Umzimba uvele nje udinga amafutha emifino yemifino, ikakhulukazi uma owesifazane okhulelwe, ngoba amafutha angumthombo wamandla. Ngaphezu kwalokho, amafutha ayingxenye yesakhiwo sekhanda, kanye nama-cell membrane, futhi aqinisekise ukusebenza okujwayelekile kwazo zonke izitho zomama okhulelwe, nazo zonke izinhlelo zenyama yakhe. Okuncane okuxubile kungakhipha ngokuphelele izidingo zomzimba ku-Omega-3, 6, no-Omega-9, okungukuthi, kuma-acid unsaturated acids.
Umzimba wethu awukwazi ukukhiqiza i-Omega-3 ngokwayo, ngakho-ke kuyadingeka ukuba udle nokudla. I-fatty acid enjalo ikhona ekubunjweni kwamafutha e-flaxseed, nokho iqukethe amafutha enhlanzi.
Uma i-Omega-3 ingena emzimbeni ngobuningi obanele, khona-ke ukuhamba nokubonakala komzimba wekhanda lensiza kuzoba okujwayelekile. Kulesi simo, izinga legazi le-cholesterol lizohlala ezingeni elijwayelekile (ezingeni lika-4.5 mmol / l), okuzovimbela ukuthuthukiswa kwesifo sohlangothi nokushaya kwenhliziyo. Uma usebenzisa ikakhulukazi amafutha ezilwane, i-membrane ingase ilahlekelwe ukuqonda kwayo, ngoba iseli kulawo macala lizoqukatha ama-molecule amaprotheni nama-cholesterol. Ngenxa yalokho, ukuntuleka kwe-calcium, i-glucose ne-potassium kuvela emangqamuzaneni, amangqamuzana e-bile, ama-hormone we-gonads, ugqozi we-thyroid kanye ne-pancreatic ahlukaniswa nezifo. Ngenxa yokuntuleka kwe-Omega-3, izinkinga eziningi zenzeka - ukucindezeleka komfutho wegazi, ukunciphisa ukunakwa, ukukhungatheka kwememori, i-dystonia ye-vegetative-vascular, ukungaboni kahle, isifo senhliziyo, ukukhuluphala ngokweqile. Futhi, imisebenzi ye-gland yegciwane iphulwa, izitho ze-cystic - izinso, isibindi, i-biliary tract, ziqala ukuvela, kungenzeka ukuthuthukisa ishukela sikashukela.
Ngenxa yokuntuleka kwe-Omega-3, ukusebenzisana kwamaseli nakho kwehla, okubangela ukuba amangqamuzana egazi abomvu ahlangane ndawonye, futhi inqubo ye-thrombogenesis iqala. Amaseli atholakalayo futhi ama-radicals amahhala futhi ama-virus ahlala kuwo, umsebenzi wokuzivikela wezinto eziphilayo uwela, konke lokhu kuholela ekubukeni kwezifo, izifo ezithathelwanayo ezivamile, ukuzivikela komzimba kuyingozi. Inqubo yokunamathela kwamaseli ezocansi iphukile, yingakho ukungabi namandla kukhula. Ngaphezu kwalokho, uma kunokuntuleka kwaleli fatty acid emasethini, i-cholesterol ihlala ezindongeni zangaphakathi zezitsha, okwenza kube nokwakhiwa kwe-cholesterol plaques, isifo somfutho wegazi, isifo sokuqina kwesifo sofuba kanye nezitsha zenhliziyo.
Amafutha aqoshiwe nokukhulelwa
Ngesikhathi sokukhulelwa, owesifazane kufanele abe nokudla okwanele ukuba adle ama-carbohydrates namaprotheni, ngoba umzimba wakhe lezi zifo eziphuthumayo zidingekile. Uma uthatha imbewu ye-flax ngenkathi ukhulelwe, ngeke isekele impilo yomama wakho kuphela, kodwa izosiza ekuthuthukiseni nentuthuko enganeni engakazalwa. Ekubunjweni kwalo, i-linseed i-polyunsaturated fatty acids, izinqubo eziqukethe umzimba ezinomzimba okhulelwe zithonywa kahle. Kulesi simo, ama-acids acids ahlinzeka nge-cholesterol enhle emzimbeni, okudingeka ukuthi ubambe iqhaza ezinhlelweni ezibalulekile ze-biochemical.
Ngesikhathi sokukhulelwa, noma yikuphi imithi ephikisanayo, futhi amafutha ashicilelwe athathwa ngokuthinta umzimba ayenze izinto ezithintekayo, eqinisa ukuzivikela ngaphandle kokusongela kokukhulelwa kwesisu. Ngesikhathi sokukhulelwa, ukuzivikela komzimba kudlala indima enkulu, ngakho-ke ukunyuka kwayo kancane kungavumela owesifazane ekutheleleni kwefungal, amakhaza amaningi kanye ne-pyelonephritis. Ngaphezu kwalokho, i-unsaturated fatty acids yenzelwe ukwakheka kahle kwengqondo yengane, ngakho owesifazane okhulelwe kumele abandakanye nabo ekudleni kwansuku zonke. Amafutha aqoshiwe, abambe iqhaza ezinkambisweni zezinto eziphilayo, evumela ukuthi isizinda semvelo sabantu besifazane sibe nesimiso esihle, ukuze ithuba lokugcina ukukhulelwa landa.
Ukusetshenziswa kwansuku zonke kwamafutha ahlongozwayo (ama-tablespoons angu-1-2) okuphuza kakhulu ukuthuthukisa umsebenzi wegciwane lokugaya, ukuvimbela ukuthuthukiswa kokuqothulwa - lesi simo esingathandeki sithinta isimo sabesifazane ngokujwayelekile kanye nokuhlukunyezwa kwengane esikhathini esizayo. Kodwa kudingeke ukuthi ucabange ukuthi ezinyangeni zamuva, ukusetshenziswa kweoli e-linseed kufanele kube ngokucophelela, ngokucophelela ngaphansi kokuqondiswa kwesigqila sezinkinga zomzimba kanye namanani amancane. Lokhu kubangelwa ukuthi ukuthatha amafutha ashicileli akugcini nje ukuholela ekwenzeni ukwenziwa kwemoto emathunjini, kodwa futhi nesisu, esibangela isongo sangempela sokukhulelwa kwesisu.
Amafutha aqoshiwe, asetshenziswe ngesikhathi sokukhulelwa, asiza inhlangano ukuthi isuse imithwalo yegazi kusuka emaqenjini e-cholesterol, ngenxa yalokho ukugeleza kwegazi kanye nesisu kuzothuthukiswa izakhi kanye ne-oxygen. Uma owesifazane okhulelwe ephuza amafutha, amathuba okuthuthukisa ukungakwazi ukuhamba ngamathambo ayokwehla kakhulu. Qaphela ukuthi ekutheni u-fetoplacental ukungakwazi ukuthuthukiswa kwezingane zezilonda ezinzima zesimiso sezinzwa, kwezinye izimo kuholela ekufeni komntwana.
Ukudla kwansuku zonke kwamafutha a-flaxseed kukwazi ukuhlinzeka ngo-fetus ngesilinganiso esifanele sama-acids e-polyunsaturated fatty. Ngesikhathi socwaningo kwafakazelwa ukuthi phakathi nezinyanga zokugcina zokukhulelwa kukhona ukukhwabanisa okukhulayo futhi uhudula phakathi kwe-placenta yama-Omega-3 no-6 unsaturated fatty acids kumntwana, bese kuthiwa akhiwe ezinhlobonhlobo ze-cortex ye-cerebral kanye nendikimba ethuthukayo yombono. Amantombazane azalwa emhlabeni ngaphambi kwesikhathi, noma uma umntwana ezalwa ngenxa yokukhulelwa, okwenzeka nge-pathologies (ukungakwazi kahle kwe-placental, toxicosis), ngeke athole ama-acids amaningi e-polyunsaturated ngobuningi obuningi, okuzoholela ekungenikeleni okwakhiwa kwesimo sobuchopho nokusebenza. (ingane inenkinga yokuzalwa).
Umshuwalense waseCanada ocwaningweni usuqinisekise ukuthi amakhono engqondo yengane, ukubambisana okubonakalayo kanye nama-motifs amahle kunqunywe yi-Omega-3. Yingakho ukungabi nalutho kwe-asidi yingesizathu sokuthi ingane ayikwazi ukulawula ukubhala kwakhe, ukuziphatha, ubunzima noma ukuqonda kahle indaba yokufundisa. Ngaphezu kwalokho, ingane enjalo isetshenziselwa ukuziphatha kwe-asocial - ukulutha kwemidlalo, izidakamizwa, utshwala.
Amafutha asetshenziswe kahle
Amafutha aqoshiwe angathathwa owesifazane okhulelwe kuphela emva kokubonisana nodokotela wakho wezifo-gynecologist (ungabuye uthintane nodokotela wezokubonisana wesifazane). Amafutha aqoshiwe njengemithi yokuvimbela ithathwa kabili ngosuku emanzini amabili wezipuni phakathi nenyanga. Amafutha ayengezwa kuma-salads, ama-porridges, nama-postfeet. Inkambo yokuvimbela iphindaphindwa uma kunesidingo kuphela emva kwekhefu.