ngokuvumelana nezinkolelo-ze zakudala, ukuzingela ama-citrus kudla ukuthi kuzoba nentombazane, futhi ukuthanda inyama kudinga umfana.
Iviki le-12
Yini eguqukile?
Ususondele ekupheleni kwe-trimester yokuqala yokukhulelwa - i-trimester yokuqala yamaviki ekuthuthukiseni i-fetus idlala indima enkulu. Isibeletho sakho njengamanje sinesayizi samagilebhisi amakhulu, sisuka phansi kwephethini phezulu. Lokhu kunganciphisa ingcindezi kulesi sifo futhi ngeke kusaba nesidingo esiqhubekayo sokugijima endlini yangasese. Ngaphezu kwalokho, ezinye izimpawu zokuqala zokukhulelwa ziyanyamalala - isicanucanu sinciphisa, isifuba siyeka ukuphumula, ukuphazamiseka kokudla nokukhathala kuyanyamalala. Kodwa ngokubuya, isiyezi siqala. Izitsha zakho zegazi ziphumula futhi zanda ukwandisa ukugeleza kwegazi kumntwana. Lokhu kuholela eqinisweni lokuthi igazi libuya kancane kancane kuwe. Igazi elingaphansi, ingcindezi encane kanye nokugeleza kwegazi okuncane kuya ebuchosheni. Konke lokhu kungasiza ekubunjweni kwesiyezi. Esinye isizathu salezi zikhalo ngesikhathi sokukhulelwa ushukela wegazi oluphansi, okwenzeka uma udla ngokungavamile.
Indlela ingane yakho ikhula ngayo
Kuleli sonto, ingane yakho iqala ukuthuthukisa ukucabanga. Ngokushesha iminwe yengane iyoqondisa futhi igobe. Ingane ingavala amehlo futhi isebenze ukunyakaza. Uma uthinta isisu, ingane ingasabela ngokuphenduka kwekhanda, kodwa awukwazi ukuyizwa. Ngalesi sikhathi, ukwandisa ngokushesha amaseli emisipha yengane yakho nobuchopho. Ifomu elifanele lithatha ebusweni bomntwana: amehlo agcinwe ngakwesokunene kwekhanda, nezindlebe ezinhlangothini, ngqo lapho kufanele khona.
Yini okufanele uhlele kuleli sonto
Uma usebenza, kufanele usheshe utshele umphathi wakho ukuthi ukhulelwe. Kubalulekile ukuthi wenze lokhu ngokusemthethweni: hlanganisa ulwazi ngamalungelo akho nenqubomgomo yenkampani mayelana nekhefu lokubeletha, eze necebo elichaza isikhathi esiningi esidinga ukuhlolwa kwezokwelapha ngesikhathi sokukhulelwa. Uma ufuna ukushintsha amahora okusebenza, yisho kanjalo manje.
Yini okufanele uyenze ukuze ukhulelwe?
Uma uzizwa uhlaziyekile noma uphelile - ulale phansi noma uhlale phansi, uhlanganisa ikhanda lakho phakathi kwamadolo akho. Philisa kakhulu futhi ukhulule izingubo eziseduze. Uma nje uzizwa ungcono, ungadla noma uphuze okuthile.